Kurarama neKukundikana Kwemwoyo uye Hwako Hwepfungwa Hutano: 6 Zvinhu Zvokuziva

Zvemukati

• Kushungurudzika kunowanzoitika
• Kukundikana kwemoyo kunogona kuwedzera kushushikana zviratidzo
• Zviratidzo zvekutanga zvehutano hwepfungwa
• Kuongorora kwekutanga kunoita mutsauko
• Kutevera chirongwa chekurapa
• Kune zviwanikwa zvinobatsira zviripo
• Kutora

Mhedziso

Kugara nekutadza kwemoyo kunogona kuoma, zvese mumuviri uye nemupfungwa. Mushure mekuongororwa, unogona kusangana nemanzwiro mazhinji.

Zvakajairika kuti vanhu vanzwe kutya, kushungurudzika, kusuruvara, uye kushushikana. Haasi munhu wese anonzwa kunzwa uku, uye vanogona kuuya voenda, kana kunonoka. Kune vamwe vanhu, iyo mishonga inoshandiswa kurapa kutadza kwemoyo inogona kukonzera kushushikana. Kune vamwe, kurarama nekutadza kwemoyo kune chakakonzera kugona kwavo kugadzirisa kusagadzikana kwepfungwa uye kwepamoyo.

Kune akasiyana marudzi emoyo kukundikana, kusanganisira systolic, diastolic, uye congestive. Asi kunyangwe zvodii mhando yekutadza kwemoyo iwe yauri kugara nayo, njodzi dzehutano hwepfungwa dzakafanana.

Hezvino zvinhu zvitanhatu zvaunoda kuziva nezve kugara nekutadza kwemoyo uye hutano hwepfungwa.

Kushungurudzika kunowanzoitika

Pane hukama hunozivikanwa pakati pehutano hwepfungwa uye kurarama nehutano husingaperi. Sangano reNational Institute of Mental Health rinoti kuva nechirwere chisingaperi sekutadza kwemoyo kunosimudza njodzi yekuora mwoyo.

Sekureva kwenyaya yakaburitswa muAnnals of Behaeveal Medicine, vanosvika makumi matatu kubva muzana yevanhu vanorarama vaine chirwere chemoyo vane kushushikana.

Hutano hwepfungwa uye chirwere chemwoyo chakabatana kwazvo, anodaro Ileana Piña, MD, MPH, uyo ari Detroit Medical Center mukuru wenyika wekutadza kwemoyo pamwe nemukuru wekutsvagisa kwemoyo uye zvedzidzo. Muchokwadi, iye anoti anopfuura makumi matatu nemashanu muzana evarwere vane kutadza kwemoyo vanosangana nezvinotarisirwa kuchipatara kushushikana.

Kukundikana kwemoyo kunogona kuwedzera kushushikana zviratidzo

Kana iwe uine nhoroondo yekushungurudzika, kuziva kuti une moyo kutadza kunogona kuwedzera chero zviratidzo zviripo.

Huwandu hwezvinhu zvitsva zvaunoda kuti ubate nazvo mushure mekushaya kwekutadza kwemoyo zvinogona kutora kukuvara pahutano hwako hwepfungwa uye hwepfungwa, anodaro LA Barlow, PsyD, chiremba wezvepfungwa kuDetroit Medical Center.

"Kune shanduko huru yemararamiro inoitika kana mumwe munhu akaonekwa aine chirwere chemwoyo, uye izvo zvinowanzo kukonzera kushungurudzika," Barlow anowedzera. Anoti hupenyu hunogona kunzwa kushoma. Vanhu vanogonawo kunetseka kunamatira kuchirongwa chavo chekurapa uye kuvimba zvakanyanya nemuchengeti. Uye mishonga yakadai se beta-blockers inogona zvakare kuwedzera kana kukonzera kushushikana.

Zviratidzo zvekutanga zvehutano hwepfungwa

Zviratidzo zvekutanga zvehutano hwepfungwa senge kushushikana zvinowanzoonekwa nenhengo dzemhuri kutanga.

Barlow anoti chimwe chiratidzo chakajairika kurasikirwa nekufarira zvinhu izvo zvaiwanzo kuunzira munhu mufaro. Imwe ndeye "kushomeka kwekushanda kwezuva nezuva," kana, mune mamwe mazwi, kugona kwakadzikiswa kubata akasiyana mafiro ehupenyu zuva nezuva.

Sezvo kugara nekutadza kwemoyo kunogona kutungamira kune akasiyana manzwiro, zvingave zvakaoma kuti uone kana aya maitiro achiratidza kudzama kwehutano hwepfungwa.

Ndicho chikonzero nei achikurudzira chero munhu ane chirwere chisingaperi sekutadza kwemoyo - kunyanya kuongororwa kuchangobva kuitwa - kuve neongororo yekutanga yehutano hwepfungwa. Izvi zvinogona kubatsira kukugadzirira iwe kune ese emanzwiro maficha ayo anowanzo kuve akabatanidzwa nechirwere chisingaperi.

"Vanhu vanowanzoisa mukati meaya manzwiro uye havazive maitiro ekuaita nemazvo," anotsanangura kudaro.

"Kuisa mukati medzimwe ndangariro idzo hosha dzisingaperi dzinotakura zvirokwazvo dzinogona kutungamirira kukuora mwoyo uye zvimwe zvinetso zvoutano hwepfungwa. Kuongororwa nachiremba wepfungwa kunogona kukubatsira kufamba uye kunzwisisa shanduko muhupenyu huchauya pamwe nekuongororwa kwakadai. ”

Kuongorora kwekutanga kunoita mutsauko

Kana iwe uchifunga kuti waona zviratidzo zvehutano hwepfungwa - kungave kushushikana, kushushikana, kana chimwewo chinhu - zvakakosha kuti ubate chiremba wako ipapo ipapo.

Barlow anoti kuwana chirwere chekutanga chinhu chakakosha pakurapa kwakanaka kwehutano hwepfungwa uye kutadza kwemoyo.

"Kupindira kwekutanga kunogona kukubatsira iwe kugadzirisa mararamiro uye kugashira akakodzera hutano hwepfungwa uye chirongwa chekurapa nezvekunetseka kwepfungwa kunouya nechirwere chisingaperi sekutadza kwemoyo," anowedzera.

Kutevera chirongwa chekurapa

Kusaziva kana kusarapwa kushungurudzika kana kushushikana kunogona kukanganisa kugona kwako kutevedzera chirongwa chekurapa chekutadza kwemoyo.

Semuenzaniso, zvinogona kukanganisa kugona kwako kunamatira pakutora mishonga yako pazvinenge zvichidikanwa kana kuzviita kumisangano yako yehutano, anotsanangura Piña. Ndosaka achiti cardiologists vanofanirwa kuyedza kuona nezvehutano hwepfungwa, uye kunyanya kushushikana uye kushushikana, nekukurumidza sezvazvinogona.

Uyezve, iyo Cleveland Clinic inocherekedza kuti maitiro ehupenyu anowanzo sunganidzwa nekushushikana - sekusvuta, kusaita basa, kunwa doro rakawandisa, sarudzo dzakashata dzekudya, uye kurasikirwa nehukama nehukama - zvinogona zvakare kukanganisa maitiro emoyo wako kutadza kurapwa chirongwa.

Kune zviwanikwa zvinobatsira zviripo

Sezvo iwe uchijaira kurarama nekutadza kwemoyo, zvakakosha kuti uzive kuti hausi wega.

Barlow anoti kune mapoka ekutsigira, nyanzvi dzehutano hwepfungwa, uye vamwe vashandi vehutano hwepfungwa vane hunyanzvi mukubatsira vanhu vane chirwere chisingaperi.

Sezvo chirwere chisingaperi chichigona kutora huturu pamhuri yako yese, Barlow anoti nhengo dzepedyo dzemhuri nevachengeti vangangodawo kutsvaga mapoka ekutsigira uye nyanzvi dzehutano hwepfungwa. Aya marudzi emapoka anobatsira kune wese munhu anobatanidzwa. IAmerican Heart Association inzvimbo huru yekutanga.

Kutora

Kana iwe uchinge waonekwa uine chero mhando yemoyo kukundikana, iwe unogona kunge uri pahuwandu hwengozi kune mamwe mamiriro ehutano hwepfungwa, senge kushushikana. Taura nachiremba wako kana iwe uine hanya nezvekuti kutadza kwemoyo kuri kukanganisa sei manzwiro uye pfungwa kugara zvakanaka. Chiremba wako anogona kukupa rairo nezvekuti ungawana sei chipangamazano kana mamwe masevhisi epfungwa.