Mwedzi 2: Muviri Wekusangana pabonde mumaminitsi makumi matatu chete pazuva

Zvemukati

• Ongororo ye

Uku kurovedza, kwakagadzirwa nechikwata chekusimbisa muviri paCal-a-vie Health Spa muVista, California, inodedera zvinhu (zvakakosha kuti uchengete mhedzisiro iyi ichiuya) nekupokana nebhalansi yako. Iwe uchaita mamwe maekisesaizi paBosu balance trainer kana wakamira negumbo rimwe, izvo zvinomanikidza mhasuru dzako kuti dzishande nesimba kuti udzikame. Ichanzwa yakasimba pane hurongwa hwemwedzi yekupedzisira, asi neyakare rep, iwe uchave nhanho imwe padhuze nemuviri wako wekurota.

The plan

KUSHANDA KWAZVO

Katatu pavhiki pamazuva asina kutevedzana, kudziya ne5 maminetsi e cardio. Wobva waita 1 seti yegumi kusvika gumi nembiri yekufamba kwega kwega, uchimira kwemasekonzi mashoma pakati pemaekisesaizi kuti ubate mweya wako. Dzokorora kamwe chete kana uchangotanga chirongwa ichi, kana kaviri kana wakatanga chirongwa mwedzi wapfuura. (Tsvaga giya pa spri.com.)

UNOFANIRA

• pairi 8- kusvika gumi-pondo dumbbells
• a Bosu
• nhanho kana bhenji
• 3- kusvika ku6-paundi bhora rakayerwa
• 3 kusvika ku5-pound dumbbell

Enda kune yekurovedza muviri!

Dzokera kune yese Bikini Body Plan

Ongororo ye