10 Dzakasikwa Nzira Dzokuderedza Migraine Zviratidzo

Zvemukati

• 1. Dzivisa imbwa dzinopisa
• 2. Isa mafuta elavender
• 3. Edza acupressure
• 4. Tarisa feverfew
• 5. Isa mafuta epepermint
• 6. Enda kune ginger
• 7. Saina iyo yoga
• 8. Edza biofeedback
• 9. Wedzera magnesium kuchikafu chako
• 10. Bhuka massage
• Kutora

Migraines haisi chaiwo musoro. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona izvo, iwe unoziva unogona kusangana nekurwadziwa kwekurwadziwa, kusvotwa, uye kunzwisisika kuchiedza uye kurira. Kana migraine ikarova, iwe uchaita chero chinhu kuti chiite kuti chiende.

Mishonga yakasikwa inzira isina mushonga yekudzora migraine zviratidzo. Aya marapirwo epamba anogona kubatsira kudzivirira migraines, kana zvirinani kubatsira kudzikisira kuomarara uye hurefu hwavo.

Ongorora: Yakanyanya migraines inogona kuda kurapwa nemushonga kana pamusoro-the-counter (OTC) mishonga. Taura nachiremba wako nezve chirongwa chekurapa chinokushandira iwe.

1. Dzivisa imbwa dzinopisa

Kudya kunoita basa rakakosha mukudzivirira migraines. Zvikafu zvakawanda nezvinwiwa zvinozivikanwa zvinokanganisa migraine, senge:

• chikafu chine nitrate kusanganisira kupisa
  imbwa, kununura nyama, bhekoni, uye soseji
• chokoreti
• chizi chine iyo
  zvakasikwa-zvinowanzoitika komputa tyramine, senge bhuruu, feta, cheddar, Parmesan,
  uye Swiss
• doro, kunyanya waini tsvuku
• chikafu chine monosodium
  glutamate (MSG), inonaka inowedzera
• chikafu chinotonhora zvakanyanya senge chando
  kirimu kana zvinwiwa zvine iced
• zvakagadziriswa chikafu
• chikafu chakachekwa
• bhinzi
• michero yakaomeswa
• zvigadzirwa zvigadzirwa zvemukaka zvakadai se
  buttermilk, mukirimu wakasviba, uye yogati

Chishoma checaffeine chinogona kurerutsa marwadzo emigraine mune vamwe vanhu. Caffeine iriwo mune mimwe migraine mishonga. Asi, yakawanda caffeine inogona kukonzera migraine. Izvo zvinogona zvakare kutungamira kune yakaoma caffeine kubvisa musoro.

Kuti uone kuti ndezvipi zvekudya uye zvinwiwa zvinokonzeresa migraines yako, chengeta diary rekudya rezuva nezuva. Nyora zvese zvaunodya uye ona manzwiro aunoita mumashure.

2. Isa mafuta elavender

Kufema lavender yakakosha mafuta kunogona kurerutsa kurwadziwa kwemusoro. Maererano neongororo ya2012, vanhu vakafema mafuta elavender panguva yekurwiswa kwemigraine kwemaminetsi gumi neshanu vakasununguka nekukurumidza kupfuura avo vakafemera nzvimbo. Mafuta elavender anogona kufemerwa zvakananga kana kuiswa yakashongedzwa kumatembere.

3. Edza acupressure

Acupressure ndiyo tsika yekuisa kumanikidza nezvigunwe uye nemaoko kune akanongedza panyama kuti ubvise kurwadziwa nezvimwe zviratidzo. Sekureva kwea, acupressure ndiyo yakavimbika imwe nzira yekurapa kune vanhu vari kurwadziwa nemusoro usingaperi uye mamwe mamiriro. Chidzidzo chakaparadzaniswa chakawanikwa acupressure inogona kubatsira kusunungura kushushikana

4. Tarisa feverfew

Feverfew mushonga unotumbuka unoita kunge daisy. Imushonga wevanhu wemigraines. Zvinoenderana ne, zvisinei, hapana humbowo hwakakwana hwekuti feverfew inodzivirira migraines. Zvakadaro, vanhu vazhinji vanoti zvinobatsira yavo migraine zviratidzo pasina mhedzisiro.

5. Isa mafuta epepermint

Iyo menthol iri peppermint mafuta inogona kumisa migraine kuti irege kuuya, zvinoenderana ne. Chidzidzo chacho chakawana kuti kushandisa menthol solution pahuma netembere kwaive kwakanyanyisa kushanda pane placebo yekurwadziwa kunoenderana nemagraine, kuda kurutsa, uye kunzwa kwekureruka.

6. Enda kune ginger

Ginger inozivikanwa kuti isunungure kusvotwa kunokonzerwa nemamiriro mazhinji, kusanganisira migraines. Inogona zvakare kunge iine mamwe migraine mabhenefiti. Zvinoenderana ne, ginger upfu yakadzikira migraine kuomarara uye hurefu pamwe neyekunyora mushonga sumatriptan, uye nemhedzisiro mishoma.

7. Saina iyo yoga

Yoga inoshandisa kufema, kufungisisa, uye kumira kwemuviri kusimudzira hutano uye kugara zvakanaka. inoratidza iyo yoga inogona kudzikamisa kuwanda, hurefu, uye kusimba kwemigraines. Iyo inofungidzirwa kugadzirisa kusagadzikana, kusunungura kusagadzikana mune migraine-inokonzeresa nzvimbo, uye kugadzirisa vascular hutano.

Kunyangwe vaongorori vakagumisa kuti zvakakurumidza kukurudzira iyo yoga seyakanyanya kurapwa kwemigraines, ivo vanotenda kuti yoga inotsigira hutano hwakazara uye inogona kubatsira senge yekurapa.

8. Edza biofeedback

Biofeedback inzira yekuzorora. Inokudzidzisa iwe kudzora kuzvimiririra kuita kune kushushikana. Biofeedback inogona kubatsira kune migraines inokonzereswa nekuita kwenyama kushushikana senge mhasuru tensing.

9. Wedzera magnesium kuchikafu chako

Kushayikwa kweMagnesium kwakabatana nemusoro uye migraines. Zvidzidzo zvinoratidza magnesium oxide supplementation inobatsira kudzivirira migraines neaura. Inogonawo kudzivirira migraines ine chekuita nekuenda kumwedzi.

Unogona kuwana magnesium kubva kuzvikafu zvinosanganisira:

• maamondi
• sesame mbeu
• mbeu yezuva
• Brazil nzungu
• cashews
• nzungu ruomba
• oatmeal
• mazai
• mukaka

10. Bhuka massage

Massage yevhiki nevhiki inogona kudzora migraine frequency uye nekuvandudza kurara, maererano ne. Tsvagiridzo inoratidza kukwiza muviri kunovandudza kunzwisisika kwekunetseka uye kugona kurarama. Inobatsirawo kudzikisa kurova kwemoyo, kushushikana, uye mwero wekortisol.

Kutora

Kana iwe ukawana migraines, iwe unoziva zviratidzo zvinogona kuve zvinonetsa kurarama nazvo. Unogona kupotsa basa kana kusakwanisa kutora chikamu mune zviitiko zvaunoda. Edza mishonga iri pamusoro apa uye uwane zororo.

Zvinogona zvakare kubatsira kutaura kune vamwe vanonzwisisa chaizvo zvauri kupfuura nazvo. Yedu yemahara app, Migraine Healthline, inokubatanidza iwe nevanhu chaivo vanoona migraines. Bvunza mibvunzo ine chekuita nekurapwa uye tsvaga zano kubva kune vamwe vanoiwana. Dhawunorodha iyo app ye iPhone kana Android.