Mashandisiro Emvura Watermelon Kudzora Kudzvinyirira

Zvemukati

• Mari inodiwa kudzikisa kumanikidza

Kudya avhareji chidimbu cheanosvika mazana maviri emavheneloni kwemavhiki matanhatu akateedzana inzira yakanaka yekumisikidza BP, ichive kuwedzera kukuru pakushandiswa kwemishonga inoratidzwa nachiremba wezvemwoyo, asi hazvisi zvevanhu vane chirwere cheshuga nekuti vise rinotapira kwazvo .

Zvinhu zvikuru zviri muvise rinokonzera bhenefiti iyi L-citrulline, potasium uye magnesium izvo zvakanaka kune zvese zveBP uye yakaderera BP. Asi pamusoro pezvo visi rinowedzerawo mavitamini A, B1, B2, B3 uye calcium, phosphorus uye lycopene, rakakura mukusimbisa nekuchenesa muviri.

Mari inodiwa kudzikisa kumanikidza

Kuti vise rinyore BP, zvakakosha kunwa juzi rimwe chete rejusi ne200 ml yemavise zuva rega rega. Kunze kwechikamu chitsvuku chevhenekeri, chikamu chine ruvara rwegirini, icho chinoumba mukati meganda, chine hupfumi zvakare uye chinofanira kushandiswa pese pazvinogoneka. Avo vasingade kuravira vanogona kushandisa chikamu ichi kugadzira muto.

Nzira yekuita jisi:

Kugadzirira muto wevise, unogona kurova chete huwandu hunodiwa hwevise mu blender kana chimwe chigayo kugadzira muto. Kana iwe uchida kuwanda kwakawanda, unogona kuwedzera ndimu kana orenji, semuenzaniso. Unogona kurova uine kana pasina mbeu, nekuti hazvikuvadze.

Imwe nzira iyo zvakare inobatsira mukugadzirisa kukweva kweropa ndeyekudya chikafu chemuviri zuva nezuva, nekuti zvakare vakapfuma mu potassium, senge watercress, celery, parsley, magaka, beet nemadomasi. Tarisa uone mimwe mimwe mienzaniso pano.