Pfungwa Dzinofunga: Pane Icho Chinhu Chakadai Senge Kuchema Kwakanaka?

Zvemukati

• Ongororo ye

Iwe unofamba uchipinda nemusuwo mushure mezuva refu, rinonetesa mune anga ari mwedzi wakareba, unonetesa uye kamwe kamwe kuda kunouya pamusoro pako. Unonzwa misodzi ichiyerera. Unogona kunyatsoona kuchema uye kuzunza kumusoro, uye iwe unoziva kuti-kana iwe ukapa mukati-iwe unenge uri pakati pekuchema zvakakodzera. Ita izvozvi: Chinogona kunge chiri chinhu chakanakisa chaunoita zuva rese, uye chakakosha sekuve nemavheji ane mavara akajeka mukudya kwako uye kuwana vhitamini D. yakakwana. [Tweet iyi nhau!]

Tsvagiridzo yeanthropological uye yemagariro pamusoro pemisodzi yakawana kuti vatambi venhabvu vekoreji vanochema vanowanzove nemupendero wepfungwa mukati uye kunze kwemunda, uye mhinduro yevarume kumisodzi yevakadzi yakadzikira testosterone (uye nekudaro, libido) uye yakawedzera prolactin (uye nekudaro, mhinduro yekurera uye chisungo). Kune vese varume nevakadzi, kuseka kunogona kutsiva kuchema mune piniki.

Kunyange zvazvo vanoita zvemhuka vachivimbisa mhuka dzakaita senzou nema dolphin dzinochemawo, chimwe chikonzero nei isu vanhu tichida kubhowekana kakawanda ndechekuti mvura haingori nezvekusagadzikana kwemuviri kana kusuwa chete. Kunyanya kuvakadzi, misodzi inogona kureva kushungurudzika uye kutsamwa. Kana mhuka dzaiswa pamakona, dzinogona kumhanya kana kurwisa; tinosvika pakuita kana kakawanda sezvataida. Adrenaline, yakakwenenzverwa mumuviri wako nekuda kwekukonana kana kutuka zuva nezuva pabasa, kunokanganisa muviri wako.

Iwe haufanire kuchema migomo yemisodzi kuti udzikise iyo chemaculdron yemakemikari mumuviri wako. Kurega imwe inonwisa ichidonha inogona kukwana. Misodzi yemanzwiro ine mahormone-akaremerwa, ayo anononoka mweya wako kune wakadzikama.

Saka kana ichinzwa zvakanaka, sei tisingazviite kazhinji? Smudged mascara uye mhino tsvuku pamusoro petsananguro, zvinosetsa zvakakwana. Ipapo kune boka diki revanhu vanonzwa chaizvo zvakatoipisisa mushure, iyo tsvakurudzo inoti inogona kuratidza kuenderera mberi kusingagadziriswi kuora mwoyo kana kushungurudzika kwepfungwa. Kuchema zviri nyore uye kazhinji kunogona zvakare kuve chiratidzo chechinetso chisingaperi chemanzwiro. Uye kana kuchema kusingaitise kurerukirwa kana kana usati wachema kwenguva yakareba-uye uchinzwa kutya pane izvo "kuvhura iro bhokisi rehonye" zvinogona kusanganisira-iwe unofanirwa kubvunza chiremba wako nezve nhamo dzako dzekunetseka.

Asi kana kuri kuchema kwekare kwauri kutsvaga, ngaibude. Inogona kubatsira.

Ongororo ye