Nzwisisa Chii chinonzi Clinical Pilates
Zvemukati
- Misiyano mikuru pakati peAcademy Pilates uye Clinical Pilates
- Nheyo dzePilates Method
- Kufema sei nzira yePilates
- Chii chiri kuisa pakati
Clinical Pilates ndiko kuchinjiswa kwemaitiro akati wandei akagadzirwa naJoseph Pilates nema physiotherapists kuitira kuti agone kuitirwa vanhu vasina kumbobvira vamboita kurovedza muviri uyezve kugadzirisa vanhu vane matambudziko emuzongoza, kugadzirisa mamiriro uye matambudziko akasiyana ehutano anogona kubatsirwa kubva mhasuru uye kubatana kusimbisa.
Iyi nzira yekudzidzira inotarisa pakufema kwekudzora, iyo nzvimbo yegiravhiti yemuviri uye kumira kwakanaka, izvo zvakanaka kwazvo mukuwedzera kugona kwekutarisa nekuvandudza kufambiswa kwemotokari uyezve kushanduka kwemhasuru dzese uye tendon, uye zvinofanirwa kunge zvichitungamirwa neve physiotherapists vane ruzivo rwakananga rweKiriniki Pilates.
Kunze kwekuunza hutano hwemuviri, Clinical Pilates inogona kushandiswa zvakasiyana uye zvakare mumapoka emakirasi anosvika kuvanhu vatanhatu kusimudzira kugwinya muvanhu veese mazera.
Misiyano mikuru pakati peAcademy Pilates uye Clinical Pilates
| Pilates Fitness | Clinical Pilates |
| Kumwe kurovedza kunoda mamiriro ekugadzirisa kuti aite uye nekudaro mamwe anogona kupesana. | Iko kune chaiwo maitiro ekudzoka kubva mukukuvara, asi ese anogona kuchinjika, zvinoenderana nezvinodiwa nemunhu. |
| Maekisesaizi anoshanda muviri wese | Maekisesaizi anotarisisa pamimba uye lumbar musana |
| Inoonekwa nemitambo yekuderedza uremu, matauriro uye kusimbisa muviri wese | Iyo inoratidzirwa nemishonga yekurapa iyo inobatsira mukugadzirisa |
Clinical Pilates Exercises inogona kuitirwa pasi nekushandisa mabhandi erabha, Pilates bhora kana bonde, uchishandisa huremu hwemuviri pachawo kana nerubatsiro rwezvigadzirwa 9 zvakanangana nenzira iyi inopa musimba kusimbisa uye kuwedzera kuziva muviri.
Ose maPilates Fitness uye eKiriniki Pilates anogona kuitiswa mumajimu, maPilates studio kana makiriniki uye anogona kutungamirirwa nehunyanzvi varairidzi kana physiotherapists. Nekudaro, kana paine chirwere kana zviratidzo zvakaita sekurwadziwa musana kana sciatica, zvinokurudzirwa kuita Clinical Pilates uine hutungamiriri hwefizotherapist uye kana chinangwa chiri chekudzikisa huremu kana kuumba muviri, Pilates Fitness nemurairidzi.
Nheyo dzePilates Method
Iyo Pilates nzira yakavakirwa pamatanho matanhatu:
- Kusungwa;
- Kufema;
- Kudzora;
- Centralization;
- Kururama uye
- Kunzwisisa kwekufamba.
Nekudaro, chero munhu anoita rudzi urwu rwechiitiko chemuviri anofanira kukwanisa kuita maekisesaizi zvakakwana, pasina kuwedzeredza majoini, kusvika pahuwandu hwemhasuru, kubatana kwemafambiro, kufema kwakaringana uye kutarisisa zvakanyanya nekuti kudzidzira nzira iyi zvakakwana, zvinofanirwa kutarisisa pane yechiitwa uye zvese zvayakatsanangura.
Kufema sei nzira yePilates
Chidzidzo chekutanga chePilates kudzidza kufema nemazvo uye nepakati. Izvi zvinoreva kuti munhu anofanirwa kuita chikamu chakaomesesa chechiitwa, ndiko kuti, kubatwa, panguva yekufema, kana achifema kubva mumapapu. Kana muviri uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeachinge uchiita kwadzakatanga, waifanirwa kupepetwa, uchitendera mweya kupinda mumapapu. Hazvibvumirwi kugara mupnea, ndiko kuti, pasina kufema chero nguva panguva yechiitwa.
Unogona kudzidzira kufema uku wakarara pasi, kagumi mumutsara, uku uchisimudza ruoko kubva pasi. Saka, iwe unofanirwa:
- Ita kuti mhepo ipinde mumapapu uye paunotanga kusunungura mweya simudza ruoko rwako kubva pasi uye
- Dzikisa ruoko rwako uchifema, uchibvumira mweya kupinda.
Kufema uku kunoda kutariswa uye kunodiwa mune zvese zviitwa zvePilates nzira uye inoshanda zvakanyanya nekuti inobvumidza iri nani oxygenation yehuropi, mhasuru iri kushandirwa uye nemanyama ese emuviri, zvinoda kuti munhu wacho aise pfungwa dzavo dzose pa kufema uye mhasuru kudzvinyirira, izvo zvinoita kuti iwe ubhadhare zvakanyanya kuita zvekurovedza muviri, uine njodzi shoma yekukuvara.
Chii chiri kuisa pakati
Iyo 'centralize' inoratidzirwa nemusiki wenzira iyi inosanganisira kuyamwa tsandanyama dzechiuno kumusoro, padyo nembabvu keji, uku uchichengetedza mamiriro akanaka, kufema uye kuita kufamba. Uye ndizvo chaizvo nekuti zvinoda kufambidzana kwakawanda zvekuti maPilates maekisesaizi anobatsira kwazvo pfungwa nemuviri.
Nemhando iyi yekurovedza muviri pane mukana mushoma wekuripwa nemhasuru uye nekudaro njodzi yekukuvara mukirasi yakanyanya kushoma.
Zvinyorwa Zvazvino
Lili Reinhart Akagadzira Iyo Yakakosha Pfungwa Nezve Muviri Dysmorphia