Sei Kufungisisa Icho Chakavanzika kune Vadiki, Vane Utano Ganda

Zvemukati

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Hutano mabhenefiti ekufungisisa akanaka kwazvo. Sayenzi inoratidza kuti kutora tsika yekufunga kunogona kudzikisa kushushikana, kukubatsira kurasikirwa nehuremu, kukanda zvimwe zvinodhaka, uye kutova mutambi ari nani, kungo taura mashoma.

Asi kana iwo mabhenefiti-emuviri mabhenefiti anga asina kukwana kukugutsa iwe, ikozvino pane chimwe chikonzero chekukwira: Inogona zvakare kubatsira chitarisiko chako, anodaro dermatologist Jennifer Chwalek, MD weNew York City-based Union Square Laser Dermatology.

Mushure mekuunzwa mukufungisisa panguva yeyoga yake yekudzidzisa mudzidzisi, Dr. Chwalek anotsanangura kuti zvakakurumidza kuve chiitiko chezuva nezuva, zvichimubatsira kuwana runyararo rwemukati pakati pemhirizhonga yehupenyu nekusaziva. Uye akaziva mabhenefiti makuru eganda anogona kuuya nemaitiro, zvakare.

"Ndakaona munhu wese wandaiziva uyo anga achifungisisa nguva dzese airatidzika kunge aratidzika kunge mudiki pane zera ravo chairo," Dr. Chwalek anodaro. Izvi zvinonyatsotsigirwa nesainzi: kumwe kuongorora kwakadzora kumashure muma80s kwakaratidza vafungidzi vaive nezera rezvipenyu richienzaniswa nevasina kufungisisa, anodaro. "Ndanga ndichiziva nezvezvidzidzo zvinoratidza kufungisisa zvinogona kushandiswa kurapa neBP uye kushushikana asi ndanga ndisingazive nezvese tsvagiridzo inoratidza zvirinani kune hurefu."

Izvi zvinonyatsoita sei? Dr. Chwalek anotsanangura kuti chimwe chezvinonyanya kukosha, zvakatsvakurudzwa zvinokonzerwa nekufungisisa ndiko kukwanisa kureba nekuvandudza basa retelomeres-zvivharo zvinodzivirira pamagumo ekromosomes, izvo zvinopfupisa nezera uye nekunetseka kusingaperi. Uye, ongororo dzichangoburwa dzakaratidza kuti kufungisisa kunogona kukonzera shanduko mumajini edu. Kunyanya, kufungisisa kunogona kudzvinyirira mhinduro yekuzvimba inokurudzira majini, aka iwe unenge uine ganda rakanyanya kutsva uye makwinya mashoma mukufamba kwenguva, Dr. Chwalek anodaro.

Pane imwe nhanho iripedyo, tinoziva kuti kugara uchifungisisa kunoderedza tsitsi dzehurongwa hwehurongwa nekudzora cortisol uye epinephrine mazinga-mahormone anoitisa kubhururuka kana kupindura mhinduro, Dr. Chwalek anotsanangura. Izvi zvinobva zvaderedza kukwira kweropa uye kurova kwemoyo uye zvinowedzera okisijeni mumasero ako. Uye kana pakawedzera kuyerera kweropa, inobatsira kuunza zvinovaka muviri kuganda, uye kubvisa huturu. Mhedzisiro yacho ndeye dewier, yakanyanya kupenya ruvara, anodaro. (Pano, zvakawanda pane zviri kuitika muuropi hwako panguva yekufungisisa.)

Nekudzvinyirira mhinduro yemuviri wecortisol (nokudaro nekuvandudza kusagadzikana uye kushungurudzika manejimendi), kufungisisa kunobatsirawo chero mamiriro eganda akawedzera kushushikana- izvo zvinosanganisira acne, psoriasis, eczema, kurasikirwa nevhudzi, uye autoimmune ganda zvirwere, Dr. Chwalek anodaro. Cherry pamusoro? Iwe unodzivirira kukurumidza kukwegura kweganda. (Pane chikonzero iwo makwinya anonzi kunetseka mitsara!)

Izvo hazvireve kuti kufungisisa ndiko kutsiva zvigadzirwa zvako, asi "kufungisisa anofanira uve chikamu chemishonga yeganda rine hutano rinosanganisira kudya kwakanaka, kurara, uye zvigadzirwa zvemhando yepamusoro zvekurapa / kurapwa, "anodaro Dr. Chwalek.

"Vanhu vanokahadzika kuti kufungisisa uye kudzidziswa kwekufunga kunogona kuve nemhedzisiro yakakura pahutano hwavo (kusvika pakukanganisa chitarisiko chavo)," anodaro. "Isu tinowanzo kukoshesa simba rekufunga kwedu kana zvasvika kune hutano hwedu uye vanhu vazhinji havazivi nezvesainzi kuseri kwemaitiro aya."

Ndotangira papi? Nhau dzakanaka dziripo kune zvakawanda zviwanikwa zvevatangi kupfuura nakare kose. Mazhinji maguta makuru zvino ane nzvimbo dzekufungisisa kwaunogona kuenda kunotungamirwa kufungisisa (seMDFL muNew York City) uye mazhinji anopa sumo workshop yevanotanga. Kune mamwe maapplication asingaverengeke anopa kufungisisa kwakatungamirwa, kusanganisira Buddhify, Simply Kuva, Headspace, uye Kudzikama, uye online podcasts nenyanzvi saDepak Chopra nemaBuddha vakaita saPema Chodron, Jack Kornfield, uye Tara Brach (kungodaidza mashoma), Dr. Chwalek vanodaro. (Heino, gwara rekutanga rekufungisisa.)

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