Masardard mashizha nembeu: mabhenefiti uye maitiro ekudya

Zvemukati

• Kushandisa sei
• Dzvanya nembeu yemasitadhi
• Homemade uye hutano mutoardard
• Zvimwe zvinokanganisa
• Contraindications

Mbeu yemasitadhi ine mashizha akafukidzwa nehuswa hudiki, masumbu madiki emaruva yeyero uye mbeu dzayo idiki, dzakaoma uye dzakasviba.

Mbeu yemasitadhi inogona kushandiswa seyakagadziriswa, uye kugadzira mushonga wepamba wekurwadziwa kwerheumatic uye bronchitis. Zita rayo resainzi ndi Brassica nigra, Sinapis albauye inogona kutengwa kuzvitoro zvekudya zvine hutano, mamwe masupamaketi uye kumisika yemigwagwa.

Iwo makuru ehutano mabhenefiti emasitadhi anosanganisira:

• Chenesa chiropa;
• Kurudzira kugaya;
• Kurwisa musoro;
• Rwisa furuwenza, kutonhora;
• Simbisa immune system;
• Kurerutsa huro;
• Kurwisana necramps;
• Kurwisa kushaya nzara;
• Bvisa tsandanyama, rheumatic pain uye maronda;

Aya mabhenefiti ane hukama nemidziyo yayo: kugaya, diuretic, kutenderera kweropa kunosimudzira, laxative, appetizer, anti-bacterial, anti-fungal, ziya, anti-rheumatic uye tonic.

Kushandisa sei

Izvo zvikamu zvinoshandiswa imbeu yemasitadhi nemashizha. Pamushonga, mushonga unogadzirwa nembeu idzi.

Dzvanya nembeu yemasitadhi

Zvinoshandiswa

• 110 g yembeu yemastardha yakapwanyika
• jira rakachena

Kugadzirira modhi

Knea mhodzi yemastarda ne pestle, uye kana zvichidikanwa wedzera 2 mashupuni emvura inodziya, kusvikira yagadzira porridge. Wobva wawaridza poultice iyi pamusoro pe gauze kana jira rakachena woisiya kwemaminetsi gumi nemashanu panzvimbo yakakanganiswa kuitira rheumatism. Wobva wageza zvine hungwaru uye wozora moisturizer mudunhu kuti usagumbuke ganda. Kana iri bronchitis, isa chikosoro pachipfuva, kwete kurega nguva ichidarika maminetsi mashanu.

Tarisa uone imwe nzira yekurapa yekushandisa mbeu yemasitadhi: Mushonga wemusha weRheumatism.

Imwe nzira inonyanya kufarirwa yekushandisa masardard ndeyomupuri wemasitadhi, unowanikwa zviri nyore muzvitoro. Nekudaro, muto uyu haufanire kudyiwa muhuwandu hwakawanda, nekuti unogona kuve wakanyanya caloric uye unofarira kurema.

Homemade uye hutano mutoardard

Kuti ugadzirire muto wemasitadhi unogadzirirwa uye wakagwinya, unofanirwa:

Zvinoshandiswa

• 5 maspuniji embeu yemasitadhi
• 100 ml yewaini chena
• mwaka wekuravira nemunyu, pepuru nhema, gariki, tarragon, paprika kana zvimwe zvinoda

Kugadzirira modhi

Soak mbeu yemasitadhi muwaini chena uye wozorova mu blender kana musanganisi kusvikira wawana poda isina kutsetseka. Wobva waita mwaka nema condiments aunofarira.

Zvimwe zvinokanganisa

Kuwedzeredza kweiyo mbeu yemasitadhi kunogona kuva chepfu uye kunogona kukonzera kurutsa, gastritis, kurwadziwa mudumbu uye kushatirwa kwakanyanya kune mucous membranes kana ganda. Dzivisa kutarisana nemaziso.

Contraindications

Mustard inopesana kune vanhu vane matambudziko emudumbu. Kana iri ganda rakaomarara, dzivisa kushandisa poultice nembeu yemasitadhi.