3 Kickass MMA Kurwisa Inofamba kubva kuShadowhunters 'Katherine McNamara

Zvemukati

• 1. Jab, Muchinjikwa, Dhadha
• 2. Spinning Hook Kick
• 3. Dhadha, Block, Gokora
• Ongororo ye

Unogona kuona bvudzi rakatsvuka raKatherine McNamara kana "huya kwandiri, hama" maziso kubva Vanogadzira, iyo chiito-yekufungidzira yakatevedzana paFreeform. Anotamba chinzvimbo chinotungamira chaClary Fray, munhu anotyisa-mutumwa-ngirozi yakagadzirirwa kudzivirira vanhu kubva kumadhimoni akaipa. Asi McNamara haasi mutambi akajairika; kungofanana nehunhu hwake, anorova dhongi zvachose. Mafambiro aanoratidza mukati Vanogadzira (uye muvhidhiyo iyi) kwete chete tarisa badass-vanogona kuzunungusa ani nani ari kune rumwe rutivi rwechibhakera, tsoka, kana gokora.

Kunze kwekuziva mafambiro aya, McNamara anogara akagwinya zvakanyanya (dzimwe nguva achidzidzira katanhatu pasvondo!) aine mudzidzisi Nuno de Salles, muvambi weSWEAT Elite Personal Training Studios muOntario, Canada. McNamara anogara achirova treadmill sprints (maseti gumi eminiti imwe achimhanya pa10 mph, aine masekonzi makumi matatu chete achizorora pakati), plyometric kurovedza, kusvetuka kwebhokisi, sled kusundira, chin-ups, push-ups, uye kuremerwa uremu kudzidziswa. senge kuurayiwa, squats, uye mapendekete epafudzi. Zvekuwedzera cardio, anowedzera mune mudiki wetsiva uye kickboxing-uye ndizvozvo pamberi anotungamira kunodzidzisa murairidzi Darren McGuire kushanda pahunyanzvi hwekurwa. (Kumusoro unotevera: ona kuti Keri Russell akapinda sei mukurwira MaAmerican.) McNamara anoshanda naMcGuire kanokwana pavhiki paGoju-Ryu Karate-do, tsiva, Muay Thai, Kali, zvitaera zvezvombo zvakaita sekenjutsu uye kobudo, uye nzira yekurova yaMcGuire ndiwo musanganiswa weuto reJapan neKorea.

Kuedzwa kuyedza kufamba uku? Izvo zvakakosha kuti ushandire nzira yako kusvika kumafambiro uye enda kune chaiyo dojo (martial arts studio) IRL kana iwe uchida kudzidziswa kwakakomba, anodaro McGuire. Chii iwe unokwanisa shanda pane wega: simba repakati uye kushanduka. Ivo kiyi yekuve tyisidziro yakakomba. "Simba rakakosha rakakosha mukutora simba rine hukasha kubva kumuvengi wako pamwe nekununura zvine simba iwe," anodaro. "Kuchinja-chinja kunodiwa kwazvo kuti uchengetedze bhalansi mukati mezvese kufamba-kunyanya kukamba." (Ndosaka supermodel Gisele Bündchen achipika neMMA yemuviri wakasimba uye kunetseka mupfungwa.)

Usati waenda, yeuka kupedzisa kufamba kwega kwega muhumwe uye usazorebesa maoko nemakumbo, anodaro McGuire. (Uye, zvakanyanya, heino chikonzero nei uchifanira kupa MMA pfuti.)

1. Jab, Muchinjikwa, Dhadha

A. Tanga mumamiriro akagadzirira, tsoka yekuruboshwe zvishoma kumberi, mabvi akakotama, uye zvibhakera zvakachengetedza kumeso nemagokora mukati.

B. Rova ruoko rweruboshwe kumberi paurefu hwechiso, wobva warutsveta kumashure worovera ruoko rwerudyi kumberi pahurefu hwechiso, chiuno chinotenderedza uye ibvi rekumashure kumberi.

C. Dzvanya ruoko rwerudyi kumashure uye dzokera kunzvimbo yakagadzirira, wobva wapfugama mabvi kuti dhadha pasi uye kuruboshwe.

2. Spinning Hook Kick

A. Tanga mumamiriro akagadzirira, tsoka yekuruboshwe zvishoma kumberi, mabvi akakotama, uye zvibhakera zvakachengetedza kumeso nemagokora mukati.

B. Chinja huremu kumberi kutsoka yekuruboshwe wotanga kutenderera uchidzokera kumashure pamusoro pebendekete rekuruboshwe. Dhova tsoka yekurudyi kumashure, uchitambanudzira kunze kuti urove, usvike pakakwirira apo muviri wako wakatarisana nenzira yese kuruboshwe.

C. Bendera kurudyi ibvi uye ramba uchitenderera kudzikisa rutsoka rwerudyi uye pasi zvinyoro-nyoro kumashure munzvimbo yekutanga.

3. Dhadha, Block, Gokora

A. Tanga mumamiriro akagadzirira, tsoka yekuruboshwe zvishoma kumberi, mabvi akakotama, uye zvibhakera zvakachengetedza kumeso nemagokora mukati.

B. Pfugama mabvi kuti utsike pasi uye kuruboshwe, sekunge uchiita dhadha pasi pechibhakera.

C. Mira uye tambanudza ruoko rweruboshwe kumusoro negokora rakakotama zvishoma, sekunge uri kuvhara punch kubva kumberi kuruboshwe.

D. Kubata ruoko rweruboshwe mubhuroko, nesimba kutyaira gokora rekurudyi kumusoro, chiuno chinotenderedza uye ibvi rekumashure kumberi.

Ongororo ye