Modeling Massage inonatsa chiuno uye slims

Zvemukati

• Kuumba kukwiza muviri kunorema?
• Maitiro ekuita modelling massage
• Kuenzanisira mhedzisiro yemassage
• Contraindications

Iyo yekumodelsa masaja inoshandisa yakasimba uye yakadzika manyorero kufamba kurongedza marongero emafuta kusimudzira yakanyanya kunaka muviri contour, ichivanza iwo enzvimbo mafuta. Uye zvakare, inoshanda nekunatsiridza peripheral vascular kutenderera uye yemuno metabolism nekubvisa chepfu.

Kuenzanisira masaja kuri kushatisa huturu, kunatsiridza kudzoka kwemhashu, kunowedzera kugadzirwa kweATP ne500%, kutakura amino acids uye mapuroteni. Uye zvakare, iyo inowedzerawo mhasuru toni uye inoshanda pakuvandudzwa kwemasero, uye mhedzisiro iyi inochengetwa kwemaawa anosvika makumi mana nemasere.

Kuumba kukwiza muviri kunorema?

Iyo yekuenzanisira masaja inogona kurongazve iyo adipose tishu, ichisiya yakatetepa chitarisiko, zvisinei, haina kubvisa mafuta, kana kuchinja huremu neBMI. Nekudaro, mhedzisiro yacho inogona kukwana kune vanhu vari padyo nehuremu hwakanaka, kuvandudza kutaridzika kwemuviri, kuonda kwechiuno, nekuderera kwe5-10 cm mudumbu. Mhedzisiro iyi inogona kusimbiswa kuburikidza nemifananidzo yepamberi uye mushure mekurapwa.

Maitiro ekuita modelling massage

Kuti uite kuumba masaja zvinofanirwa kushandisa nekukurumidza uye kwakasimba mafambiro munzvimbo dzekuunganidza mafuta, senge dumbu, maoko, chiuno, magaro uye bhureki. Mhando iyi yemasaji inoshandisa echinyakare aesthetic maneuver neyakagara mutinhimira, kuwanda kwe
anenge masekondi mashanu pakufamba kwese, zvine mwero kusimba uye kumanikidza.

Iyo yekuenzanisira masaji inogona kuitwa nemaesthetician kana physiotherapists ane hunyanzvi mune anoshanda dermato, asi kazhinji maprotocol ayo anosanganisira mamwe maitiro ekurapa anoshandiswa kuwana mibairo yakanaka.

Kuenzanisira mhedzisiro yemassage

Mhedzisiro yemassage yekuumba inotanga kuoneka mushure memasangano e8 kusvika ku8 ayo anoonekwa kuti mafuta anotanga kugara, anova nyore kuumbika, uye anoparara zviri nani mumuviri. Nekudaro, mhedzisiro yacho inogona kunge iri yenguva pfupi, uye nekuwedzera kwekudya kwekoriori uye kusagadzikana panyama, panogona kuve nekuunganidzwa kutsva kwemafuta, kunyanya mudumbu, kukanganisa zviwanikwa. Nekudaro, panguva yekurapa uye nekukurumidza mumashure zvinokurudzirwa kuti ubatanidze kudya kwakaringana uye kurovedza muviri nguva dzose kusimudzira mhedzisiro.

Contraindications

Izvo zvinopesana zve modelling masaja zvinosanganisira vakadzi vane nhumbu nevarwere vane fivhiri, matambudziko emoyo, osteoporosis, BP uye varicose mutsinga.