Chii chinokonzera Stuffy Mhuno?

Zvemukati

• Zvinokonzera kuzara kwemhino
• Mishonga yekumba yekuzara mumhuno
• Paunofanira kuona chiremba
• Vacheche nevana
• Kurapa kwekusangana
• Outlook

Kuzara kwemhino

Kuunganidzwa kwemhino, kunonziwo mhino yakamanikana, kazhinji chiratidzo chechimwe chinetso chehutano senge hutachiona hwechivi. Inogona zvakare kukonzerwa neyakajairwa dzihwa.

Kuzara kwemhino kunozivikanwa ne:

• mhino isina chinhu kana inomhanya
• sinus kurwadziwa
• mamota anovaka
• kuzvimba nasal tishu

Mishonga yekumba inogona kukwana kubvisa kuzara kwemhino, kunyanya kana zvichikonzerwa nefuru. Nekudaro, kana iwe uchinge uchinge uchinge wakasangana kwenguva refu, ungangoda kurapwa.

Zvinokonzera kuzara kwemhino

Kusanganiswa ndiko kana mhino dzako dzamonerwa uye dzopfuta. Zvirwere zvidiki ndizvo zvinonyanya kukonzera kuzara kwemhino. Semuenzaniso, dzihwa, dzihwa, uye sinus hutachiona zvinogona kukonzera mhino dzakazara. Kuzara-kwakanangana nehurwere kazhinji kunovandudzika mukati mevhiki rimwe chete.

Kana ikagara kwenguva inopfuura vhiki rimwe chete, kazhinji chiratidzo chechinetso chehutano. Dzimwe tsananguro dzekuzara kwenguva refu kwemhino kunogona kunge kuri:

• chisimbwa
• hay fever
• kukura kusinganetsi, kunodaidzwa kuti nasal polyps, kana bundu rakaipa mumapassage
• makemikari kufumurwa
• zvakatipoteredza zvinogumbura
• chirwere chenguva refu chechivi, chinozivikanwa sesingapore sinusitis
• septum yakatsauka

Kuunganidzwa kwemhino kunogona zvakare kuitika panguva yekuzvitakura, kazhinji panguva yekupera kwetatu yekutanga. Kuchinja kweHormonal uye kuwedzerwa kweropa kunoitika panguva yekuzvitakura kunogona kukonzera kusangana kwemhino.

Shanduko idzi dzinogona kukanganisa mhuno, zvichiita kuti vapise, vaome kana kudeura ropa.

Mishonga yekumba yekuzara mumhuno

Mishonga yekumba inogona kubatsira kana iwe uchinge uchinge uchisangana nemhuno.

Humidifiers iyo inowedzera hunyoro mumhepo inogona kubatsira kupwanya mamasi uye kunyaradza inopisa nzira yemumhuno. Nekudaro, kana iwe uine asthma, bvunza chiremba wako usati washandisa humidifier.

Kusimudzira musoro wako pamusoro pepiro kunogona kukurudzirawo mamusoni kuyerera kubva mumapasuru ako.

Mushonga wemunyu wakachengeteka kumazera ese, asi kune vacheche iwe unofanirwa kushandisa aspirator, kana girobhu remhino, mushure. Anoshuvira anoshandiswa kubvisa chero sadza rinosara kubva mumhino dzemwana.

Paunofanira kuona chiremba

Dzimwe nguva, mishonga yekumba haina kukwana kuti ibvise kuzara, kunyanya kana zviratidzo zvako zvichikonzerwa neimwe hutano mamiriro.

Muchiitiko ichi, kurapwa kunogona kudikanwa, kunyanya kana mamiriro ako achirwadza uye achikanganisa zviitiko zvako zvezuva nezuva.

Kana iwe wakasangana nechimwe cheanotevera, ona chiremba wako ipapo:

• kuzara kunogara kwenguva refu kupfuura mazuva gumi
• kuzara kunoperekedzwa nefivha yakakura inogara zvinopfuura mazuva matatu
• yakasvibira yemhino kubuda pamwe nesinus kurwadziwa uye fivha
• immune system isina kusimba, asthma, kana emphysema

Iwe unofanirwa zvakare kuona chiremba wako ipapo kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikuvara nawo musoro.

Vacheche nevana

Kuzara kwemhino kunogona kutyisidzira vacheche kupfuura kuvana vakura nevakuru. Zviratidzo zvinogona kukanganisa kudyidzana kwevacheche uye zvinogona kutungamira kumatambudziko ekufema anouraya. Izvo zvinogona zvakare kudzivirira zvakajairwa kutaura uye kunzwa kukura.

Nezvikonzero izvi, zvakakosha kuti ubate chiremba wevana vako ipapo kana mwana wako ane kuzara kwemhuno.Chiremba wako anogona ipapo kushanda newe kuti uwane yakanakisa yekurapa sarudzo yemwana wako.

Kurapa kwekusangana

Mushure mekunge chiremba wako aona chinokonzera kusingaperi kwemhino kusanganisa, vanogona kukurudzira chirongwa chekurapa. Zvirongwa zvekurapa zvinowanzo sanganisira over-the-counter kana mishonga yemishonga yekugadzirisa kana kudzikisira zviratidzo.

Mishonga inoshandiswa kurapa kumhanyisa kwemhino inosanganisira:

• muromo antihistamine kurapa kurwara, senge loratadine (Claritin) uye cetirizine (Zyrtec)
• nasal mapiritsi ane antihistamines, senge azelastine (Astelin, Astepro)
• nasal steroids, senge mometasone (Asmanex Twisthaler) kana fluticasone (Flovent Diskus, Flovent HFA)
• mishonga inorwisa mabhakitiriya
• pamusoro-iyo-pikisheni kana mushonga-simba-decongestants

Kana iwe uine mamota kana mapundu emumhino mumhino dzako dzenzara kana zvitadzo zviri kuchengetedza mamasi kubva mukubuda, chiremba wako anogona kukurudzira kuvhiyiwa kuti abvise.

Outlook

Kuunganidzwa kwemhino hakuwanzo kukonzera matambudziko akakura ehutano uye kunowanzo kukonzerwa nechairi kutonhora kana hutachiona hwechivi. Zviratidzo zvinowanzo simuka ipapo nekurapwa kwakakodzera.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchangobva