Humwe Hupupuriro Hwokuti Chero Kurovedza muviri Kuri Nani Pane Kupfuura Kurovedza Muviri

Zvemukati

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Kudaidza varwi vese vekupera kwesvondo: Kuita maekisesaizi kamwe kana kaviri pasvondo, toti pakupera kwesvondo, kunogona kukupa mabhenefiti ehutano akafanana sekunge wakashanda zuva nezuva, sekureva kwechidzidzo chitsva chakaburitswa Nyaya yeAmerican Medical Association.

Vatsvagiri vakatarisa vangangoita 64,000 vanhu vakuru vakawana avo vakasangana nemaitiro ekuti "vanoshanda," kusanganisira mauto ekupera kwevhiki, vaive ne30 muzana yakaderera njodzi yerufu pane vanhu vakashandisa zvishoma kana kusatombo. Zvakanaka, saka chokwadi chekuti vanhu vanoita maekisesaizi vane hutano huri nani pane avo vasingaite hachiziri mashoko anokatyamadza, asi chaishamisa ndechekuti zvaisaita sezvine basa kuti mangani mazuva akaitwa chiitiko ichi. Nepo vazhinji vedu tagara tichifungidzira kuti kurovedzwa kwemazuva ese kana kusingagumi kunopa kukurudzira kwakanyanya, zvirinani kana zvasvika kune hutano hwakakosha, miviri haina hanya zvakanyanya nezve kusagadzikana sezvataifunga.

Saka chii ichi chemashiripiti "chinoshanda" nhamba yemaminetsi anodikanwa kuti uwane zvakakosha zvehutano mabhenefiti? Ingori maminetsi zana nemakumi mashanu ekuenzanisira kana maminetsi makumi manomwe nemashanu echiitiko chine simba pavhiki. Iwe unogona kuparadzira izvo pamusoro, toti, mashanu-maminetsi makumi matatu ane mwero ekudzidzira kana matatu maminetsi makumi maviri neshanu kurovedza muviri kwakanyanya muvhiki. Kana, maererano nekudzidza, unogona kungoita imwe mhondi yekurovedza muviri kwemaminitsi makumi manomwe neshanu neMugovera uye woitwa nayo kwevhiki.

Izvi hazvireve kuti kugara uchirovedzwa kushaya mabhenefiti-kurovedza muviri zuva rega rega kunogona kukubatsira kuti unzwe kusanyanya kushushikana, udye mashoma macalorie, kuve nekugadzira, tarisa zvirinani, uye kurara zvakanyanya mushe musi iwoyo iwoyo, sekutsvaga kwekutanga. Panzvimbo pezvo kutsvagurudza kutsva uku kunongoreva kuti kana zvasvika pazvinhu zvinokuuraya, sekurwadziwa nemoyo negomarara, kurovedza muviri kunowedzera, uchiwedzera mabhenefiti pamusoro pehupenyu hwako. Chokwadi, iyi ikurudziro yakajairika. Yakawanda sei yaunoda kushandisa mujimu zvinoenderana nehutano hwako uye zvibodzwa zvekusimba. Verenga: Kana iwe uchitsvaga kuwana matanhatu-pack abs, kumhanya marathon, kana kudzika pasi matanda ekukungurusa matanda mumakwikwi ekugadzira matanda (hongu icho chinhu chaicho) iwe unenge uchizoda zvakanyanya kuenderana kurovedza muviri.

Izvo zvakare zvakakosha kuti usatore ruzivo urwu serezinesi kushandisa iyo yasara yevhiki rako uchidhakwa paNetflix uye makuki. Kufamba zuva nezuva, kunyangwe kuri kungoita mabasa epamba kana kumhanya mhanya, kwakakosha kune hutano hwepanyama uye hwepfungwa. (Unogona kugara uchikanda imwe kana maviri eiyi quickie-maminetsi mashanu cardio inoputika.) Tisingataure kuti kuita mhondi kirasi yemaminiti makumi manomwe neshanu mushure mekuita chero chinhu icho chasara chevhiki kunogona kukuita kuti unzwe sekunge uri kuenda kufa!

Asi hee, isu tinogara munyika chaiyo-iyo izere nekutonhora kwemusoro, mapurojekiti ebasa anonoka, matai akaponja, uye madutu echando - kwete iyo Insta-nyika yeyoga yakakwana inomira pamahombekombe. Unofanira kurarama hupenyu hwako! Saka kana zvese zvaungakwanise kuita zvinokwana mukirasi kana maviri pakupera kwevhiki, ziva kuti iwe uchiri kuita muviri wako nyika yezvakanaka!

Ongororo ye