Kudzidzisa Chokwadi uye Kuunza Iyo Yenyika Yekudyara Maindasitiri kuRuramisiro

Zvemukati

• Semunhu anodya zvinovaka muviri uye mutsigiri wezvokudya zvehutano, unogona kufunga kuti NYU's Marion Nestle haana zino rinotapira. Asi unenge wakanganisa.
• Vanochinja Hutano: Marion Nestle
• Vazhinji Vanochinja Hutano
• Allison Schaffer
• Stephen Satterfield
• Joinha hurukuro

Kudzokera Kune Vanoshandura Hutano

Semunhu anodya zvinovaka muviri uye mutsigiri wezvokudya zvehutano, unogona kufunga kuti NYU's Marion Nestle haana zino rinotapira. Asi unenge wakanganisa.

"Tarisana nazvo, shuga inonaka," anodaro. "Iwo manomano kuishandisa nehumwe pfungwa yehuwandu."

Marion Nestle, akangwara zvinehunhu, kugona, mutungamiri weupenyu hwese wesangano rekudya-kwe-hutano, haashaye mazwi - {textend} kana chokwadi - {textend} kana zvasvika pakudya. Akatumidzwa semumwe wevanhu gumi vepamusoro ekutevera mune hutano nesainzi na Nguva Magazini, Sayenzi Magazini, uye Muchengeti, Nestle akatsaurira huzhinji hwehupenyu hwake kudzidzisa vanhu nezvenhoroondo, zvematongerwo enyika, uye chokwadi nezvekuti chikafu chedu chinorimwa sei, chinotengeswa, uye chinopedzwa sei.

Vanochinja Hutano: Marion Nestle

Marion Nestle anotaura kuna Healthline nezve rake basa seyekudya-kune-hutano mutsigiri mukati nekunze kwekirasi.

Munguva yemakumi emakore-basa rake refu, iye akanyora mabhuku matanhatu anotengesa zvakanyanya nezve chikafu uye chikafu, akawana madhigirii akawanda kusanganisira Ph.D. mune mamorekuru biology uye MPH mune hutano hutano hweveruzhinji, uye zvakanyanya kucherechedzwa, haana kumbodzokera kumashure kubva kuchinangwa chake chekuunza chikafu chitsva, chine hutano kune wese munhu - {textend} uye kuunza indasitiri yezvikafu zvepasi rose kururamisiro. Uye zvisinei nekutaura kwake kwakaperera pakurara kwayo kusinga nzwisisike, izvo zvinoreva kufumura chokwadi uye inonyepa nezve iyo yepasirose yakanyanya kuwedzera flavour inosimudzira: shuga.

Pazasi, tsvaga izvo zvaanonyatsofunga nezve kubatana kwakadzama pakati pechikafu nehutano hwedu, njodzi dzekutengesa zvinosiririsa kwezvikafu, uye iyo chaiyo mhedzisiro yekuzadza miviri yedu nemasipi kwete chikafu.

[Healthline] Tsanangura 'zvematongerwo enyika ezvekudya' uye 'kururamisira kwezvokudya.'

[Marion Nestle] Zvematongerwo enyika ezvekudya ndiyo nzira hupfumi, hwemagariro, hwedzidziso, uye hurumende zvinhu zvinokanganisa kugadzirwa kwechikafu nekudyiwa mashandisiro anoita mari uye vanobata zvematongerwo enyika pane zvatinodya. Kururamisira mune zvekudya kune chekuita nezvehupfumi, zvemagariro, zvehunyanzvi, uye zvakaenzana zvehurumende mukuwana kugadzirwa kwechikafu nekudyiwa; mune mamwe mazwi, kururamisira.

[HL] Zvakakosha zvakadii pahupenyu hwese hwemunhu iwe zvaunofunga kuti kudya zvine hutano uye kuwana chikafu chitsva? Iko kune chero zvidzidzo zvinotsigira maonero ako?

[MN] Ndiri kuona miviri yakapatsanurwa pano: kukosha kwechikafu kune hutano uye kukosha kwechikafu chitsva kune hutano. Pakutanga, mhinduro yakakosha— {textend} yakakosha pachokwadi. Tinoda zvinovaka muviri uye simba kubva muchikafu kuti tirarame, kukura, uye kubereka. Pasina ivo, tinorwara uye tinofa. Vagari venyika vakafunga mashandisiro ekushandisa zvirimwa zvekudya zviripo nemhuka kugadzira chikafu chinosimudzira hutano nekugara kwenguva refu. Kudya uku kunosiyana zvakanyanya.

Zvikafu zvakachengetedzwa uye zvechando zvinosangana nezvinodiwa zvinovaka muviri uye zvinofanirwa kuve zvinogoneka pazviri. Chikafu chitsva chinonaka zvirinani, asi zvakawanda zvisina kugadziridzwa zvakachengetedzwa uye zvechando chikafu zvine hutano. Zvikafu zvakagadziriswa zvakanyanya zvinonyanya kudyiwa zvishoma.

[HL] Ndedzipi nzira dzinosiririsa dzekutengesa dzawaona dzichishandiswa muindasitiri yezvikafu?

[MN] Kushambadzira kunoitirwa vana vadiki hakuna hunhu uye, nekudaro, zvinosiririsa. Vana havana hunyanzvi hwekufunga hwekuudza pavanotengeswa. Iniwo ndiri kuwedzera kushungurudzika nemakambani ezvikafu 'kutsigira kweongororo dzekutsvaga. Izvi zvinogara zvichibuda nemhedzisiro inogona kushandiswa kushambadzira zvigadzirwa zveanopa.

[HL] Tiudze nezve kubatana kuri pakati pezvikafu zvine mafuta mashoma, kuwedzerwa shuga, chirwere chemwoyo, uye zvimwewo mamiriro.

[MN] Chirwere chemwoyo ndicho chirevo chinokonzerwa nezvakawanda zvinokonzera: magene, maitiro, zvekudya, uye mamwe maitiro ehupenyu. Kudya kunoenderana nezvakasiyana-siyana zvekudya zvisina kugadzirwa muhuwandu hwakaringana, hwakaenzana nebasa rekurovedza muviri, zvinonyanya kusunganidzwa nekudzivirirwa kuchirwere chemoyo. Iyo miniti iwe yaunotanga kutarisa kune imwe chete yekudya zvinhu zvakaita semafuta neshuga, iwe wave mune "hutano hwekuita," iko kudzikisira kushandiswa kwevakavaka muviri kumiririra kwekudya uye kudya. Hapana mafuta kana shuga zviri chepfu, uyezve hazvidi kudzivirirwa zvachose.

[HL] Taura nesu nezvezvinyorwa zvekunyepedzera-zvesainzi, zvirongwa zvinotsigirwa nemari neindasitiri, kana zvimwe zvisirizvo zviri kugoverwa neruzhinji izvo zvine chekuita nehutano hwakapararira.

[MN] Ruzivo rwekunyengera nderwekuti zvaunodya hazvina basa nehutano. Zvinodaro. Zvakawanda. Zvakawanda zvinozivikanwa nezvemhando dzipi dzekudya dzinosimudzira hutano. Iwo iwo musimboti misimboti yakapusa: idya yakawanda miriwo, shingairira, usadye zvakawandisa junk (zvichireva zvakanyanya kugadziriswa) chikafu. Michael Pollan akati zvakanakira: "idya chikafu, kwete zvakanyanya, kunyanya zvirimwa."

[HL]Ndeapi mazano aungapa munhu ari kuyedza kuputsa neshuga?

[MN] Ini ndinoda zvekudya zvinotapira uye handimbofa ndakaraira chero munhu kuti azvipe zvachose kana kuita chero chimwe chinhu chandisingazviite ini. Asi ini ndiri mumwe wevanhu ivavo vari kufara ne (zvishoma) zvidiki, vanogona kuchengeta zviwitsi mumba, uye vasingafarire zvinwiwa zvine shuga. Ini ndinonzwisisa kuti vamwe vanhu vanonzwa kuti mashuga anovadzora, kwete zvinopesana. Kana iwe usingakwanise kumira mushure mekashoma, ungangoda kuona kuti haugone kusvika kwazviri. Usave nemasweets mumba uye kugutsa chete kana huwandu hwakatarwa.

[HL]Chii chakakuvhundutsa iwe zvakanyanya maererano nehutano / hutano / hutano pane makore gumi apfuura? Makore makumi maviri apfuura? Makore makumi matatu?

[MN] Kuvhunduka kuri kudzidza pamusoro pekusagadzikana kweindasitiri yezvikafu mukuchengetedza zvinangwa zvebhizinesi. Makambani esoda anomira pasina kupikisa matanho ehutano hweveruzhinji. Kushamisika - {textend} kunofadza— {textend} kuri kuwana vanhu vazhinji, kusanganisira Mukadzikadzi wekutanga, vanofarira mhando dzakafanana dzezvikafu zvandiri.

[HL] Ndeipi tariro yako yeramangwana maererano nehutano?

[MN] Hunhu hwekupihwa chikafu kweU.S. watove kare, zvirinani kupfuura zvaive makore makumi maviri apfuura. Ini ndinopa iyo yekufamba kwechikafu kiredhiti yekuti tiwane pano. Tichine nzira refu yekufamba kugadzira hurongwa hwechikafu hunosimudzira hutano hwevanhu, hupenyu hwevashandi vemumapurazi neresitorendi, nekusimudzira kwezvakatipoteredza, asi ndinokurudzirwa nenhamba huru yevanhu vanoshanda pazvinhu izvi.

[HL]Iwe unofunga here kuti U.S. ichagara yakanamatira mune ino "shuga craze / denda"? Kana zvirizvo, tinogona sei kubuda mazviri?

[MN] [Dzidza] kukoshesa zvimwe zvinonaka zvekudya uye magadzirirwo. Nzira yakanakisa yandinoziva yekukoshesa mamwe manakiro uye magadzirirwo ekurima yako miriwo kana kuitenga ichangotorwa.

[HL]Chii chaunoona iwe sebasa rako parwendo urwu kana maitiro?

[MN] Ini ndinonyora mabhuku uye zvinyorwa, uye ndinoita zvakawanda paruzhinji kutaura nezve idzi nyaya. Parizvino ndiri kushanda kubhuku pamusoro pemhedzisiro yekudyiwa kwemabhizimusi ezvekudya nekutsvagisa kudya kunovaka, inonzi "Kutenga Nutrition Science."

[HL]Taura nesu nezvebhuku rako, Soda Zvematongerwo enyika. Nei tichifanira kuverenga?

[MN] Ndakanyora Soda Politics seongororo yeindasitiri yesoda uye sebhuku rekusimudzira-soda, asi ini ndaireva masoda anomiririra chikafu chose chisina hutano chinotengeswa zvakanyanya. Sodas ishuga nemvura, uye hapana chimwezve chekudzikinura kukosha kwehutano. Izvi zvinovaita tarisiro iri nyore yekupindira hutano hweveruzhinji. Reka kunwa zvinwiwa zvine shuga uye mapaundi anodururwa— {textend} izvi zvinoshandira vanhu vazhinji. Ini ndakatumidza bhuku racho pasi Kutora Big Soda (uye Kukunda) nekuti kutengesa kweCoke naPepsi kuri pasi muUnited States, kwave kuderera kweanenge makore gumi neshanu, uye kusaratidza zviratidzo zvekudzoka. Kutsigira kwehutano kunoshanda! Verenga Soda Politics uye kukurudzirwa kushanda pamishandirapamwe yemitero yesoda, kutora masoda kubva muzvikoro, uye kumisa makambani kushambadzira zvinhu zvakadaro kuvana.

Kuti uwane mamwe Marion Nestle kana kutarisa mabhuku ake mazhinji uye mablog, shanyira webhusaiti Yezvematongerwo enyika Chikafu.

Vazhinji Vanochinja Hutano

Wona zvese »

Allison Schaffer

Mudzidzisi wezvehutano kuUrban Promise Academy Mudzidzisi Allison Schaffer nezve njodzi dzekupindwa muropa neshuga muvana uye kupa vadzidzi simba rekufunga zvakasiyana nezvekudya uye chikafu. Verenga zvimwe »

Stephen Satterfield

Munyori, muratidziri, uye muvambi waNopalize Stephen Satterfield, mutungamiri mu "kufamba chaiko kwechikafu," nezvekuti midzi yake yekumaodzanyemba yakaumba sei basa rake rekudya. Verenga zvimwe »

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