Kudya Matipi e Multiple Myeloma

Zvemukati

• Pombi yesimbi
• Itsvo-inoshamwaridza kudya matipi
• Njodzi yezvirwere
• Bulk kumusoro pane fiber
• Spice it up
• Outlook

Multiple myeloma uye chikafu

Multiple myeloma imhando yekenza inobata masero eplasma, ayo ari chikamu chemuviri wako. Sekureva kweAmerican Cancer Society, vanhu vanopfuura makumi matatu muUnited States vachangoonekwa kuti vane multiple myeloma muna 2018.

Kana iwe uine myeloma yakawanda, iyo mhedzisiro yemakemikari anogona kukonzera iwe kurasikirwa nehavi yako uye kusvetuka chikafu. Kunzwa kuremerwa, kushushikana, kana kutya pamusoro pemamiriro acho kunogona zvakare kukuomesera iwe kuti udye.

Kuchengetedza hutano hwakanaka kwakakosha, kunyanya paunenge uchirapwa. Multiple myeloma inogona kukusiya uine itsvo dzakakuvara, kuderedzwa kwehutachiona, uye kupererwa neropa. Dzimwe nzira dzekudya dzakapusa dzinogona kukubatsira kuti unzwe zvirinani uye nekukupa iwe simba rekurwisa.

Pombi yesimbi

Anemia, kana yakaderera tsvuku masero eropa kuverenga, chinowanzoitika kusangana kune vanhu vane akawanda myeloma. Kana masero ane gomarara eplasma muropa rako achiwanda, hapana nzvimbo yakakwana yemasero ako matsvuku eropa.Chaizvoizvo, maseru ekenza anoungana kunze nekuparadza ane hutano.

Iyo yakadzika tsvuku masero eropa kuverenga inogona kukonzera matambudziko akasiyana siyana, anosanganisira:

• kuneta
• kushaya simba
• kunzwa kutonhora

Kuderera kwesimbi muropa rako kunogona kukonzera kupererwa neropa. Kana iwe wakagadzira kupererwa neropa nekuda kweakawanda myeloma, chiremba wako anogona kukurudzira kuti iwe udye zvimwe zvekudya zvine iron. Kuwedzera mumatanho esimbi kunogona kukubatsira kuti unzwe kusaneta uye zvakare kunobatsira muviri wako kuita mamwe maseru matsvuku eropa.

Nzvimbo dzakanaka dzesimbi dzinosanganisira:

• nyama tsvuku
• mazambiringa akaomeswa
• mhiripiri
• kare
• Brussel inomera
• mbatatisi
• broccoli
• michero yekudziya, senge mango, papaya, chinanazi, uye gwavha

Itsvo-inoshamwaridza kudya matipi

Multiple myeloma inokonzeresa chirwere cheitsvo mune vamwe vanhu. Sezvo gomarara rinoungana kunze masero eropa ane hutano, rinogona kukonzera kupunzika kwepfupa. Izvi zvakakosha nekuti mapfupa ako anoburitsa calcium muropa rako. Cancer maseru eplasma anogona zvakare kugadzira protein inopinda muropa rako.

Itsvo dzako dzinofanirwa kushanda zvakanyanya kupfuura zvakajairika kugadzirisa puroteni yekuwedzera uye yakawedzera calcium mumuviri wako. Iri rese basa rekuwedzera rinogona kukonzera itsvo dzako kukuvara.

Zvichienderana nekuti itsvo dzako dziri kushanda sei, ungangoda kugadzirisa dhayeti yako kuchengetedza itsvo dzako. Iwe ungangoda kudzikisira pahuwandu hwemunyu, doro, mapuroteni, uye potasium yaunodya.

Huwandu hwemvura uye zvimwe zvinwiwa zvaunonwa zvinogona kuvharirwa kana itsvo dzako dzakuvara zvakanyanya. Ungangoda kudya calcium shoma kana ropa rako recalcium rakakwira nekuti zvikamu zvefupa rako zvaparadzwa kubva kugomarara. Kumbira chiremba wako usati waita chero shanduko yekudya nekuda kwechirwere cheitsvo.

Njodzi yezvirwere

Iwe une njodzi yakakwira yekutapukirwa iwe uchirapwa kune akawanda myeloma. Izvi zvinodaro nekuti immune system yako inokanganiswa necancer uye chemotherapy kurapwa. Kugeza maoko ako nguva zhinji uye kugara kure nevanhu vanorwara kunogona kubatsira kuti utore hutachiona uye zvimwe hutachiona.

Deredza njodzi yako yekutapukirwa zvakanyanya nekudzivirira chikafu chisina kugadzirwa. Nyama isina kubikwa, mazai, uye mazai mbishi anogona kutakura mabhakitiriya anogona kukurwarisa kunyangwe kana immune system yako iri mutano.

Kana hutachiona hwako hwadzikira, kunyangwe michero uye mavegi asina kuvezwa anogona kuisa njodzi kuhutano hwako. Kubika chikafu chako kusvika padiki padiki tembiricha yemukati inouraya chero hutachiona hunogona kunge huripo uye hunogona kukutadzisa kuva nechirwere chinotakurwa nechikafu.

Bulk kumusoro pane fiber

Mimwe chemotherapy mishonga inogona kukonzera kupatira. Wedzera yako fiber yekudya uye unwe mvura yakawanda. Zvikafu zvakakwirira mu fiber zvinosanganisira:

• tsanga dzakadai seoatmeal uye brown rice
• michero yakaomeswa senge mazambiringa akaomeswa, maonde, apricots, prunes
• maapuro, mapeari, uye maranjisi
• michero
• nzungu, bhinzi, nenyemba
• broccoli, karoti, uye artichokes

Spice it up

Imwe ongororo yakaratidza kuti iyo yekuwedzera curcumin, mukomboni unowanikwa mu spice turmeric, inogona kudzikisira njodzi yako yekushingirira kune mamwe machemotherapy madhiragi. Izvi zvinobatsira kuona kuti chemotherapy mishonga inoshanda yekurapa sarudzo. Kumwe kutsvagurudza kunodiwa kumisikidza kubatana kwakasimba pakati pecurcumin uye kunonoka kuramba kurwisa chemo zvinodhaka.

Tsvagurudzo pamakonzo zvakare inoratidza kuti curcumin inogona kudzora kukura kwemazhinji masero eemaeloma.

Vanhu vazhinji vanotambura nekusvotwa uye kurutsa senge divi mhedzisiro yekemotherapy. Zvokudya zveBland zvinogona kuve nyore padumbu rako, asi kana uchikwanisa kubata chikafu nechinonhuwira zvishoma, edza curry yakaitwa neturmeric. Mustard uye mamwe marudzi echizi anewo turmeric.

Outlook

Kuve neakawanda myeloma idambudziko kune chero munhu. Asi kudya chikafu chine hutano kunogona kubatsira iwe kurarama zviri nani nerudzi urwu rwegomarara. Muviri wako unoda mafuta anovaka muviri kuti ugare wakasimba, kunyangwe uine matambudziko akaita seanemia kana chirwere cheitsvo.

Cheka kumashure pane zvakagadziriswa tudyo uye zvihwitsi. Zadza ndiro yako pane michero mitsva nemiriwo, mapuroteni akaonda, uye tsanga dzakazara. Pamwe pamwe nekurapa uye mishonga, mavhitaminzi uye zvicherwa zvaunodya panguva ino zvinogona kubatsira muviri wako kupora.