Iwo 9 Zvakanakisa Zvigadzirwa Zvekuchenesa Zvigadzirwa, Zvinoenderana neNyanzvi

Zvemukati

• Chii Chinotsanangudza Chigadzirwa Chekushambadzira?
• Yetsika vs. Natural Kuchenesa Zvigadzirwa
• Zvakanakira Kushandisa Natural Kuchenesa Zvigadzirwa
• Izvo Zvakasarudzika Kuchenesa Zvigadzirwa Zvinoshanda Kurwisa maGame uye maVirusi?
• Izvo Zvaunofanira Kutarisa Mune Chigadzirwa
• Zvimwe Zvigadziriso Zvakachengeteka Zvekuyedza:
• Ongororo ye

Ikozvino COVID-19 nyika yaisa zvakanyanya kusimbisa pakuchenesa kupfuura nakare kose. (Rangarira mwedzi mishoma kumashure pawakatadza kuwana mishonga yekuuraya utachiona chero kupi?) Asi kuchenesa - kunyangwe pakati pehosha - hakuwanzo kureva kushandisa zvigadzirwa zvine makemikari. Pamberi, nyanzvi dzinotsanangura kuti "zvakasikwa" (zvizhinji pane izvo mu sec) vanochenesa vanosiyana kubva kune avo echinyakare, zvekutarisa kana uchisarudza yakasikwa kana organic yekuchenesa, uye kugovera zvimwe zvavanoenda kune zvigadzirwa. (Zvakabatana: Ko Disinfectant Wipes Inouraya Mavhairasi?)

Chii Chinotsanangudza Chigadzirwa Chekushambadzira?

Kutanga, ngatibvisei dzimwe pfungwa dzisiridzo. Sezvazviri mune indasitiri yerunako, mazwi akasiyana-siyana akarohwa pamazita ezvigadzirwa munyika yekuchenesa dzimba haana kunyorwa uye haana kujekeswa. Zvakaita semusango, musango West kunze uko, nemhando dzakasununguka kushandisa mumwe mutauro asi ivo vanofarira. Mienzaniso mishoma yakajairika:

Natural: "Hapana mirayiridzo yakajeka yekushandisa izwi rekuti 'zvakasikwa' mune tsananguro yechigadzirwa. Izvi hazvireve kuti chigadzirwa chakagadzirwa zana muzana zviwanikwa," sekureva kwaSarah Paiji Yoo, CEO uye mubatsiri weBlueland. (Saka kutaura kwavari se "zvakasikwa" zvigadzirwa, zvine makotesheni, nechinangwa chenyaya iyi.) Uye rangarira, zvakasikwa hazvireve kuti zvinogara zvakachengeteka. Arsenic, mercury, uye formaldehyde ndezvakasikwa-uye zvine muchetura, anodaro Jessica Peatross, MD, mutungamiriri wepamberi uye anoshanda mushonga kuNourish Medical Center muSan Diego.

Kwete-Inotyisa: Saizvozvo, nepo mazhinji e "green" ekuchenesa zvigadzirwa kunze uko achiwanzo kunzi asiri ane chepfu (uye hongu, iwo akanyanya kushoma kuve nemhedzisiro inokuvadza pavanhu uye mhuka dzinovaraidza), izwi iri kushoma . . Chese chinhu chinogona kuve chepfu pane imwe muyero, anotsanangura Dr. Peatross, kunyangwe zvinhu zvakaita semvura, oxygen, uye munyu. Melissa Mugadziri, mukuru we CleanMySpace YouTube chiteshi, inobvuma kuti: "Isina-chepfu yakawanda nguva yekushambadzira kupfuura chero chinhu chipi zvacho."

Eco-Hushamwari: Iri ndiro izwi risinganetsi-kutsanangurwa muindasitiri, sekureva kwaJenna Arkin, mutevedzeri wemutungamiriri wezvinhu zvitsva kuECOS, chirimwa-chakachenesa chigadzirwa chigadzirwa. "Hapana mutemo kana mutemo unojekesa zvazvinoreva," anodaro.

Organic: Kusiyana nemamwe mazwi, iyi ndizvo yakanyanya-yakatemerwa. "Kuti ushandise izwi rekuti" organic "pa chero kumberi chitambi, chigadzirwa chinofanirwa kunge chiine hushoma hwe75 muzana yezvinhu zvemukati. Kuti uve chigadzirwa che'certified organic', zvigadzirwa zvinoshandiswa zvinofanirwa kuita zvinopfuura makumi mapfumbamwe neshanu muzana ezvese, kusasanganisa mvura," anodaro Arkin. maitiro ekuona kuti kuteererwa." Izvo zviri kutaurwa, izvo hazvirevi hazvo kupenda mufananidzo wese nekuti zvakawanda zvinongedzo hazvitombowanikwe senge organic, anowedzera Jennifer Parnell, co-muvambi weHumble Suds. Kazhinji, "organic" label inoshandiswa. kungotsausa vatengi, anodaro Yoo anobvumirana nazvo kuti: “Pasirose yezvigadzirwa zvekuchenesa zvakasimirirwa iduku zvikuru, uye kune michina yakawanda isina magwaro inocherechedzwa seyakakotsekana nenyanzvi dzeindasitiri.” ( Related: How to Keep Your Your Imba Yakachena uye Hutano Kana Uri Wako-Wakagara wega nekuda kweCoronavirus)

Yetsika vs. Natural Kuchenesa Zvigadzirwa

Pasinei nekuti kune huwandu hwakanaka hwe "greenwashing" muindastiri, pane mutsauko wakakura mukuumbwa kwezvigadzirwa zvekuchenesa. Tsika dzechinyakare dzinoshandisa synthetic-based makemikari akagadzirirwa kupupa furo, kuchena, kubvisa mafuta, uye kutakura kunhuwirira, anotsanangura Danny Seo, nyanzvi yehupenyu hwezvakatipoteredza uye muridzi we Sezvingatarisirwa, Danny Seo. Zvigadzirwa zvinonzi "zvakasvibirira" zvinobuda munzira yavo kudzivirira makemikari aya-zvinhu zvakaita setriclosan, ammonia, chlorine, uye phthalates, anodaro. Izvi zvigadzirwa zvekuchenesa zvakasikwa zvakagadzirwawo kuti zvive zvakachengeteka kushandisa zvakakomberedza vana nezvipfuwo, vanogona kukurumidza kubatwa nehupfu, anowedzera Arkin. (Zvimwe pane izvi gare gare.)

Zvakanakira Kushandisa Natural Kuchenesa Zvigadzirwa

Asi kutanga, imwezve chikamu chevanochenesa dzimba 101-ino nguva nezve akati wandei (anotyisa kwazvo, anoratidzwa) matambudziko anoenderana nevanosuka dzimba. "Mazhinji emakemikari anoshandiswa mumidziyo yekuchenesa yechinyakare anozivikanwa kuva nehutachiona panyama, zvichikanganisa mahormone, endocrine, mweya wekufema, uye immune system," anodaro Christian Gonzalez, N.D., naturopathic doctor uye asiri chepfu nyanzvi yekurarama. "Vanogona kunge vachikuvadza, uye / kana kukanganisa magene ako, uye / kana kukufungidzira gomarara."

Nyaya dzekufema dzakanyanya kunyanya-zvekuti ongororo yemakore makumi maviri yakawana kuti kushandiswa kwenguva yakareba kwezvimwe zvinhu zvekuchenesa kunogona kukuvadza sekusvuta midzanga makumi maviri pazuva. Mhoresa utsi hwese huri kubuda kubva kumakemikari ambotaurwa, anogona kuvaka mumba mako nekufamba kwenguva uye kugadzira mhepo isina kunaka yemukati memhepo, anodaro Seo. Zvave kutozivikanwa kuti kuchenesa chigadzirwa utsi kunogona kukonzeresa kurwiswa muvanhu vane asima, asi inogona zvakare kukurudzira kukura kweasthma uye mamwe matambudziko ekufema mune vamwe vanhu vane hutano, anowedzera Dr. Peatross. (Zvakabatana: Iyi ndiyo Coronavirus Breathing Technique Legit?)

Kutsvagisa zvigadzirwa zvako zvetsika hakusi kwekugadzirisa-uye kunyange zvigadzirwa "zvakasvibirira" zvinofanirwa kushandiswa nechengetedzo dzakafanana sezvaungaita nechero chigadzirwa chekuchenesa, rinopa zano iro Seo. "Ita shuwa kuti uverenge mirairo uye ushandise chigadzirwa nenzira yazvinofanirwa kushandiswa uye nepamusoro payo inonzi yakachengeteka," anodaro Muiti. Zvakadaro, nyanzvi dzinoona kuti zvigadzirwa zvekuchenesa zvakasarudzika sarudzo yakachengeteka zvakanyanya, kunyanya kana iwe uine vana kana zvipfuyo mumba mako.

Unoyeuka pfungwa yekuti vana vanonyanya kubatwa nemuchetura? "Vana vari panjodzi huru yemakemikari, sezvo miviri yavo ichiri kuumbika uye ichikura. Kune huwandu huri kukura hwehosha dzehudiki dzinoteedzera kwavakabva kune zvinogumbura zvemakemikari," anotsanangura Diann Pert, Ph.D., muvambi weTruce, a. isina-chepfu yekuchenesa mhando. Zvipfuwo zviri panjodzi; pavanofamba nepasi patsva-yakashambidzwa iyo yacheneswa nemakemikari, ivo vari kunge vachiwana iyo mvura pamakumbo avo uye ipapo vakananga muhurongwa hwavo, kana-uye, ngatitaure chokwadi, riini-ivo vanonanzva, anowedzera.

TL; DR-Kubatsira kwekushandisa zvakachengeteka zvigadzirwa zvekuchenesa ndezvekuti hausi kufumura vana vako, zvipfuwo zvako, uye iwe pachako kumakemikari anogona kukanganisa masisitimu mazhinji mumuviri wese uye angave nehutano husina kunaka, anodaro Dr. Gonzalez. (Yakabatana: 6 Nzira dzekuchenesa Imba Yako Senge Nyanzvi yeGerm)

Izvo Zvakasarudzika Kuchenesa Zvigadzirwa Zvinoshanda Kurwisa maGame uye maVirusi?

Mune izwi, hongu, asi hazvo zvisiri nyore kwazvo. Kutanga, ramba uchifunga kuti kuchenesa uye kuisa utachiona (uye zvigadzirwa zvinoitwa sekuita zviito izvi) zvinhu zviviri zvakasiyana. "Vanochenesa vanobvisa utachiona kubva pamusoro, nepo mishonga inouraya utachiona ichivauraya," anotsanangura Parnell.

Pamberi penzvimbo inogona kutove nehutachiona, zvisinei, inoda kucheneswa, zvinoenderana neCenters for Disease Control and Prevention (CDC). Kunyangwe zvakakosha kuti uzive kuti CDC inongokurudzira iyi nhanho-nhanho nzira yenzvimbo dzinobatwa-bata kana kana mumwe munhu ari mumba achirwara, anodaro Marilee Nelson, mubatsiri-mubatanidzwa weBasic Basics, yakatsiga uye isiri-chepfu yekuchenesa brand. Zvikasadaro, iyo CDC inotsigira kuti vanochenesa-kunyangwe ivo vechisikigo- ndicho chombo chinonyanya kushanda kurwisa utachiona uye chinofanirwa kushandiswa pakuchenesa imba. Izvi imhaka yokuti anobvisa tsvina, girizi, netsvina, pamwe chete noutachiona, mavhairasi, uye mabhakitiriya, anowedzera kudaro.

Zvino ngatitaurei pamusoro penzou iri mumba: kungave kana kwete kuchenesa zvigadzirwa izvo usadaro kuve nemakemikari anorova-akaoma anoshanda kurwisa coronavirus. Tichifunga nezve hutachiona hutsva uye hushoma hunozivikanwa nezvayo, Environmental Protection Agency (EPA) ichiri kuona kuti ndezvipi zvinhu uye zvigadzirwa - "zvakasikwa" kana zvimwe - zvinouraya COVID-19. Rondedzero yeavo vanozivikanwa kukunda iyo coronavirus inogara ichichinja, kunyangwe parizvino inosanganisira yakasikwa yekuchenesa thymol (chinhu chiri mu thyme mafuta), anodaro Dr. Gonzalez. Hypochlorous acid iri futi. Asi FYI, hydrogen peroxide nevhiniga - nepo zvinhu zvakanaka zvechisikigo- hazvifungidzirwe semishonga inouraya utachiona inorwisa iyo coronavirus, sekureva kweEPA. (Yakabatana: Hypochlorous Acid Iyo Ganda-Yekuchengeta Chinongedzo Chaunoda Kuti Uve Uchishandisa Aya Mazuva)

Izvo Zvaunofanira Kutarisa Mune Chigadzirwa

Izvi zvinogona kuve zvinonyengera, zvichipiwa kuti mazwi ari pazvinyorwa haareve zvakawanda, uye, kusiyana nechikafu, zvigadzirwa zvemanyowani hazviwanzo kuwanikwa. Kusvikira nguva pfupi yadarika, vanogadzira vaisadikanwa kuti vataure zvinosanganiswa mumidziyo yavo yekuchenesa chero kupi, zvishoma pane iyo label, anotsanangura Kara Armstrong, M.P.H, yakachengeteka uye isina chepfu yekuchenesa nyanzvi uye muvambi weThe Conscious Merchant. Muna 2017, California yakapasisa mutemo waida kuti marondedzero emhando yezvigadzirwa zvigadzirwa pawebhusaiti yavo na2020 uye nekurongedza kwavo na2021, anowedzera-asi ndizvozvo.

Izvo zviri kutaurwa, mazhinji emasikirwo echigadzirwa chekuchenesa mabhureki anowanzo nyora zvigadzirwa zvawo, anodaro Nelson. (Uye kana vakasadaro kana kuti iwe usingakwanise kuwana ruzivo zviri nyore online, icho chinogona kuve chiratidzo chakanaka chekuti chigadzirwa chingave chisina kuchengetedzeka sezvachinoratidzika.) Yoo anokurudzirawo kuongorora kuti ndeapi mamwe ruzivo rwunopihwa nemhando nezvezvigadzirwa zvayo. online, senge mhedzisiro yeimwe yechitatu-bato kuyedzwa.

"Kana iwe uchinyatsoda kushandisa chigadzirwa chakachengeteka iwe uye nharaunda, kubheja kwako kwakanyanya kuvimba nemunhu wechitatu," kuraira Muiti. Iye anotsvaga kutsvaga zvigadzirwa izvo zvinopa iyo EPA Yakachengeteka Sarudzo chitaridzi kana kuvimba nerunyorwa rwezvigadzirwa zvine hutano zvekuchenesa kubva kuEnvironmental Working Group (EWG).Zvakare sarudzo dzakanaka, sekureva kwaNelson? Uchishandisa Think Dirty app, iyo inokutendera kuti utarise bhakodhi pachigadzirwa uye uwane ruzivo rwuri nyore kunzwisisa nezvezvinosanganiswa, uye pamwe nekutsvaga zvigadzirwa zvakasimbiswa neMade Safe, sangano rinozivikanwa nekuve nezvimwe zvakaomarara. nzira dzekuchengetedza.

Pakupera kwezuva, zvakakosha kuziva kuti kuchengetedzeka uye kuita hazvisi zvekutengesa, anodaro Arkin: "Kemisitiri yeGreen inoshandisa nzira nyowani dzekushandisa simba rechisikigo kuti uchenese imba yako zvakanaka, pasina njodzi ine chepfu inosanganisirwa nemidziyo yekuchenesa yechinyakare. ." Uye saka, pane iyo noti, tarisa mapfumbamwe ezve zvigadzirwa zvigadzirwa nyanzvi dzinokurudzira. (Yakabatana: Inogona Ruoko Sanitizer Chaizvo Kuuraya iyo Coronavirus?)

Zvimwe Zvigadziriso Zvakachengeteka Zvekuyedza:

Bon Ami Powder Cleanser (Buy It, $ 9 for 2, amazon.com): "Iyi yakanaka yekuchenesa hupfu yekushandisa kutenderedza imba yanga iriko kubvira 1886. Zvakanaka pakubvisa mativi akaoma uye kupenya nzvimbo, se pamwe nekushandisa pagirazi,” anodaro Mugadziri. Uyezve, ine chinzvimbo chepamusoro kubva kuEWW.

Dr Bronner's Castille Liquid Sipo "Certified organic uye biodegradable, zvishoma zvinoenda kure," anodaro Seo, uyo anokurudzira kuisanganisa nemvura inopisa kuchenesa pasi. Mugadziri anoisanganisa nesoda yekubikira kuti aite degreasing paste (asi inotaura izvozvo hazviiti kusanganisa zvakanaka nevhiniga); Gonzalez anoirumbidza nekukwanisika uye isina chepfu; Dr. Peatross anoidaidza kuti ndeimwe yeayo anoenda-kune-ese-basa vanochenesa. (Onawo: Ndechipi Chibvumirano neCastile Soap?)

Puracy Green Tea & Lime Natural Multi-Surface Yakachena (Tenga Iiri, $ 7, target.com): "Yakagadzirwa kubva kuzvirimwa nemvura chete, iyi yakapfava, yechinangwa-chesefa inopa yakachena uye inoshanda yakachena," anodaro Muiti. Kusvika padanho rechinangwa-chese, inogona kushandiswa pamusoro pepamusoro pe250 nzvimbo mumba mako, zvinoenderana nechiratidzo.

Concrobium Mould Kudzora Spray (Tenga Iiri, $ 10, homedepot.com): Kubata neforoma kana chakuvhe? Svika pakuenda kwaMuiti. "Ndanga ndichishandisa uye ndichikurudzira chigadzirwa ichi kwemakore kumatunhu senge yekugezesa yekugezesa, yekuwachisa magasketi, uye mawindo sills. Chinhu chandinoda kwazvo nezvacho? Hapana hwema!"

Branch Basics The Concentrate (Buy It, $49, branchbasics.com): "Izvi zvinoshandisa zvinhu zvakachengeteka zvinenge zvakasimwa, zvisingaedzwi pamhuka, uye zvakachengeteka kune vana. Ndiyo yandinofarira pachangu, "anodaro Dr. Peatross. Chimwe chinoshanda multitasker, chinogona kushandiswa pane chero chinhu kubva pagirazi nemacounter kusvika kuzvimbudzi uye kuwacha—uye kunyangwe muviri wako, zvinoenderana nekuti unowedzeredza nemvura yakawanda sei. "Ichi chose-mu-chimwe chigadzirwa chinoshanda zvakanyanya uye Chakagadzirwa Zvakachengetedzwa Zvakachengeteka. Zvinototora waini mukapeti yangu!" anodaro Armstrong.

Mai Meyer Zuva Rakachena Vhiniga Gel No-Rinse Cleaner (Tenga Iiri, $ 20 ye3, amazon.com): "Iri rakakora, rine vhiniga-rakagadzirwa nejasi jasi uye rinopwanya zvicherwa zvekuvaka uye zvemvura yakaoma munzvimbo yekugezera nekicheni, "anodaro Seo nezveimwe yesarudzo dzake. Bonus: Hapana kuchenesa kunodiwa.

Seventh Generation Disinfecting Multi-Surface Cleaner Lemongrass Citrus (Tenga Iyo, $5, vitacost.com): Heino sarudzo yesarudzo kune avo vari kutsvaga chigadzirwa chinogogodza coronavirus, sezvo iri EPA-yakatenderwa chinangwa ichocho. "Ini ndinofunga izvi sechigadzirwa changu 'chakachengeteka' chesarudzo munguva dzazvino," anodaro Armstrong.

ECOSNext Liquidless Laundry Detergent Yemahara & Yakajeka (Tenga Iiri, $ 26 ye2, amazon.com): Seo inoda iyi yekuwachira mbichana kwete chete nekuti yakachengeteka, asi zvakare nekuti inogara. "Iwo enzyme-akaisirwa machira anoputsa maturu uye hwema. Iko hakuna chaiko mvura, chinhu chikuru mumidziyo yakawanda yekuwachira, inova kuraswa kwese kwezviwanikwa, uye hapana marara epurasitiki kana mafuta anodiwa pakutumira mabhodhoro anorema," anotsanangura. Anokurudzira iyo isina kunhuhwirira-musiyano, asi paine zvakare maviri akasiyana mahwema aripo.

Heinz Kuchenesa Vhiniga (Tenga Iiri, $ 13, amazon.com): "Iyo haina kuwana zvakanyanya kukosha kupfuura vhiniga, uye urwu rudzi runowedzera-simba nekuda kwepamusoro muzana reacetic acid," anotsanangura Anogadzira. Anoti, "Anorongedza chibhakera chakakomba" chekubvisa sipo yekutsvaira pamikova yekugezera yegirazi, kunyangwe achichenjerera kupfeka magirovhosi, kudzivirira kusangana nemaziso ako, uye kuve nechokwadi chekuti nzvimbo iyi ine mweya wakaringana nekuda kwesimba rayo.

Ongororo ye