Chii chinonzi Molybdenum mumuviri

Zvemukati

• Kwokuwana
• Chii chinonzi molybdenum chinoshandiswa
• Molybdenum kukurudzira

Molybdenum inokosha mineral muprotein metabolism. Iyi micronutrient inogona kuwanikwa mumvura isina kusefa, mukaka, bhinzi, pizi, chizi, miriwo yakasvibira yemashizha, bhinzi, chingwa nezviyo, uye yakakosha pakushanda kwakakodzera kwemuviri wemunhu nekuti pasina iyo, sulfites uye chepfu zvinoungana zvichiwedzera njodzi yechirwere, kusanganisira cancer.

Kwokuwana

Molybdenum inowanikwa muvhu uye inopfuura kune zvirimwa, nekudaro nekudya zvirimwa isu tiri kunanga tichidya ichi chicherwa. Izvi zvinoitikawo pakudya nyama yemhuka dzinodya zvinomera, senge mombe nemombe, kunyanya zvikamu zvakaita sechiropa neitsvo.

Nekudaro, kushomeka kwemolybdenum hakuwanzoitika nekuti zvatinoda izvi zvicherwa zvinosangana nyore kuburikidza nechikafu chenguva dzose. Asi zvinogona kuitika muzviitiko zvekusadya zvinovaka muviri kwenguva refu, uye zviratidzo zvinosanganisira kuwedzera kurova kwemoyo, kunetseka kufema, kuda kurutsa, kurutsa, kusagadzikana uye kunyangwe koma. Kune rimwe divi, yakawandisa molybdenum inogona kusimudzira kuwedzera kweyakaunganidzwa euric acid muropa uye pamwe chete marwadzo.

Chii chinonzi molybdenum chinoshandiswa

Molybdenum inokonzeresa hutano metabolism. Inobatsira kuchengetedza maseru uye inobatsira kubvisa chepfu kubva mumuviri, iyo inobatsira kurwisa kukwegura nguva isati yakwana uye kudzivirira zvirwere zvinopisa uye zvemagetsi, pamwe nekenza, kunyanya mamota ane gomarara muropa.

Izvi zvinodaro nekuti molybdenum inoita maenzymes ane antioxidant basa muropa, achishanda nekuita nemahara radicals, ayo anonamatira kune hutano maseru, zvichikonzera kudzikira kwesero kushanda uye kuparadzwa kwesero iro pacharo. Nekudaro, nerubatsiro rwema antioxidants, mahara radicals anova asina kwaakarerekera uye haakuvadze masero ane hutano.

Molybdenum kukurudzira

Iyo inokurudzirwa yezuva nezuva molybdenum ndeye 45 micrograms ye molybdenum kune munhu mukuru ane hutano, uye panguva yekuzvitakura 50 micrograms inokurudzirwa. Doses yakakura kupfuura 2000 micrograms ye molybdenum inogona kuve ine chepfu, ichikonzera zviratidzo zvakafanana ne gout, kukuvara kwemitezo, kusagadzikana kwetsinga, kushomeka kwemamwe zvicherwa, kana kutobatwa. Mune chikafu chenguva dzose zvinokwanisika kusvika kune yakakurudzirwa zuva nezuva dosi, uye ovhadhozi