Natural Natural-Kurasikirwa Matipi Ekukubatsira Iwe Kuronga Zvinangwa Zvako Zvakachengeteka

Zvemukati

• Ita iyo yekurovedza iwe yaunoda.
• Edza nekudya.
• Ngwarira kwepanyama uremu-kurasikirwa mapiritsi.
• Iva wakavhurika kune chaiwo maruva echisikigo ekuremerwa uremu.
• Asi yeuka, mavhitamini akanaka.
• Ongororo ye

Kuderedza uremu kunogona kuoma. Ehe, kune kuwanda kwezvikafu, maitiro ekurovedza muviri, uye mapiritsi kunze uko anoita senge nzira yemugwagwa kune huremu-kurasikirwa nyika yakapikirwa. Asi pakupera kwezuva, kuchengeta mapaundi kure kunosanganisira kugadzirisa mararamiro ako. Natural uremu, hunosanganisira kutora tsika dzakanaka dzaunogona kusanganisira dzakareba, dzinogona kubatsira iyo nhamba pachiyero kudzikira nenzira yakachengeteka, inoshanda.

Dambudziko rega: Paunorova tsvakiridzo yakapusa yeGoogle, pane kuwanda kwemishonga yekuderedza uremu, zvigadzirwa, uye mapiritsi anenge achikupopotera. Unoziva sei kuti chii chiri pamutemo?

"Gara kure nechinhu chipi zvacho chisingasimudzi hutano," anodaro JC Doornick, D.C., murairidzi wezvehutano nemararamiro anofamba nyika achibatsira vanhu kudzikira. "Chero ani zvake anotora mapiritsi, zvinokurudzira, majekiseni, zvinwiwa, kana kudya mazana mashanu macalorie pazuva anoisa zana muzana pakurasikirwa nehuremu uye zero muzana pahutano."

Izvo zvakakoshawo kuti utarise marongero anonzwa akakukodzera. Zano rakafanana nekutsanya kwepakati nepakati rinogona kushandira vamwe, semuenzaniso, asi vamwe vanogona kunzwa kusurukirwa kunouya 11 am vasina kudya kwekusimbisa simba. Tarisa matipi ari pazasi ekukubatsira iwe kuona maitiro ekudzikira uremu zvakasununguka, nenzira inonzwa yakanyatso kurongeka kwauri uye nemuviri wako. Nenzira iyo, kana mapaundi abva, vanogona kugara kure-kune zvakanaka.

Ita iyo yekurovedza iwe yaunoda.

Kazhinji nguva, isu tinofunga akanakisa uremu-ekurasikirwa maitiro anotanga neakakwira kurovedza chirongwa. Asi chokwadi ndechekuti kurovedza muviri inongova chikamu chimwe chete chemufananidzo, uye kune akaurayirwa ezvekurudziro yekuti huwandu hwakawanda sei hwatinofanira kunge tichiwana nguva dzose. Centers for Disease Control and Prevention (CDC), semuenzaniso, inokurudzira kuti vanhu vakuru vanofanirwa kushandisa maminetsi zana nemakumi mashanu pasvondo pakuderera zvine mwero, kana kuisa maminetsi makumi manomwe neshanu pasvondo rebasa rakasimba-rekusimbisa aerobic. Zvichakadaro, chidzidzo chakaburitswa mu Kutenderera akawana kuti chiyero chekurovedza muviri chatinowana chine hukama hwakananga kumoyo wedu hutano-paunowedzera kuwana, hutano hwemoyo wako huchava-uye vanopa maawa maviri akazara pazuva sechinangwa chitsva.

Chaizvoizvo, munhu wese akasiyana, saka zvakaoma kuroverera pasi gwara rinoshanda kumunhu wese, anodaro Sara Gottfried, M.D., munyori we The Hormone Mushonga uye Iyo Hormone Reset Kudya. Asi kana zvese zvimwe zvikatadza, yeuka izvi: Chinhu chirinani kupfuura kushaikwa. Ndicho chikonzero Dr. Gottfried vachikurudzira kubatanidza maminetsi makumi matatu ekufamba zvine mwero zuva rega rega, kushandisa maminetsi mashanu usati waita maekisesaizi kune inoshanda yekudziya-up, uye mamwe maminetsi mashanu kuti utonhodze pasi uye kudzivirira kukuvara. Paunenge wawana izvo pasi, iwe unogona kuisa pane nguva uye kusimba. "Mushure memasvondo maviri, wedzera maminetsi gumi kuti uverenge zvine mwero kwemaminitsi makumi mana, mazuva mana pasvondo, kana kuwedzera kusimba," anodaro.

Kutsvaga chimwe chinhu chaunofarira chinhu chakakosha kune chero chiitiko chemuviri, futi, nekuti-duh-zvinoreva kuti unenge uri mukana wekuomerera nacho. Saka kana kumhanya isiri yako chinhu, usadikitira-edza kirasi yeZumba, kana kusangana nevasikana veSpin mushure mebasa. (Unogona kuedza kuedza kuita zvinoenderana nechiratidzo chako cheZodiac) . Uye usatya kutya kubuda uye uone kana paine chimwe chinhu chekuda. "Kusiyanisa kurovedza kwako kunobatsira kuti ugare uchifadzwa uye kuchikubatsira kufambira mberi nekuti muviri wako hauna kujaira kufamba kumwe chete," anowedzera Sims. Yakajeka uye yakapusa: Hapana imwe-saizi-inokodzera-yese kurovedza muviri, saka usazvipinza mukati.

Edza nekudya.

Kungofanana nekurovedza muviri, kudya kwakasiyana kune wese munhu, kunyanya kana zvasvika kune yakanakisa nzira yekudzora huremu zvakasikwa. "Ndaigona kutaurira varwere vangu kuti vadye nuts nema berries, kufungisisa, kugara mukona, uye kudya salmon. Asi kana izvozvo zvisingashande kwavari, vari kunze, "anodaro Doornick. "Zvakakosha kuva nechokwadi pamusoro peizvo vanhu vanogona uye zvavasingakwanise kuita. Tanga kwavanoda kutanga, uye gadza chaiyo yezvikafu zvekudya." (Heino chikonzero nei uchifanira kurega kudzora kudya kamwe uye zvachose.)

Asi kana iwe uchingoda kugadzira mashoma tweaks kune yako yazvino chirongwa chekudya, Gottfried ane matatu mazano:

Shamwaridzana nechikamu chekugadzira. Haisi chakavanzika kuti kudya miriwo kwakanakira iwe. Asi zvinotyisa, 27 muzana chete yevakuru veAmerica vanodya zvakakurudzirwa matatu kana anopfuura maservings avanofanirwa kunge vachiwana zuva nezuva, sekureva kweCDC mushumo. Vavarira kukwidza kudya kwako kwemuriwo kune pondo imwe pazuva. Kwete chete ichakubatsira iwe kurova yako uremu-kurasikirwa zvinangwa, asi kudya muraravungu wemiriwo kunogona kubatsira kudzivirira kubva kugomarara, chirwere chemoyo, uye mhedzisiro yekuchembera. '

Edza kutsanya kwenguva pfupi. Kutsanya kwepakati (kana IF) kwave nechimiro mumakore mashoma apfuura nekuda kwehutano hwepamusoro kusunda senge Bulletproof Diet.Pfungwa iyi: Rega kudya kwemaawa gumi nemaviri kusvika gumi nemasere pakati pekudya kwemanheru nekudya kwemangwanani, sezvo kuita izvi kungapa akawanda ezvakanakira kudya kwakaderera-koriori, sekuderera kwechirwere chemoyo. Itai pamwe chete nepamusoro-soro maekisesaizi uye Dr. Gottfried anoti uri kutarisa kuhwina kombi.

Cheka zviyo kwemavhiki matatu. Sekuda kwatinoita carbs, "zviyo zvakawanda zvine index yakakwira yeglycemic, zvinoreva kuti mushure meawa imwe kusvika maviri, shuga yako yeropa inokwira," anodaro Dr. Gottfried. "Zvinosuruvarisa, chikafu chinosvipa shuga yako yeropa chinodhakwa nemakemikari. Zvinomutsa mumuviri mumuviri wako uye zvinokuchengeta mukudzikira kwekuda izvo zvinogona kupedzisira zvaita kuti chiuno chiwedzere." Kupwanya iyo kutenderera, edza kukwenya tsanga kweisingasviki mwedzi, uye teerera maitiro anoita muviri wako shanduko.

Ngwarira kwepanyama uremu-kurasikirwa mapiritsi.

Pakati pesocial media ads uye TV yekutengesa mabhureki, zvinenge zvisingaite kutiza meseji yakatenderedza yakasikwa huremu-kurasikirwa kwekuwedzera. Mazhinji acho ndeyekudyara-kwakavakirwa-girini tii mushoma, inovava orenji, raspibheri ketoni-uye isina kukuvadza-kurira. Asi zvinoshanda here? Kwete chaizvo, anodaro Melinda Manore, Ph.D., purofesa wezvekudya paOregon State University. Mukutsvaga kwake kwemazana ezvisikwa huremu-kurasikirwa-kuwedzerwa (a $ 2.4 bhizimusi indasitiri muUnited States), akagumisa kuti hapana kana chigadzirwa chimwe chinoguma nekukosha kuonda. Uye, zvakatoipisisa, mazhinji acho ane mhedzisiro inogona kutadzisa yako kugwinya zvibodzwa (kusanganisira kuputika uye gasi). Kwete chaiyo chaiyo nzira yemoto yekuti iwe ukwane mune iwo akaonda jean.

Iva wakavhurika kune chaiwo maruva echisikigo ekuremerwa uremu.

Nepo zvinoderedza uremu zviri kunze, handizvo zvega zvinhu zvekufunga nezvazvo: Kune zvakare makwenzi echisikigo ekuderedza uremu. Uye kunyangwe paine rondedzero yekuwachira yakagadzirira kuwedzerwa kuchinwiwa chako pane chero smoothie nzvimbo kana jisi bhawa, mazhinji acho haanyatso kurarama zvinoenderana nezvavanofungidzirwa zvirinani-zvako-iwe mabhenefiti. Sekureva kweMcCormick Science Institute, pane gumi nemaviri miriwo nezvinonhuwira zvine hutano hunogona kubatsira, kusanganisira pepuru nhema, sinamoni, kumini, ginger, uye turmeric. Asi kunze kwezvose zvinonhuwira, cayenne mhiripiri yakanyanya kurumbidzwa nekurema kwayo-kurasikirwa zvivakwa. Vatsvakurudzi vakaona kuti hafu yeteapuni inowedzera metabolism, uye boka rekudzidza re25 diners rakapisa mamwe macalorie gumi payakawedzerwa pakudya kwavo. Kunyangwe zvirinani: Kune avo vaisagara vachidya chikafu chinonaka, vachiwedzera mupepuru akacheka avhareji yemakumi matanhatu emakorari pakudya kwavo kunotevera. (Zvikafu zvinonaka zvinogona zvakare kunge zvakavanzika kune hupenyu hwakareba.)

Asi yeuka, mavhitamini akanaka.

Kazhinji kutaura, iwe unoda kurodha pane akakosha mavhitamini nemaminerari kuburikidza nesese chikafu masosi. Kunyange zvakadaro, hapana munhu akakwana. Kuwedzeredza chikafu chako chezuva nezuva kunogona kuunza huwandu-hwemuviri mabhenefiti, kusanganisira kuwedzera mhasuru toni, simba rakawanda uye, yep, kuonda. (Izvi ndizvo zvaunoda kuziva nezve vhitamini IV infusions.) Kana iyo yekupedzisira iri iyo chinangwa chako chikuru, Dr. Gottfried anokurudzira kuita izvi zvive zvakajairwa chikamu chekudya kwako:

Vitamin D: Dzimwe nyanzvi dzinofunga kuti hosha dzokurara dzakwira kusvika kumwero wedenda nokuda kwechikonzero chimwe chikuru: kushaikwa kwevhitamini D kwakapararira, anodaro Dr. Gottfried. Izvo hazvina kunyatsokodzera, nekuti kurara zvakakwana kwakakosha kune yako metabolism uye chaizvo kubudirira hutano, hwepanyama kurasikirwa uremu. Dr. Gottfried vanoti zvakanakisa kunongedza zviuru zviviri kusvika zviuru zvishanu zveIU zvevhitamini D zuva rega rega (edza kushandisa iri nyore vhitamini D muyero karukureta kuti uone kuti unoda zvakadii), sevhiki gumi nemaviri yekudzikisa uremu kudzidza yakaona kuti kuita kwakadai muhuwandu hwakaderera hwemafuta akawanda.

Mhangura uye zinc, pamwe chete: Kana mahomoni ethyroid akadzikira zvakanyanya, muviri wako unopomba mabhureki pametabolism yako. Asi zinc inogona kubatsira kukurudzira immune system yako uye kuchengetedza hutano hwakanaka. Izvo zvakaderera: Kuwedzera zinc kune yako yekuwedzera routine kunogona kuita kuti iwe ushaye mhangura. Ndicho chikonzero Dr. Gottfried anokurudzira vakadzi kuti vabatanidze pamwe chete (unogona kuwana izvi mu-high-potency multivitamin). Kune chiyero chakaringana, iye anoratidza kutora 20mg yeZinc zuva rega rega ne2mg yemhangura.

Berberine: Ropa shuga inokwira nezera, uye berberine ndechimwe chekuwedzera chinoratidzwa kuti chikubatsire kugadzirisa glucose. Izvo zvinoshandawo kudzikisa kuzvimba mumuviri wako, izvo zvinogona kubatsira nekudzikisa uremu. Uye sokunge kuti izvozvo zvakanga zvisina kukwana, “berberine inogonawo kuderedza havi yeshuga, kunyanya kune vaya vanorwara nechirwere cheshuga, polycystic ovary syndrome (PCOS), uye kufutisa,” anodaro Dr. Gottfried. Tora 300 kusvika 500mg kamwe kana katatu pazuva.

Magnesium: Nerudo inodaidzwa kuti inozorodza mamineral, magnesium inogona kupikisa kusagadzikana kupindura, kubatsira mhasuru dzako kusunungura, uye inogona kutokubatsira iwe kuhwina zvirinani kurara. (Heano mamwe manomano mashanu anogona kukubatsira kuhwihwidza.) Uyezve, Dr. Gottfried anoti inodiwa kumazana emakemikari ebiochemical mumuviri, sekuchengeta kurova kwemwoyo wako kwakadzikama uye kuchengetedza tsinga netsandanyama kushanda zvakanaka. Sarudza 200 kusvika 1000mg, uye utore usiku, sezvo ichibatsira mhasuru dzako kuzorora.

Ongororo ye