Mental Hutano Kuongorora

Zvemukati

• Chii chinonzi kuongorora kwehutano hwepfungwa?
• Chii chinoshandiswa?
• Nei ndichifanira kuongorora hutano hwepfungwa?
• Chii chinoitika panguva yekuongororwa kwehutano hwepfungwa?
• Ndichazoda here kuita chero chinhu kugadzirira kuongororwa kwepfungwa?
• Pane here njodzi dzekuongorora?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve hutano hwepfungwa kuongorora?
• Zvinyorwa

Chii chinonzi kuongorora kwehutano hwepfungwa?

Kuongororwa kwehutano hwepfungwa kuongorora kwehutano hwako hwepamoyo. Inobatsira kutsvaga kana iwe uine kusagadzikana kwepfungwa. Matambudziko epfungwa akajairika. Zvinokanganisa inopfuura hafu yevaAmerican vese pane imwe nguva muhupenyu hwavo. Kune akawanda marudzi ehutano hwepfungwa. Zvimwe zvezvinetso zvakajairika zvinosanganisira:

• Kushungurudzika uye kusagadzikana kwepfungwa. Kushungurudzika kwepfungwa kwakasiyana pane kusuwa kwese kana kushungurudzika. Zvinogona kukonzera kusuwa kwakanyanya, kutsamwa, uye / kana kushungurudzika.
• Kushungurudzika kusagadzikana. Kuzvidya mwoyo kunogona kukonzera kunetseka zvakanyanya kana kutya pane chaiwo kana mamiriro ekufungidzira.
• Dambudziko rekudya. Idzi nyonganiso dzinokonzeresa kufunga uye hunhu zvine hukama nechikafu nemufananidzo wemuviri. Dambudziko rekudya rinogona kukonzera vanhu kudzikisira zvakanyanya huwandu hwechikafu chavanodya, kunyanyisa kudya zvakanyanya (binge), kana kuita mubatanidzwa wezvose zviri zviviri.
• Kucherekedza kushomeka kwehutano kusagadzikana (ADHD). ADHD ndechimwe chezvinowanzoitika kusagadzikana kwepfungwa muvana. Inogona zvakare kuenderera mukukura. Vanhu vane ADHD vane dambudziko rekuteerera uye kudzora kusagadzikana maitiro.
• Post-traumatic kusagadzikana kwepfungwa (PTSD). Dambudziko iri rinogona kuitika mushure mekunge iwe urarama kuburikidza neakasangana nehupenyu chiitiko, sehondo kana tsaona yakakomba. Vanhu vane PTSD vanonzwa kunetseka uye kutya, kunyangwe nguva refu njodzi yapfuura.
• Kushandisa zvinodhaka uye kupindwa muropa nezvinodhaka. Kushungurudzika uku kunosanganisira kushandisa zvakanyanya doro kana zvinodhaka. Vanhu vane dambudziko rekushandisa zvinodhaka vane njodzi yekuwedzeredza uye kufa.
• Bipolar disorder, yaimbonzi manic depression. Vanhu vane bipolar kusagadzikana vane zvimwe zvikamu zvemania (zvakanyanyisa kukwirira) uye kushushikana.
• Schizophrenia uye kusagadzikana kwepfungwa. Izvi ndezvimwe zvezvirwere zvakakomba zvepfungwa. Zvinogona kukonzera kuti vanhu vaone, vanzwe, uye / kana vatende zvinhu zvisiri zvechokwadi.

Mhedzisiro yekushungurudzika kwepfungwa inotangira pane yakapfava kusvika kune yakakomba kusvika pakutyisidzira hupenyu. Neraki, vanhu vazhinji vane kusagadzikana kwepfungwa vanogona kurapwa nemushonga uye / kana kutaura kurapwa.

Mamwe mazita: kuongororwa kwehutano hwepfungwa, kuongororwa kwepfungwa, kuongororwa kwepfungwa, kuongororwa kwepfungwa, kuongororwa kwepfungwa

Chii chinoshandiswa?

Kuongororwa kwehutano hwepfungwa kunoshandiswa kubatsira kuongorora kusagadzikana kwepfungwa. Wako wekutanga wekuchengeta anogona kushandisa kuongororwa kwehutano hwepfungwa kuti aone kana iwe uchifanira kuenda kune wekupa hutano hwepfungwa. Anopa hutano hwepfungwa inyanzvi yehutano inoongorora uye kurapa matambudziko ehutano hwepfungwa. Kana iwe uchitova kuona mutano wehutano hwepfungwa, unogona kuwana kuongororwa kwehutano hwepfungwa kuti ubatsire kutungamira kurapwa kwako.

Nei ndichifanira kuongorora hutano hwepfungwa?

Iwe ungangoda hutano hwepfungwa kuongorora kana uine zviratidzo zvehutano hwepfungwa. Zviratidzo zvinosiyana zvichienderana nerudzi rwechirwere, asi zvakajairika zviratidzo zvinogona kusanganisira:

• Kunyanya kunetseka kana kutya
• Kusuruvara kwakanyanya
• Shanduko huru muhunhu, tsika dzekudya, uye / kana maitiro ekurara
• Zvinoshamisa manzwiro anochinja
• Hasha, kushungurudzika, kana kutsamwa
• Kuneta uye kushaya simba
• Kufunganya kufunga uye kunetseka kutarisa
• Kunzwa uine mhosva kana kusava nebasa
• Kudzivisa zviitiko zvemagariro

Chimwe chezviratidzo zvakakomba zvekusagadzikana kwepfungwa kufunga kana kuedza kuzviuraya. Kana iwe uri kufunga nezvekuzvikuvadza iwe kana nezve kuzviuraya, tsvaga rubatsiro ipapo ipapo. Kune nzira dzakawanda dzekuwana rubatsiro. Unogona:

• Fonera 911 kana yako yemuno emergency imba
• Fonera wako mupi wehutano hwepfungwa kana mumwe mupi wezvehutano
• Svitsa kune mudiwa kana shamwari yepedyo
• Dana runhare rwekuzviuraya. MuUnited States, unogona kudaidza iyo National Suicide Prevention Lifeline pa1-800-273-TALK (1-800-273-8255)
• Kana iwe uri veteran, fonera veVeterans Crisis Line pa1-800-273-8255 kana kutumira mameseji ku838255

Chii chinoitika panguva yekuongororwa kwehutano hwepfungwa?

Wako wekutanga wekuchengeta anogona kukupa iwe bvunzo yemuviri uye ndokubvunza iwe nezve ako manzwiro, mamood, maitiro maitiro, uye zvimwe zviratidzo. Wako mupi anogona zvakare kuraira kuongororwa kweropa kuti uone kana chirwere chemuviri, senge chirwere chetachiona, chingave chiri kukonzera zviratidzo zvehutano hwepfungwa.

Munguva yekuongororwa kweropa, wezvehutano anotora muyero weropa kubva mutsinga iri muruoko rwako, achishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Kana iwe uri kuyedzwa nemupi wezvehutano hwepfungwa, iye kana iye anogona kukubvunza iwe yakadzama mibvunzo pamusoro pemanzwiro ako uye maitiro. Iwe unogona zvakare kubvunzwa kuti uzadze bvunzo remibvunzo nezve idzi nyaya.

Ndichazoda here kuita chero chinhu kugadzirira kuongororwa kwepfungwa?

Iwe haudi chero akakosha ekugadzirira kwehutano hwepfungwa kuongorora.

Pane here njodzi dzekuongorora?

Iko hakuna njodzi yekuita bvunzo yemuviri kana kutora bvunzo.

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Kana iwe ukaonekwa uine chirwere chepfungwa, zvakakosha kuti uwane kurapwa nekukurumidza sezvazvinogona. Kurapa kunogona kubatsira kudzivirira kutambura kwenguva refu uye kuremara. Yako chaiyo yekurapa chirongwa inoenderana nerudzi rwechirwere chauinacho uye kuti chakakomba sei.

Pane chimwe chinhu here chandinofanira kuziva nezve hutano hwepfungwa kuongorora?

Kune akawanda marudzi evanopa vanorapa kusagadzikana kwepfungwa. Mhando dzakajairika dzevapi vehutano hwepfungwa dzinosanganisira:

• Nyanzvi yezvepfungwa, chiremba anonyanya kugadzirisa hutano hwepfungwa. Varapi vepfungwa vanoongorora uye vanorapa hutano hwepfungwa. Ivo vanogona zvakare kunyorera mushonga.
• Nyanzvi yezvepfungwa, nyanzvi yakadzidziswa zvepfungwa. Nyanzvi dzezvepfungwa dzinowanzove nedhigiriji. Asi ivo havana madhigirii ekurapa. Nyanzvi dzezvepfungwa dzinoongorora nekurapa hutano hwepfungwa. Ivo vanopa kuraira-kune-one uye / kana mapoka ekurapa zvikamu. Havagone kupa mishonga, kunze kwekunge vaine rezinesi rakakosha. Vamwe vezvepfungwa vanoshanda nevapi vanokwanisa kupa mushonga.
• Inobvumidzwa kiriniki mushandi wezvemagariro (L.C.S.W.) ine dhigirii ra master mune rekudyidzana basa nekudzidziswa muhutano hwepfungwa. Vamwe vane mamwe madhigirii uye kudzidziswa. L.S.W.W inoongorora uye inopa kuraira kweakasiyana matambudziko ehutano hwepfungwa. Havagone kupa mishonga, asi vanogona kushanda nevatapi vanokwanisa.
• Rezinesi nyanzvi chipangamazano. (LP.C). Mazhinji maLPC ane dhigirii repamusoro. Asi zvinodiwa pakurovedza zvinosiyana nenyika. LPC inoongorora uye inopa kuraira kwakasiyana siyana kwehutano hwepfungwa matambudziko. Havagone kupa mishonga, asi vanogona kushanda nevatapi vanokwanisa.

MaCWs nemaLPC anogona kunge achizivikanwa nemamwe mazita, kusanganisira murapi, chiremba, kana chipangamazano.

Kana iwe usingazive kuti ndeupi rudzi rwehutano hwepfungwa hwaunofanira kuona, taura nemupi wako wekutanga wekutarisira.

Zvinyorwa

1. Nzvimbo dzekudzivirira nekudzivirira hosha [Internet]. Atlanta: Dhipatimendi reUtano reU.S. Dzidza Nezve Hutano hwepfungwa; [yakagadziridzwa 2018 Jan 26; yakataurwa 2018 Gumiguru 19]; [angangoita matatu skrini. Inowanikwa kubva ku: https://www.cdc.gov/mentalhealth/learn
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Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.