Paakatadza Kuwana Rudzi rwechipiri Chirwere cheshuga Chaaida, Mila Clarke Buckley Akatanga Kubatsira Vamwe Kutsungirira

Zvemukati

• Kufona kuti ubatsire vamwe
• Kubatanidza kuburikidza neiyo T2D Healthline app

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Type 2 chirwere cheshuga gweta Mila Clarke Buckley akabatana nesu kuti titaure nezverwendo rwake rwega uye nezvechirongwa chitsva cheHealthline cheavo vanorarama nerudzi rwechipiri chirwere cheshuga.

Kufona kuti ubatsire vamwe

Kuti akunde nemamiriro ake ezvinhu, akatendeukira kune internet kuti atsigirwe. Nepo vezvenhau vachipa rubatsiro, anoti nenzira dzakawanda kwaive kusafa.

"Kutsvaga vanhu vanga vachida kutaura pachena nezvekurarama kwavo nechirwere cheshuga kwanga kwakaoma, kunyanya nerudzi rwechipiri," anodaro. "Vanhu vazhinji vakawanikwa vaine rudzi rwechipiri [vaive vakuru kwandiri", saka zvaive zvakaoma kuwana vanhu vezera rangu vokubatana navo vaive vakasununguka kutaura nezvazvo. "

Mushure mekufamba nemamiriro ake kwegore, Buckley akazviita basa rake kubatsira vamwe kutsvaga rutsigiro.

Muna 2017, akatanga blog inonzi Hangry Woman, iyo ine chinangwa chekubatanidza millennials inorarama nerudzi rwechipiri chirwere cheshuga. Anogovana mabikirwo, matipi, uye chirwere cheshuga nezviuru zvevateveri.

Bhuku rake rekutanga, "Chirwere cheshuga Chinyorwa: Chirongwa chezuva nezuva chekutevera Ropa Shuga, Chikafu, uye Chiitiko," inokurudzira avo vanorarama nechirwere cheshuga cheshuga kutora matanho anoshanda ekugadzirisa mamiriro avo.

Kubatanidza kuburikidza neiyo T2D Healthline app

Kutsigira kwaBuckley kunoenderera mberi nekuedza kwake kwekupedzisira senzira yemunharaunda yemahara yeT2D Healthline app.

Iyo app inobatanidza avo vanoonekwa vane mhando 2 chirwere cheshuga zvichienderana nehupenyu hwavo zvido. Vashandisi vanogona kutarisa maprofayiri enhengo uye kukumbira kufananidza nechero nhengo iri munharaunda.

Mazuva ese, iyo app inowirirana nhengo kubva munharaunda, ichivabvumidza kuti vatange kubatana. Iyi ficha ndiyo inodiwa naBuckley.

"Zvinonakidza kuenzaniswa nemumwe munhu anofarira zvishuwo zvako nenzira dzakafanana dzekugadzirisa chirwere cheshuga. Vanhu vazhinji vane type 2 vanonzwa kunge ndivo vega vari kupfuura nazvo, uye havana mumwe munhu muhupenyu hwavo wekutaura naye pamusoro pekushushikana kwavo, ”anodaro Buckley.

"Iyo inoenderana ficha inokubatanidza iwe nevanhu vakafanana newe uye inofambisa hurukuro mune mumwe-mumwe-nzvimbo, saka iwe unovaka yakanaka rutsigiro system, kana kunyangwe hushamwari, izvo zvinogona kukuendesa iwe uri wega wega zvikamu zvekutonga mhando 2, " anoti.

Vashandisi vanogona zvakare kujoina mhenyu kutaura kunoitwa zuva nezuva, inotungamirwa naBuckley kana imwe mhando 2 chirwere cheshuga mutsigiri.

Nyaya dzehurukuro dzinosanganisira kudya uye kudya kunovaka muviri, kurovedza muviri uye kugwinya, hutano, kurapwa, matambudziko, hukama, kufamba, hutano hwepfungwa, hutano hwepabonde, nezvimwe.

"Panzvimbo pekungogovera yako A1C kana nhamba dzeshuga yeropa kana zvawakadya nhasi, pane zvese izvi misoro inopa mufananidzo wakazara wekugadzirisa chirwere cheshuga," anodaro Buckley.

Anodada kubatsira kufambisa nharaunda yaaishuvira kuvapo paakatanga kuongororwa.

“Kunze kwekubatsira vanhu kuti vabatane, basa rangu kukurudzira vanhu kuti vataure pamusoro peshuga nezvinhu zvavari kusangana nazvo. Kana mumwe munhu aine zuva rakashata, ndinogona kuve iro rinokurudzira izwi kune rimwe divi kuti ndimubatsire kuramba achienda nekuvaudza, 'ndinonzwa iwe. Ndakunzwa. Ndiri kukudzika midzi kuti urambe uchienda, 'anodaro Buckley.

Kune avo vanofarira kuverenga ruzivo rwakanangana nerudzi rwechipiri chirwere cheshuga, iyo purogiramu inopa mararamiro uye zvinyorwa zvemashoko zvinoongororwa neHealthline vezvokurapa vashandi zvinosanganisira misoro senge kuongororwa, kurapwa, kutsvagisa, uye chikafu. Iwe unogona zvakare kuwana zvinyorwa zvine chekuita nekuzvichengeta-wega uye hutano hwepfungwa, uye nyaya dzega kubva kune avo vanorarama nechirwere cheshuga.

Buckley anoti iyo app ine chimwe chinhu kune wese munhu, uye vashandisi vanogona kutora chikamu zvakanyanya kana zvishoma sezvavanoda.

Iwe unogona kunzwa wakasununguka kwazvo kungo saina muapp uye kupururudza kuburikidza neyekudya, kana iwe ungangoda kuzvizivisa iwe uye uite mune dzakawanda hurukuro sezvaunogona.

"Tiri pano kwauri mune chero chinzvimbo chinonzwa zvakanaka," anodaro Buckley.

Cathy Cassata munyori akazvimiririra uyo anonyanya kugadzirisa nyaya dzehutano, hutano hwepfungwa, uye hunhu hwevanhu. Ane hunyanzvi hwekunyora nemanzwiro uye nekubatana nevaverengi nenzira inonzwisisika uye inobata. Verenga zvimwe zvebasa rake pano.