Iyo Inonyanya Kushamisa Tsime yeProtein

Zvemukati

• Ongororo ye

Nyuchi, hove, uye nyama yemombe zvinowanzove zviri zvekuenda-kune zvinyorwa zveprotein, uye kunyangwe iwe ukawedzera tofu kune musanganiswa, zvinhu zvinogona kufinha. Asi ikozvino pane imwe sarudzo: Zvinoenderana neongororo ichangoburwa, yegungwa-yepepuru, yako sushi yekumonera-inopa dosi rakanaka remushonga unovaka mhasuru.

Nepo huwandu hweprotein hwakasiyana pakati pemhando dzakasiyana dzegungwa, iri pakati pe2 kusvika ku9 gramu pamukombe. Kunze kwekukwirira kweprotein, huswa hunogadzirirwawo zvicherwa, mavhitaminzi, nemahormone-akafanana nezvinhu zvakanaka kumuviri. Muchokwadi, iyo dulse yakasiyana-siyana ine renin-inhibitory peptides yakafanana neiyo inowanikwa muACE inhibitors, kirasi yemishonga inobatsira kuzorodza tsinga dzeropa dzinoshandiswa kurapa BP, migraines, uye mamwe mamiriro, anodaro Mary Hartley, RD, nyanzvi yezvokudya. yeDietsInReview.com.

Anokurudzira kudya gungwa musaradhi, masobho, kana kusveta-fries.

"Dehydrated dulse yakafanana nejerky inogona kudyiwa yakapfava kana kuputsika mundiro. Nori, inoshandiswa kugadzira sushi wrappers, yakagochwa yegungwa, uye kelp granules inowanzotengeswa sechinhu chepamusoro-iodine chinotsiva munyu," anodaro. "Isu tinongodya sadza regungwa kazhinji kazhinji sezvo izvo zvinongedzo zvekudya carrageenan uye agar zvinowedzerwa ku ice cream, doro, chingwa, uye zvimwe zvekudya zvakawanda."

Nekudaro, inyeverwe kuti zvinotora yakati wandei yegungwa saladhi kukwikwidza nenyama. Semuenzaniso, iwe unofanirwa kudya 21 nori machira kuti uwane protein inowanikwa mune imwe 3-ounce huku zamu, uye iyo Yakakurudzirwa Dietary Kubvumidzwa kwepuroteni ndeye 0.8 gramu pa kilogiramu yehuremu hwemuviri. Zvisinei, mapuroteni anokwanisa kupa zvakachengeteka gumi kusvika makumi matatu kubva muzana emazana ako macalorie, anodaro Hartley Kana iwe uchirwara nenyama, edza zvimwe zvepamusoro zvezvirimwa zveHartley mapuroteni:

1. Nyemba: 1 kapu yakabikwa = 18 gramu

2. Nzungu: 1/2 mukombe wakachengeterwa = 19 magiramu

3. Mbeu dzemanhanga: 1/2 mukombe hulled = 17 gramu

4. Quinoa: 1/2 mukombe usina kubikwa = 14 gramu

5.Greek yogati: 6 ounces = 18 magiramu

Iwe unozopinza sei izvi zvepamusoro-mapuroteni anodya mukudya kwako? Uye ndiani akagadzirira kuenda kuSushi?

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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