Mukadzi uyu anoti Akatambura Nestroke Kubva Kuita Yoga

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Kana zvasvika kune yoga, kudhonza mhasuru haisi iyo yakaipa-kesi mamiriro. Kudzoka muna 2017, mumwe mukadzi wekuMaryland akaona kuti akange arwara nesitiroko mushure mekuita chimiro chepamusoro mukudzidzira kwake yoga. Nhasi, achiri kutarisana nenyaya dzehutano semhedzisiro.

Rebecca Leigh anonyanya kuzadza Instagram yake nemifananidzo yeyoga, asi makore maviri apfuura, akaisa mufananidzo wake ari pamubhedha wechipatara. "Mazuva mashanu apfuura ndakarohwa nesitiroko," Leigh akanyora mumusoro make. "Ini ndiri we2% wevanhu vane sitiroko nekuda kwechinhu chinonzi 'carotid artery dissection.'" Mushure mekuona matambudziko ekuona, kupera simba, uye kurwadziwa mumusoro nemutsipa, akaenda kuEER, uko MRI yakaratidza kuti iye ' d akarohwa, Leigh akanyora. Yakazotevera CT scan yakaratidza kuti akanga abvarura tsinga yake yekurudyi yecarotid, izvo zvakabvumira kuti ropa riende kuuropi hwake, akatsanangura. Akapedzisa chinyorwa chake neshoko renyevero: "Yoga icharamba iine chikamu chehupenyu hwangu hwezuva nezuva. Asi mazuva ekupenga kwemisoro yemusoro kana inversions apera. Hapana chimiro kana mufananidzo unokodzera izvo zvandave ndichipfuura."

Leigh anga adzokera kuyoga, asi nyaya yake parizvino iri kukwezva midhiya. Akaudza South West News Service kuti akapedza mavhiki achirwadziwa uye achiri kubata nezviratidzo, pa Fox News. "Ndinoziva kuti handifi ndakave pandakanga ndiri pamberi pezana muzana," akaudza musangano wenhau.

Iyo Insta-yakakodzera positi iyo Leigh anga achidzidzira yaive hollowback handstand, sekureva Fox News. Iyo yepamusoro-yepamusoro pose inosanganisira hyperextending musana wako uri mugadziro remaoko kuitira kuti makumbo ako amire kuseri kwemusoro wako.

Saka saka iyo yoga inogona kukonzera sitiroko here? "Zvirokwazvo chimiro chekuti anga aine hukama nechikonzero nei akakuvara, asi ini ndinofunga zvaizotorwa sechiitiko chisina kujairika," anodaro Erich Anderer, MD, mukuru wezveuropi ku NYU Langone Health. Artery dissections saLeigh's hazviwanzo, anotsanangura, uye zvinogona kuitika nekuda kwezvikonzero zvakawanda kunze kweyoga, kazhinji zvine chekuita neimwe nzira yekushungurudzika. "Ndakazviona kune vanotamba, vatambi, nevatambi venhabvu. Ndakatozviona kune mumwe munhu anhonga sutukesi." Kana iwe uine mamiriro anokufungidzira kuenda kuchikamu, sekukwirisa kweropa kana chirwere chemajini chinokuita kuti unyatsochinja (seEhlers-Danlos syndrome), unofanirwa kunyatso chenjera paunenge uchiita yoga, anodaro Dr. Anderer. (Yakabatana: Ini ndaive Noutano-Makore-Makore-Makore Pandakatambura neBongo Stem Stroke Pasina Yambiro)

Kazhinji, kurongeka kwakakosha kwakakosha paunenge uchidzidzira inverted yoga poses. "Inversions hachisi chinhu chekutamba nacho kana usiri nemunhu anonyatsoziva zvavari kuita," anodaro Heidi Kristoffer, yogi, uye mugadziri weCrossFlowX. Kunyatso kudziya usati waita, kuchengetedza moyo wako kuita mukati, uye kuva nesimba rakakwana repamusoro-soro zvese zvakakosha, anotsanangura Kristoffer. Uye zvipenga zvakapusa zvakatonyanya kupfuura kupfuura zvakatwasuka misoro uye zvigaro zvemaoko. "Kunyanya mune hollowback handstand, chikamu chenyaya yacho ndechekuti vamwe vanhu vanopedzisira vatarisa pasi, izvo zvinopedzisira zvawedzera mutsipa wako zvisingaite, uye pamwe unofanirwa kunge uchitarisa kumberi kumberi kuitira kuti mutsipa wako usarerekere," anodaro Dr. Anderer. Kunyangwe ichinzwa zvinotyisa kutarisa kumadziro kumashure kwako muchigadziko chemaoko, kuzviita kunodzivirira mutsipa wako. (Inoenderana: Yoga Yevanotanga: Nhungamiro kune Akasiyana Marudzi eYoga)

Hazviwanzo kuitika kutambura nesitiroko semhedzisiro yeiyo yoga positi, asi kukudza miganho yako panguva yako yekudzidzira kunodzikisa njodzi yekukuvara, ese makuru uye madiki, anodaro Kristoffer. "Unofanirwa kutora kirasi yako nemurairidzi weiyoga ane ruzivo uye kwete kungotarisa pikicha ye Instagram uye wongoitevedzera," anotsanangura. "Iwe hauzive maawa mangani nemakumi emakore munhu iyeye anga achizvigadzirira panguva ino."

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