Munyori: John Pratt
Zuva Rekusika: 9 Kukadzi 2021
Gadziridza Zuva: 14 Chikumi 2024
Anonim
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Vhidhiyo: Moringa Private Label Manufacture RAW Moringa Exporter Supplier Wholesale Moringa Tea +6287758016000

Zvemukati

Moringa, inonziwo muti wehupenyu kana chena acacia, chirimwa chemushonga chine huwandu hwakawanda hwevitamin nemamineral, simbi, carotenoids, quercetin, vhitamini C, pakati pevamwe, izvo zvinopa yakakura antioxidant uye inorwisa-kupisa mhedzisiro.

Nechikonzero ichi, simiti iyi yashandiswa kurapa zvimwe zvirwere zvekufema, kudzikamisa kushushikana, kuonda uye kunyatso kudzora kuwanda kweglucose muropa mune vanhu vane chirwere cheshuga. Nekudaro, kuchine zvimwe zvidzidzo zvinoverengera zvese zvinobatsira uye zvinotsanangura mashoma madosi, pamwe nekuchengetedza kwavo kushandiswa kwevanhu.

Zita resainzi re moringa ndi Moringa oleifera uye, kazhinji, chikamu chayo chinonyanya kushandiswa ishizha. Mu2019, Anvisa akarambidza kutengeswa kwechero chigadzirwa chine chirimwa ichi, chaizvo nekuti chinofunga kuti pane zvishoma zvidzidzo zvinoratidza madosi anoshanda uye chengetedzo yemuti kune hutano.

Zvinogona kubatsirwa nemoringa

Zvinoenderana nezvimwe zvidzidzo zvesainzi, moringa inogona kushanda kune:


1. Wedzera kugona kufema

Dzimwe ongororo dzinoratidza kuti chirimwa ichi chinoratidzika kunge chinokwanisa kubvisa zviratidzo zvezvirwere zvisingaperi zvekufema, zvakadai seasima, sezvo zvichibatsira kusimudza kuwanda kwehemoglobin uye, zvichidaro, yeoksijeni inotenderera muropa.

2. Dzivirira chirwere cheshuga

Moringa ine antioxidant zvivakwa zvinogona kubatsira kudzora kushushikana kweiyo oxidative mumuviri, iyo inoderedza mashuga eropa, pamwe nekudzivirira maseru emuviri.

3. Chengetedza mwoyo

Nekuti yakafuma nefibre, chirimwa ichi chinogona kubatsira kudzikisa kunwa kwecholesterol mumatumbo uye kuumbwa kwemafuta mumatanda, zvichideredza njodzi yezvirwere zvemwoyo.

Uye zvakare, nekuda kweayo antioxidant mhedzisiro, moringa inogona zvakare kudzivirira kana kudzikisa kuzvimba mumuviri, izvo zvinopa kuhutano hwemwoyo.

4. Dzvanya BP

Nekuda kwekuvapo kwematopu, polyphenols uye flavonoid mukuumbwa kwayo, moringa inogona kubatsira kudzora BP, sezvo zvinhu izvi zvine simba revasodilatory, iro rinobatsira kuzorodza tsinga dzeropa nekuvandudza kutenderera kweropa.


5. Kubatsira nekurema

Moringa chirimwa chakapfuma mu fiber uye mapuroteni, ayo anobatsira kuwedzera kunzwa kwekuguta uye, nekudaro, kudzikisira huwandu hwechikafu uye macalorie akamedzwa, zvichirerutsa huremu.

Uye zvakare, zvimwe zvidzidzo zvemhuka zvinoratidza zvakare kuti moringa inogona kubatsira kudzikisa huwandu hwemafuta akaunganidzwa mumuviri.

6. Dzivirira uye kurwisa kupererwa neropa

Mashizha aMoringa ane iron yakawanda (105 mg pa100 g yemashizha), ayo anogona kufarira kuumbwa kwemasero matsvuku eropa uye kuwedzera huwandu hwehemoglobin muropa, zvichibatsira kurapa kupererwa neropa, kunyanya kushomeka kweropa kunokonzerwa nekushaikwa kwesimbi.

7. Wedzera dziviriro yemuviri

Moringa ane vhitamini C, polyphenols uye beta-carotene mukuumbwa kwayo, zvinova zvinhu zvine mukana wekubatsira kusimbisa immune system, ichiwedzera dziviriro yemuviri.

8. Iva neanorisa uye inorwisa-kuzvimba mhedzisiro

Nekuda kwekuvapo kwe isothiocyanates, quercetin uye chlorogenic acid, zvinova zvinhu zvinobatsira kudzora kuzvimba, moringa inogona kushandiswa kudzikisira zviratidzo zvezvinetso zvekuputa, senge rheumatism uye kunyange kuzvimba kweprostate, semuenzaniso.


9. Dzivirira uye unyorovese ganda

Nekuda kwehuwandu hwakawanda hweB, C, E uye A mavitamini ainayo, iyo moringa inogona kufarira kuumbwa kwecollagen, mukuwedzera pakurapa kupora kweganda uye hydration yayo.

10. Kuvandudza gastrointestinal system

Iko kunwa kwemoringa kunogona kudzivirira nekubatsira pakurapa maronda emudumbu, pamusoro pekubatsira kurwisa kuzvimbirwa, nekuda kwehuwandu hwayo hweshinda.

Pamusoro pezvo, sezvo iine vasodilating athari, moringa inogona zvakare kushandiswa pakurapa mamota, nekusimudzira kutenderera kweropa.

11. Dzivirira kuonekwa kwekenza

Dzimwe ongororo dzinoita sedzinoratidza kuti moringa ine anti-cancer athari, sezvo ichiita senge inokurudzira kuparadzwa kwemasero ekenza, kunyanya muzamu nemukati.

12. Kuvandudza maonero ekuona

Moringa akapfuma mu beta-carotene, inova chikamu chekutanga chevhitamini A, iyo, pakati pemamwe mabasa, inoitisa kuburitsa mavara anoonekwa anobatsira kuchengetedza kuona kwakanaka.

13. Deredza zviratidzo zvekuguma kuenda kumwedzi

Sezvo zvichibatsira kudzora kuzvimba uye oxidative kusagadzikana panguva iyi, moringa inogona kubatsira kuchengetedza kuwanda kwemahormone panguva yekuenda kumwedzi, zvichideredza kuwanda kwezviratidzo Ziva maitiro ekuziva zviratidzo zvekuguma kuenda kumwedzi.

Moringa zvivakwa

Izvo zvinogona kuita zvinhu zve moringa zvinosanganisira antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, anti-rheumatic, antihypertensive, antimicrobial, hepatoprotective uye kuporesa zvivakwa.

Nekudaro, zvakakosha kuti urangarire kuti zvivakwa zvemuti zvichiri kuongororwa uye mhedzisiro yakati wandei inoita kunge isinganzwisisike.

Moringa tii

Moringa tii haisanganisi runyorwa rwezvirimwa zvinotenderwa neAnvisa kudyiwa uye, nekudaro, zvinofanirwa kudzivirirwa kudzamara zvidzidzo zvaratidza kushanda uye kuchengetedzeka kwemuti.

Nekudaro, nyanzvi dzinoratidza kuti vanhu vane tsika yekushandisa chirimwa ichi, uye vasingade kurega kushandisa, vanofanirwa kudya chete makapu maviri, kana 500 mL, yeti iyi pazuva, sezvo izvi zviri mari zvinoita kunge zvisingaite njodzi yehutano.

Dzimwe nzira dzekushandisa

Pamusoro peiyo, moringa inogona kuwanikwa nenzira yemacapsule, mbeu kana hupfu. Nekudaro, aya mafomu anorambidzwawo kutengeswa munharaunda yeBrazil, uye haifanire kushandiswa.

Side migumisiro uye contraindications

Kunwa kwemoringa kunogona kukonzera mimwe mhedzisiro, senge kusvotwa, kurutsa uye manyoka. Zvinokurudzirwa kuti usapedza midzi nezvayo, pasina hunyanzvi hwehungwaru, sezvo iine zvinhu zvine chepfu izvo, kana zvichishandiswa mukuwanda kwakanyanya, zvinogona kukonzera kuoma mitezo uye zvinogona kutungamira kurufu.

Kudya kweMoringa hakukurudzirwe kune vakadzi vane nhumbu nevacheche, sezvo ichi chirimwa chemushonga chinogona kupindira zvese mukubata uye mukugadzirwa kwemukaka wemukaka. Tsvaga kuti ndedzipi tii izvo mukadzi ane nhumbu anogona uye asingatore Vanhu vane matambudziko ehutachiona vanofanirwa zvakare kudzivirira kudya chirimwa ichi, sezvo chichiita kunge chinokanganisa kugadzirwa kwehormone mahormone

Kurongeka kwehutano

Tafura inotevera inoratidza kuumbwa kwehutano kune yega yega 100 g yeupfu moringa:

Zvikamu100 g yemoringa
Simba500 kcal
Mapuroteni33.33 g
Carbohydrate66.67 g
Fibhi33.3 g
Sodium233 mg
calcium2667 mg
Iron6 MG
Vhitamini C40 mg
Vhitamini A2 mg

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