Kufungisisa Pamuviri: Zvakanakira Kufunga

Zvemukati

• Kufungisisa Chii?
• Ndezvipi Zvakanakira?
• Ko nezve Yoga?
• Ndingaite Sei Kudzidzira Kufungisisa?
• Edza Headspace
• Edza Kutungamirirwa Online Kufungisisa
• Verenga Nezve Kufungisisa
• Matipi ehutano hwakanaka uye anofara Kubata

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Vazhinji amai-ku-vanopedza nguva yakawanda vachinetseka nezve kwavo kukura mwana. Asi rangarira, zvakangokosha mukati memwedzi mipfumbamwe inotevera kuteedzera kune zvemumwe munhu zvirevo: zvako.

Zvimwe wakaneta zvakanyanya. Kana nyota. Kana nzara. Pamwe iwe nemwana wako ari kukura munoda imwe nguva yakanyarara yekubatana.

Chiremba wako kana nyamukuta angati, "Teerera kumutumbi wako." Asi kune vazhinji vedu, izvo zvinoteverwa ne, "Sei?"

Kufungisisa kunogona kukubatsira kuteerera kuzwi rako, muviri wako, kurova kudiki kwemoyo - uye kukubatsira kuti unzwe kuzorodzwa uye kutarisisa zvakanyanya.

Kufungisisa Chii?

Funga nezvekufungisisa seimwe nguva yakanyarara yekufema nekubatana, ziva kupfuura pfungwa, uye kujekesa pfungwa.

Vamwe vanoti kuri kuwana runyararo rwemukati, kudzidza kurega, uye kusangana newe pachako kuburikidza nekufema, uye kuburikidza nepfungwa.

Kune vamwe vedu, zvinogona kuve zvakapusa sekudzika, mukati-uye-kunze mweya mukati meimba yekugezera pabasa sezvo iwe uchiedza kutarisisa iwe, muviri wako, uye mwana. Kana, iwe unogona kutora kirasi kana kudzokera kunzvimbo yako chaiyo munzvimbo ine mapiro, bonde, uye kunyarara kwakazara.

Ndezvipi Zvakanakira?

Mamwe mabhenefiti ekudzidzira kufungisisa anosanganisira:

• kurara zvirinani
• kubatanidza nemuviri wako unoshanduka
• kushushikana / kusununguka kwekushushikana
• rugare rwepfungwa
• kusagadzikana kushoma
• kugadzirira kwevashandi kwakanaka
• njodzi yakaderera yekusununguka kwekusununguka

Vanachiremba nemasayendisiti vakafunda zvakanakira kufungisisa nezvevakadzi vane nhumbu uye vakaratidza kuti zvinogona kubatsira vanamai-kuve-munguva yekuzvitakura uye kunyanya pakuzvara.

Vanamai vane huwandu hwakanyanya hwekushushikana kana kushushikana panguva yekuzvitakura vanowanzo nunura vacheche vavo preterm kana mashoma ekuberekwa zviyereso.

Zvibereko zvekuzvarwa senge izvo inyaya inonetsa yehutano hweveruzhinji, kunyanya muUnited States. Pano, zviyero zvemunyika zvekutanga kuzvarwa uye huremu hwekuzvarwa huremu zviri gumi neshanu muzana, zvichiteerana. Izvi zvinoenderana neshumo rakaburitswa mupepanhau Psychology & Health.

Kunetsekana kwepamuviri kunogona kukanganisa kukura kwechibereko. Zvidzidzo zvakaratidza kuti zvinogona kukanganisa kugona kwekuziva, kwepamoyo, uye kwemuviri muhucheche nehucheche. Zvese zvikonzero zvekusvina mune imwe nguva yekufungisisa!

Ko nezve Yoga?

Chidzidzo mune chakawanikwa kuti vakadzi vakatanga tsika yeyoga kusanganisira kufungisisa pakutanga kwepamuviri zvinobudirira zvakadzora kushushikana nekushushikana panguva yavakapa.

Vakadzi vaidzidzira yoga yekufunga yavo yechipiri trimester vakashumawo kudzikisira kwakanyanya kwekurwadziwa panguva yavo yetatu trimesters.

Ndingaite Sei Kudzidzira Kufungisisa?

Kunyangwe iwe uchida kuve nepamuviri, uchangoziva kuti uri, kana kuti urikugadzirira iro zano rekuzvarwa, heano dzimwe nzira dzekutanga nehurongwa hwekufungisisa.

Edza Headspace

Ichi chemahara chemazuva gumi-chirongwa chekudzidza izvo zvekufungisisa zviripo paheadpace.com. Headspace ndeimwe yenhamba iri kukura yezvibasa izvo zvinodzidzisa zvinotungamirwa uye zvisina kuratidzwa maitiro ekushandisa kufunga kune zviitwa zvezuva nezuva.

Iyo 10-maminetsi-pazuva-nzira inosvikira inowanikwa pane yako foni kana piritsi. Headspace inozvidaidza kuti "nhengo yekurovedza muviri yepfungwa dzako" uye yakagadzirwa naAndy Puddicombe, nyanzvi yekufungisisa uye yekufunga.

Tune muPuddicombe's TED Talk, "Zvese zvinotora maminetsi gumi ekufunga." Iwe unozodzidza kuti tingaite sei isu tese kuti tiwedzere kufunga, kunyangwe kana hupenyu ukabatikana.

Uyezve inowanikwa i "Iyo Headspace Nhungamiro ku… Nhumbu Yakanangana," iyo inotarisira kubatsira vakaroorana kubata nekushushikana kwepamuviri uye kuberekwa. Iyo inofamba iwe nemumwe wako kuburikidza nematanho epamuviri, kusununguka uye kubereka, uye kuenda kumba. Inosanganisira nhanho-nhanho-maitiro.

Edza Kutungamirirwa Online Kufungisisa

Kufungisisa mudzidzisi Tara Brach inopa emahara sampuli yekufungisisa kwakatungamirwa pawebhusaiti yake. Nyanzvi yezvepfungwa, Brach akadzidzawo chiBhudha uye akatanga nzvimbo yekufungisisa muWashington, D.C.

Verenga Nezve Kufungisisa

Kana iwe uchida kuverenga nezve kufungisisa usati watanga kudzidzira, aya mabhuku anogona kubatsira.

• "Iyo Inofunga Nzira kuburikidza nepamuviri: Kufungisisa, Yoga, uye Kuratidzira kweVanotarisira Vanamai:" Zvinyorwa izvo zvinobatsira kukudzidzisa iwe kushamwaridzana nemwana, kuzvichengeta iwe panguva yepamuviri, uye kudzikamisa kutya kwako nezve kuberekwa uye kuva mubereki.
• "Kufungisisa nezvepamuviri: 36 Maitiro evhiki nevhiki ekubatana neMwana Wako Asati Aberekwa:" Kutanga muvhiki rechishanu rekuzvitakura, bhuku iri rinotarisa zviitiko zvako uye rinopa gwara. Inosanganisira CD odhiyo ine maminetsi makumi maviri ekufungisisa nemimhanzi inozorodza.

Matipi ehutano hwakanaka uye anofara Kubata