8 akanakisa cholesterol-achideredza majusi

Zvemukati

• 1. Muto wemazambiringa
• 2. Orange muto pamwe eggplant
• 3. Muto wegwavha
• 4. Muto wevise
• 5. Mutamba wematamba
• 6. Apple muto
• 7. Muto wetomatisi
• 8. Chinwiwa chinanazi
• Maitiro ekuderedza cholesterol

Natural juices yemichero vanobatana kwazvo kubatsira kudzikisa yakaipa cholesterol, LDL, uye kudzikisa njodzi yehutano hwemwoyo, chero bedzi ichiperekedzwa nekudya kune hutano uye kwakaringana.

Mijusi yakanyatsokodzera kudzora cholesterol yemuropa inofanirwa kugadzirwa nemichero mitsva uye mapeji uye inofanirwa kumedzwa nekukurumidza mushure mekugadzirira nekuti tarisiro iyi inovimbisa huwandu hwakawanda hwechikafu.

Kuona kuti kuwanda kwecholesterol muropa kunodzikira, pamusoro pekutora 1 yejusi kwemwedzi mitatu, zvakakosha kudzikisa kudyiwa kwezvikafu zvakapfuma mumafuta uye chikafu chakagadzirwa, kuwedzera pakuita imwe chiitiko chekuita kwemuviri kanokwana katatu pavhiki kwemaminitsi makumi matatu kusvika makumi matanhatu.

Mijusi yakanakisa yekubatsira kudzora ropa cholesterol ndeye:

1. Muto wemazambiringa

Jisi remuzambiringa rine resveratrol, inova phytonutrient ine antioxidant, anti-inflammatory uye antiplatelet properties, inodzivirira LDL oxidation uye inodzivirira shanduko mumazinga echolesterol.

Kugadzira: Rova mu blender 1 girazi remazambiringa epepuru ne2 / 2 girazi remvura, simbisa uye utapire kuravira.

2. Orange muto pamwe eggplant

Jusi reorenji rine biringanya zvakare sarudzo hombe yekudzora cholesterol, izvi nekuti muto uyu wakafuma mumafuta akasungika, antioxidants, polyphenols uye saponins, ayo anobatsira kudzikisa LDL cholesterol.

Kugadzira: Rova mu blender 1 biringanya (200g) ne peel + 200 ml yeiyo yakachena orange muto, inotapira kuravira.

3. Muto wegwavha

Guava chibereko chakapfuma mu pectin uye fibha inosungunuka inobatsira kudzora cholesterol, kudzivirira oxidation yeLDL uye kuwanda kwayo mumidziyo. Uyezve, guava fibers inobatsira kudzikisa kunwa kwecholesterol mumatumbo uye izvo zvisina kunyudzwa zvinobviswa kuburikidza netsvina.

Kugadzira: Rova mu blender 4 magwavha matsvuku ne peel + muto we1 ndimu + 1 girazi remvura. Kushungurudza uye kutapira kuravira.

4. Muto wevise

Watermelon muto une lycopene, arginine uye citrulline ayo ari antioxidants anodzivirira tsinga kubva mukukuvara kubva kuLDL cholesterol, mukuwedzera pakuderedza njodzi yemafuta emarara kuumbwa.

Kugadzira: Isa zvimedu zviviri zvevise mu blender ndokurova kusvika zvatsetseka. Kutapira kuravira uyezve kunwa.

5. Mutamba wematamba

Pomegranate ine phenolic compounds ine anti-kupisa chiito chinotadzisa kugadzirwa kwe nitric oxide iyo inobatanidzwa mukuwedzera kwecholesterol.

Kugadzira: Rova mublender pulp yemapomegranati maviri, ine mhodzi, pamwe chete negirazi rimwe remvura uye zvinotapira kuravira.

6. Apple muto

Iapuro rakapfuma nefibre, vhitamini C uye phenolic macomputer ayo anobatsira kudzikisa kunwa kwecholesterol nechiropa, ichibviswa mutsvina, nokudaro ichideredza LDL cholesterol uye yakazara cholesterol.

Kugadzira: Rova mu blender 2 maapuro egala, uine peel + 1 girazi remvura uye utapire kuravira kana kupfuudza 1 apuro rese nepakati pecentrifuge uye wonwa muto wako uchangotevera.

7. Muto wetomatisi

Muto wetamato une potassium yakawanda, iyo inoita mukufambiswa kwemoyo weshungu uye kutakurwa kweutachiona kupinda mumasero, uye zvakare yakafuma muLycopene, iyo inoderedza cholesterol yakaipa.

Kugadzira: Rova madomasi matatu akaibva akasvuurwa mu blender, 150 ml yemvura uye mwaka nemunyu, mhiripiri nhema uye bay leaf.

8. Chinwiwa chinanazi

Pineapple muto wakafuma mune yakasungunuka faibha uye vhitamini C, iyo inobatsira kudzora cholesterol mazinga uye kudzivirira mafuta mafeni kubva mukuumbwa mumidziyo.

Kugadzira: Rova mu blender 3 matete matete einanazi ne1 girazi remvura uye zvinotapira kuravira.

Maitiro ekuderedza cholesterol

Kuti udzikise LDL cholesterol uye nekuvandudza huwandu hwese uye HDL cholesterol, mukuwedzera pakudya imwe yeaya majisi, zvakakosha kutevedzera kuraira kwechiremba mukuwedzera pakutevera kudya kwakaringana, kudzikisa kudyiwa kwemafuta ane mafuta akawanda uye zvakagadzirwa, mukati kuwedzera kune kudzidzira imwe mhando yechiitiko chemuviri kanokwana katatu pasvondo. Iwo maekisesaizi anofanira kuitirwa kweinenge 1 awa uye anofanirwa kukwana kuti awedzere kurova kwemoyo, zvichitungamira mukudzikira uremu

Kana yakazara cholesterol yakakwira kwazvo, pamusoro pe200 mg / dL kana kana pasina shanduko mumaitiro mushure memwedzi mitatu yekudya uye kurovedza muviri, chiremba wezvemwoyo anogona kupa mishonga yekudzora cholesterol, asi mashandisirwo ayo haabatanidzi kudiwa kwechikafu uye kurovedza muviri kudzivirira zviitiko zvakadai sekurwadziwa nemoyo kana sitiroko, semuenzaniso.

Tarisa uone muvhidhiyo pazasi chii chekudya kudzikisa cholesterol: