Zvakanakisa kurovedza muviri kubvisa dumbu

Iwo maekisesaizi akanyanya kubvisa dumbu ndeaya anoshanda muviri wese, kushandisa akawanda macalorie uye kusimbisa akati wandei mhasuru panguva imwe chete. Izvi zvinodaro nekuti zviitwa izvi zvinowedzera mhasuru, kukwidza iyo basal metabolism ichikonzera kuti munhu apise mamwe mafuta kunyangwe akarara.

Mimwe mienzaniso yakanaka yekurovedza muviri kupisa mafuta emimba ndeaya:

• Kushambira: Imwe yemitambo yakakwana kwazvo, inoshanda mhasuru dzese. Awa yekushambira inopisa anenge mazana manomwe macalorie.
• Race: Kuti umhanye zvakanaka, unofanirwa kuita kuti tsandanyama dzako dzemudumbu dzibatwe uye musana wako umire. Awa rekumhanya rinopisa mazana mazana emazana macalorie.
• Olympic gymnastics: Mune urwu rudzi rwekurovedza muviri, nzvimbo yegiravhiti inoiswa mukuyedzwa nekukumbira zvakawanda kubva mudumbu dunhu. Hora rejimnastiki rinopisa mazana mapfumbamwe macalorie.
• Bhora: Kunyangwe iwe uchishanda makumbo ako zvakanyanya, sezvo uchifanira kumhanya, ichi chiitwa chinopisa mafuta mazhinji. Awa yekutamba inopisa anenge mazana manomwe macalorie.

Kuvaka muviri, nzvimbo dzakajairwa jimunasitikisi uye makirasi ePilates zvakare akakosha kuwana dumbu rakatsetseka, isina mafuta asingadiwe. Nekudaro, kuti uwane mibairo yakanaka kwazvo zvakakosha kuti uite maekisesaizi kanokwana katatu pasvondo uye uteedzere kudya kwakaderera mumafuta, makabhohaidhiretsi uye shuga.

Mudzidzisi wepanyama anozokwanisa kunyora akateedzana emitambo yakasarudzika, achiremekedza zvaasingakwanise.

Kana iwe uchida kuziva kuti mangani macalorie anoshandiswa nemuviri wako pane mamwe maekisesaizi, isa zvako zasi pazasi

Ona maitiro ekudya zvakanaka kupisa mafuta uye kuvaka mhasuru mune inotevera vhidhiyo:

Kuti urasikirwe nedumbu, onawo:

• Maekisesaizi eAerobic akanakisa pakurasikirwa neBelly

• 3 Pilates kurovedza muviri kurasikirwa nedumbu