Nyama tsvuku kana chena: ndeapi uye ndeapi aunofanira kudzivirira

Zvemukati

• Ndeipi mhando yepamusoro yenyama?
• Ndezvipi nyama zvandinofanira kudzivisa?
• Manyepo nechokwadi pamusoro penyama
• 1. Nyama chena iri nani pane nyama tsvuku
• 2. Kudya nyama tsvuku husiku kwakaipa
• 3. Nyama chena haisi kukodza
• 4. Rare nyama yakaipa
• 5. Nguruve yakaipa

Nyama dzvuku dzinosanganisira nyama yemombe, nyama yemombe, nyama yenguruve, gwayana, gwayana, bhiza kana mbudzi, kuwedzera kumasoseji akagadzirwa nenyama idzi, nepo nyama chena iri huku, dhadha, turkey, hanzi nehove.

Kazhinji, shiri nyama chena uye 4-makumbo mhuka mhuka tsvuku, asi kupatsanura nyama kunoenderana nerudzi, mavambo emhuka, mhando yemhasuru uye pH yenyama, uye hapana yakapusa uye yakavimbika nzira yekuita mutsauko uyu.

Ndeipi mhando yepamusoro yenyama?

Nyama yehuku chena, senge dhadha, zvihuta kana huku, ine mafuta mashoma uye macalorie uye, nekuda kweichi chikonzero, inowanzoonekwa seine hutano uye inogona kudyiwa kazhinji. Nekudaro, nyama tsvuku inogona zvakare kutariswa senge ine hutano sarudzo, chero bedzi ichidyiwa zvine mwero uye ichipa kufarira nyama uye kutemwa nemafuta mashoma, senge dhadha, zamu, shinda kana kukamhina, semuenzaniso.

Pamusoro pezvo, hove dzinofanirwa kudyiwa nguva nenguva, kunyanya hove dzakakora nemvura inotonhorera, senge sardini, tuna nesalmoni, sezvo vakapfuma mu omega-3, inova mhando yemafuta anokodzera muviri. kuve yakanakisa inorwisa-kuzvimba, inobatsira kudzikisa cholesterol.

Zvisinei nesarudzo yenyama, kurudziro ndeyekuti huwandu pakudya haufanire kupfuudza magiramu zana kusvika zana nemakumi mashanu eprotein iyi, nekuti dhishi rinofanira kunge riine zvimwe zvekudya, zvakaita semuriwo, nyemba uye macarhydrate masosi, semuenzaniso. Zvisinei, zvakakosha kuti anoona nezvehutano anzi abvunze kuti aone huwandu hwenyama pakudya iyo inofanirwa kuverengerwa mukuita kwemazuva ese.

Ndezvipi nyama zvandinofanira kudzivisa?

Zvinokurudzirwa kudzivirira kutemwa kwenyama nemafuta akawanda, senge rump steak, mbabvu uye giblets, senge chiropa, itsvo, moyo uye ura. Pamusoro pezvo, mafuta ese anoonekwa anofanirwa kubviswa munyama usati wagadzirira, sezvo panguva yekubika chikamu chemafuta chinoguma chapinda munyama yenyama, iyo inodzivirira kubviswa kwayo panguva yekudya. Zvakakoshawo kuyeuka kuti nyama dzine mafuta akawanda uye nyama dzinogadzirwa, dzakadai sebhekoni, bhekoni, soseji, soseji uye salami, ndizvo zvinonyanya kukuvadza hutano uye zvinofanirwa kudzivirirwa. Tarisa uone zvimwe zvikonzero zvekusadya chiropa.

Uye zvakare, vanhu vane matambudziko eakanyanya cholesterol uye gout vanofanirwawo kudzivirira kunwa chiropa uye nedzimwe nhengo dzemhuka, sezvo vachifarira kuwedzera kweuric acid mumuviri.

Manyepo nechokwadi pamusoro penyama

Iyi inotevera mibvunzo inowanzozivikanwa nezve kudyiwa kwenyama:

1. Nyama chena iri nani pane nyama tsvuku

Chokwadi. Nyama chena, kunyanya hove, zviri nani kune hutano pane nyama tsvuku nekuti, kazhinji, zvine mafuta mashoma uye cholesterol, uye zvakareruka kugaya.

Kunyanyisa kunwa nyama tsvuku kunogona kukonzera kukuvara kwehutano, sekuunganidzwa kwemafuta mumitsipa uye chiropa, kuwedzera cholesterol uye kuwedzerwa mafuta padumbu.

Nekudaro, nyama tsvuku ine hupfumi hwevhitamini B3, B12, B6, iron, zinc uye selenium, saka zvinokwanisika kuzvidya kanokwana ka2 kana katatu pasvondo, zvakakosha kusarudza kutemwa kwenyama isina yakawanda mafuta, sezvo chakanakira kuve nechikafu chakadzikama uye chakasiyana chinosanganisira marudzi ese enyama.

2. Kudya nyama tsvuku husiku kwakaipa

Ngano. Nyama dzvuku dzinogona kudyiwa husiku senge chero chimwe chikafu, zvisinei hachifanirwe kudyiwa zvakanyanya, nekuti zvinotora nguva yakareba kuti zvigayikwe mudumbu, izvo zvinogona kukonzera acidity nekurema mudumbu, izvo zvinogona kunge zvakaipisisa panguva rara.

3. Nyama chena haisi kukodza

Nhema. Kunyangwe iine mafuta mashoma, nyama chena iri kukorawo kana ichinge yadyiwa zvakawandisa, kunyanya kana ichidyiwa nema caloric sauces, senge chena muto uye 4 chizi sosi.

4. Rare nyama yakaipa

Zvinoenderana nekwakabva nyama. Kudya nyama isingawanzoitika kwakangonaka chete kune hutano hwako kana yakasvibiswa nezvipuka zvakadai semapopaworm kana mabhakitiriya anokonzera hutachiona hutachiona. Nekudaro, nyama inofanirwa kugara ichitengwa kunzvimbo dzinovimbisa kugadziriswa kwayo uye nekwakatangira, sezvo kubika kwakakodzera chete kunobvisa kusvibiswa kubva kune nyama isina kuchengetedzeka.

5. Nguruve yakaipa

Nhema. Kungofanana nenyama yemombe, nyama yenguruve yakashata chete kana yakasvibiswa uye kana isina kubikwa zvakanaka, asi kana kubika chaiko kwaitwa, nyama iyoyo zvakare yakachengeteka kudyiwa.