Munyori: Sara Rhodes
Zuva Rekusika: 15 Kukadzi 2021
Gadziridza Zuva: 5 Chikumi 2025
Anonim
Sangana neChef Pamishoni yekusimbisa Kusiyana kweBlack Cooking - Mararamiro
Sangana neChef Pamishoni yekusimbisa Kusiyana kweBlack Cooking - Mararamiro

Zvemukati

"Chikafu ndicho chikuru chakaringana," anodaro Mashama Bailey, mukuru mukuru uye anoshanda naye kuThe Grey muSavannah, Georgia, uye coauthor (naJohn O. Morisano, mumwe wake kuresitorendi) Dema, Muchena, uye Iyo Grey (Buy It, $ 16, amazon.com), nezvekuti sei Mutema Mutema kubva kuQueens uye muchena muzvinabhizimusi anobva kuStaten Island akavhura resitorendi muSouth. “Unodzidza zvakawanda nezvevanhu kubva muchikafu chavanoda,” anodaro.

Kubva paakatamira kuSavannah, Bailey akawedzera maonero ake pakudya kweSouthern. "Ndakanga ndisingazive kuti dunhu nematanho ariko sei, kana kuti mamiriro ekunze anoita sei mumwaka wekurima," anodaro. "Ndasvika pakukoshesa nekugamuchira misiyano iyi."

Chimwe chezvinangwa zvake ndechekuratidza kusiyanisa kweBlack kubika. "Kune akawanda mafungidziro anopfuuridzirwa kuburikidza nechikafu. Mutsika dzeVatema, kunyanya, izvo zvinofungidzirwa zvinosanganisira zvinodzivirira, shuga, uye munyu," anodaro Bailey. "Asi mudzimba dzeVatema, mune zvakawanda zvekubika zvepamutemo zvakare - madhishi anopihwa achivaraidza mhuri neshamwari. Zvinondikurudzira kuti ndione zviri kugadzirwa nevanhu, uye kushandura dhishi rechinyakare kuita chimwe chinhu chinonakidza uye chinozivikanwa." Pano, Bailey anokurukura kuti chikafu chingatibatsira sei kunzwisisana. (Zvakaenderana: 10 Black-Owned Meal-Delivery Services Kuita Kudya-Kubika Kureruka uye Kuwedzera Kunakidza)


Pfungwa isiriyo nezvechikafu chekumaodzanyemba ...

"Kuti hazvina utano. Uye kuti hamuna miriwo yakawanda mairi. Kune! Karoti, magaka, uye squash yechando. Vanhu havabatanidzi izvo zvinosanganiswa neSouthern food."

Kumba, unozvibikira chii?

"Pasta. Inokurumidza uye iri nyore. Nguva pfupi yadarika ndanga ndichidya masangweji. Ndakavhiya cauliflower, jamu rehanyanisi, tsanga yemasitadhi, chizi, uye zvimedu zvinotonhora. Ndiri kuedza kugadzira sangweji rekupedzisira." (Une nzara? Edza aya mabikirwo echizi eAF anoyevedza.)

Tiudze nezve zvinongedzo mupantry yako.

"Ini ndinogara ndine mamwe magaka. Ndinoada mumashizha, kana unogona kuapeta kuita muto unotapira kuti uwedzere acidity. Ini zvakare ndine sardini, huni inoputa, uye ma anchovies. Ndinogara ndine bhinzi dzakaoma mumba.

Ndinoda makwenzi. Changu chandinofarira izvozvi ishizha rebay, iro rinoshanda mushe nyowani kana kuomeswa. Ndinokanda mashanu kana matanhatu muzvinhu zvese zvandinobika. Vanopa dhishi risinganzwisisike herbal note rinenge citrusy." (Related: Creative New Ways to Cook with Fresh Herbs)


Ndeipi meseji yaunoda kuti chikafu chako chitumire?

"Izvo zvinosanganiswa zvinogona kududzirwa nenzira dzakasiyana. Vanhu vanofunga nezvematomatisi seItalian kana okra seMaodzanyemba. Asi paunoenda kunzvimbo dzakasiyana, unoona ichishandiswa nenzira dzinovhara gap uye kutanga hurukuro. Pane zvakasiyana-siyana pakudya kwangu izvo "Ndinovimba vanhu vanogona kubatana."

Dema, Muchena, uye Iyo Grey: Iyo Nyaya yeUshamwari Husingatarisirwe uye Yevanodiwa Restaurant $ 15.69 ($ 28.00 ponesa 44%) zvitengese Amazon

Shape Magazine, Kubvumbi 2021 chinyorwa

Ongororo ye

Advertisement

Yakakurumbira

Chii chinonzi anuria, chinokonzera uye maitiro ekurapa

Chii chinonzi anuria, chinokonzera uye maitiro ekurapa

Anuria chiitiko chinoratidzirwa neku haikwa kwekugadzirwa uye kubvi wa kweweti, iyo inowanzoenderana nekumwe kudzivirirwa muurinary turakiti kana kuve mugumi iro weakanyanya renal kutadza, emuenzani o...
Zvaunofanira kuita kana kumanikidza kuri pasi (hypotension)

Zvaunofanira kuita kana kumanikidza kuri pasi (hypotension)

Kuderera kweropa, iro rinonziwo hypoten ion, kazhinji hari i dambudziko, kunyanya kana munhu agara aine BP homa. Nekudaro, kana iko kumanikidza kuchidonha nekuka ira kunogona kukonzera zviratidzo zvak...