Tekinoroji Inobata Sei Hutano Hwako? Izvo Zvakanaka, Zvakaipa, uye Matipi Ekushandisa

Zvemukati

• Dhijitari ziso rinonetsa
• Matambudziko eMusculoskeletal
• Zvinetso zvekurara
• Zvinetso zvepfungwa
• Zvakaipa mhedzisiro yetekinoroji pavana
• Ndeapi mazano eiyo skrini nguva nezera?
• Mhedzisiro mhedzisiro yehunyanzvi
• Nzira dzekushandisa zvakanyanya tekinoroji
• Tora woenda nazvo

Mhando dzese dzehunyanzvi dzakatikomberedza. Kubva pamalaptop edu pachedu, mahwendefa, uye nhare kuenda kuseri-kwe-zviitiko tekinoroji inoenderera mberi nemishonga, sainzi, uye fundo.

Tekinoroji iri pano yekugara, asi inogara iri morphing uye ichiwedzera. Sezvo tekinoroji nyowani nyowani inopinda munzvimbo, ine mukana wekuvandudza hupenyu. Asi, mune zvimwe zviitiko, zvakare ine mukana wekukanganisa hutano hwepanyama uye hwepamoyo.

Verenga paunenge tichitarisa mashoma anokanganisa mhedzisiro yetekinoroji uye nekupa matipi enzira dzakanaka dzekuishandisa.

Dhijitari ziso rinonetsa

Sekureva kweAmerican Optometric Association (AOA), kushandiswa kwenguva refu kwemakomputa, mapiritsi, uye nharembozha kunogona kutungamira kudhijitari yeziso redhijitari.

Zviratidzo zvedigital eye strain zvinogona kusanganisira:

• kusaona zvakanaka
• maziso akaoma
• kutemwa nemusoro
• kurwadziwa kwemutsipa nefudzi

Izvo zvinopa zvinhu ndeyekuvhenekera girazi, mwenje wakashata, uye isina kukodzera nzvimbo yekutarisa.

IAOA inokurudzira mutemo we20-20-20 kudzora kushushikana kwemaziso. Kuti utevere mutemo uyu, edza kutora 20-yechipiri mabhureki ese maminetsi makumi maviri kuti utarise chimwe chinhu chiri 20 tsoka kure.

Matambudziko eMusculoskeletal

Paunoshandisa smartphone, mikana ndeyekuti iwe wakabata musoro wako mune zvisina kujairika kumberi-kurerekera chinzvimbo. Iyi nzvimbo inoisa kushushikana kwakawanda pamutsipa wako, mapendekete, uye musana.

Chidzidzo chidiki che2017 chakawana kusangana kwakajeka pakati pezvekuzvitaurira kupindwa muropa nekushandisa kwe smartphone uye matambudziko emutsipa.

Chidzidzo chekutanga chakawana kuti pakati pevechidiki, kurwadziwa kwemutsipa-mafudzi uye kurwadziwa kwakadzika kumashure kwakasimuka panguva ye1990 panguva imwechete iyo kushandiswa kweruzivo uye tekinoroji yekutaurirana kuri kuwedzera.

Kunyanya kushandisa tekinoroji kunogona zvakare kutungamira mukudzokorora kukuvara kwekunetseka kweminwe, zvigunwe, uye mawoko.

Kana iwe uchinzwa kurwadziwa kwetekinoroji, iwe unogona kutora anotevera matanho kudzikisira idzi nyaya:

• tora kazhinji mabhureki kutambanudza
• gadzira ergonomic workspace
• chengetedza chimiro chakaringana uchishandisa zvishandiso zvako

Kana kurwadziwa kuchiramba, ona chiremba.

Zvinetso zvekurara

Tekinoroji mukamuri yekurara inogona kukanganisa kurara munzira dzinoverengeka.

Sekureva kweNational Sleep Foundation, makumi mapfumbamwe kubva muzana yevanhu vari muUnited States vanoti vanoshandisa michina yehunyanzvi muawa vasati vaenda kunorara, izvo zvinogona kukurudzira muviri uye nepfungwa zvakakwana kukanganisa hope.

Chidzidzo chegore ra2015 chakaratidza kuti kuratidzwa kune mwenje webhuruu unoburitswa nemidziyo kunogona kudzora melatonin uye kukanganisa wachi yako yeku circadian. Zvese izvi mhedzisiro zvinogona kuita kuti zvive zvakaoma kurara uye zvinoita kuti iwe usanyanya kusvinura mangwanani.

Kuva nemidziyo yemagetsi muimba yekurara inoisa muyedzo pamunwe wako, uye zvinogona kuita kuti kudzima kuome zvakanyanya. Izvo, zvakare, zvinogona kuita kuti zvive zvakaoma kukukurwa kana iwe uchiedza kurara.

Zvinetso zvepfungwa

Kushandisa vezvenhau kunogona kuita kuti unzwe zvakanyanya kubatana nenyika. Asi, kuzvienzanisa iwe nevamwe kunogona kukusiya uchinzwa kusakwana kana kusiiwa.

Imwe ongororo ichangoburwa yakatarisa kushandiswa kwemagariro evanhu vanopfuura 1,700 vane makore ari pakati pegumi nemapfumbamwe nemakumi matatu nemaviri. Vatsvakurudzi vakaona kuti avo vane mukurumbira wekushandisa pasocial media vanonzwa kusurukirwa munharaunda kupfuura avo vakapedza nguva shoma pasocial media.

Mumwe wevadzidzi vechikoro chesekondari muConnecticut akawana kuti internet kushandisa kwainetsa kune vangangoita 4 muzana yevatori vechikamu.

Vatsvaguriri vakati panogona kuve nehukama pakati pekunetsa internet kushandisa uye kushushikana, kushandisa zvinodhaka, uye hutsinye hunhu. Ivo zvakare vakaona kuti vakomana vechikoro chesekondari, avo, sekureva kwevaongorori, vanowanzo kuve vanorema vashandisi veinternet, vanogona kunge vasingazive nezvematambudziko aya.

Yakagadzirwa yakavhenganiswa zviwanikwa pahukama hunowanikwa pasocial network nekushushikana uye nekushushikana. Humbowo hunoratidza kuti pasocial network inoshandisa kuwirirana nechirwere chepfungwa uye kugara zvakanaka.

Nekudaro, ivo vaongorori vakaona kuti kunyangwe iine chinobatsira kana chinokanganisa zvinoenderana nemhando yezvinhu zvemagariro munharaunda yemagariro.

Kumwe kutsvagurudza kwakakosha kuita mhedzisiro pane chikonzero uye mhedzisiro.

Kana pasocial media use ichiita kuti unzwe kunetseka kana kushushikana, edza kucheka kumashure kuti uone kana kuita kudaro kune mutsauko.

Zvakaipa mhedzisiro yetekinoroji pavana

Zvakawanikwa zvekuratidza kuti kunyangwe mushure mekuburitsa chikafu chisina kudya uye kurovedza muviri, tekinoroji inoita kunge inokanganisa hutano hwevana nevechidiki.

Vatsvakurudzi vakashandisa tsanangudzo yakafara yenguva yechiso yaisanganisira:

• terevhizheni
• mitambo yemavhidhiyo
• mafoni
• tech matoyi

Vakaitisa yakapusa kuenderana kwechidzidzo vachishandisa isingazivikanwe online ongororo. Vanyori vekudzidza vakapedzisa kuti vabereki nevachengeti vanofanirwa kubatsira vana kudzidza kudzikamisa yakazara skrini nguva.

Sekureva kweMayo Clinic, nguva yekutamba isina kurongeka iri nani kune huropi hunokura hwemwana pane zvemagetsi. Pazera remakore maviri, vana vanogona kubatsirwa kubva pane imwe nguva yekuvhara, asi haifanire kutsiva mimwe mikana yekudzidza inokosha, kusanganisira nguva yekutamba.

Tsvagiridzo yakabatanidza yakawandisa nguva yekuvhara kana yakaderera-yemhando nguva yechidzitiro ku:

• matambudziko ehunhu
• nguva shoma yekutamba uye kurasikirwa nehunyanzvi hwemagariro
• kufutisa
• matambudziko ekurara
• mhirizhonga

Kufanana nevanhu vakuru, vana vanoshandisa yakawanda nguva pazvigadzirwa zvemadhijitari vanogona kuona zviratidzo zvekushungurudzika kwemaziso. Iyo AOA inoraira vabereki nevachengeti kuti vatarise zviratidzo zvekumanikidzwa kwemaziso edhijitari muvana uye kukurudzira nguva zhinji mabhureki ekuona.

Chidzidzo che2018 chevechiri kuyaruka vane makore gumi nemashanu uye gumi nematanhatu chakawana kusangana pakati pekushandisa kazhinji kwedhijitari midhiya uye kusimudzira kwezviratidzo zvekucherechedza kushomeka kwehutano hwehutachiona (ADHD).

Chidzidzo ichi chaisanganisira boka rehurefu revadzidzi vanozvisarudzira kushandisa kwavo gumi nemana zvemadhijitari enhau, uye yaisanganisira mwedzi makumi maviri nemana yekutevera. Dzimwe tsvagiridzo dzinodiwa kuti usimbise kana iri causal association.

Ndeapi mazano eiyo skrini nguva nezera?

IAmerican Academy yePediatrics (APA) inopa zvinotevera kurudziro yenguva yekrini:

APA inokurudzirawo kuti vabereki nevachengeti vatore nguva dzisina midhiya, senge nguva yekudya kwemanheru, pamwe nenzvimbo dzisina midhiya mukati memba.

Mhedzisiro mhedzisiro yehunyanzvi

Tekinoroji inoita chinzvimbo mune chero chikamu chehupenyu hwedu, kunyangwe isu tichizviziva kana kwete. Idzi dzinongova dziri shoma dzenzira idzo tekinoroji inogona kukanganisa zvakanaka hutano hwedu hwepanyama uye hwepfungwa:

• mapurogiramu ehutano kuteedzera chirwere chisingaperi uye nekutaurirana ruzivo rwakakosha kuna vanachiremba
• hutano hweapplication hunokubatsira kuteedzera chikafu, kurovedza muviri, uye ruzivo rwehutano hwepfungwa
• zvinyorwa zvekurapa zvepamhepo zvinokupa mukana wekuwana mhinduro uye zvinokutendera kuti uzadze zvirevo
• chiremba anoshanyira
• dzidzo yepamhepo uye nyore kutsvagisa
• kukurudzirwa kutaurirana nevamwe, izvo zvinogona kuvandudza kunzwa kwekubatana

Nzira dzekushandisa zvakanyanya tekinoroji

Neimwe neimwe nyowani yekumberi mune tekinoroji, zvinowana zvishoma nyore kuenda pamusoro pekoko. Kana tikanyurawo mazviri, tinogona kuzvinzwa mundangariro nemiviri yedu. Saka, yakawanda sei yakawandisa?

Mhinduro ndeyako wega sezvauri. Heano zvimwe zviratidzo zvekuti ungave uchizendamira zvakanyanya pahunyanzvi.

• Mhuri yako kana shamwari vanogunun'una nezvekushandisa kwako tekinoroji.
• Iwe wakaregeredza hukama uchifarira tekinoroji, iyo vanhu dzimwe nguva yavanodaidza seiri kupopota.
• Izvo zvakakanganisa basa rako.
• Uri kurasikirwa nehope kana kusvetuka zviitiko zvemuviri nekuda kwekushandisa tekinoroji.
• Izvo zviri kukonzera kushushikana kana kushushikana, kana iwe uri kucherechedza panyama mhedzisiro, senge kushushikana kwemusoro, kushushikana kweziso, kurwadziwa kwemhasuru, kana kukuvara zvakanyanya.
• Iwe haugone kuratidzika kumira.

Kana izvo zvichinzwika kujairika, heano dzimwe nzira dzekudzora kumashure pane iyo skrini nguva:

• Bvisa foni yako yezvisingakoshi maapplication kuti uchengete iwe kubva kugara uchizvitarisa kuti zvivandudzwe. Carve yakatarwa, shoma nguva yekushandisa zvishandiso zvako.
• Chinja imwe terevhizheni nguva yekuita yekuita nguva.
• Chengetedza zvigadzirwa zvemagetsi kunze kwemba yekurara. Charge ivo mune imwe kamuri. Chinja mawachi uye nezvimwe zvinopenya zvinoenda kumadziro panguva yekurara.
• Ita nguva yekudya isina gadget.
• Tungamira hukama chaihwo hwepasirese pamusoro pehukama hwepamhepo.

Kana iwe uine chekuita nevana:

• Ganhurira yavo yekuvhara nguva, vachiibvumira chete pane dzimwe nguva dzezuva uye kuidzora panguva yezviitiko sekudya uye nguva pfupi isati yarara.
• Ziva zvavari kuita. Wongorora zvirongwa zvavo, mitambo, uye maapps, uye kurudzira iwo anobata pane avo vasingaite.
• Tamba mitambo uye ongorora tekinoroji pamwechete.
• Tora mukana wevabereki kudzora.
• Ita shuwa kuti vana vane yakajairwa, isina kurongeka, tech-yemahara yekutamba.
• Kurudzira nguva yekutarisana nehukama hwepamhepo.

Tora woenda nazvo

Tekinoroji chikamu chehupenyu hwedu. Inogona kuve nemhedzisiro yakaipa, asi inogona zvakare kupa akawanda akanaka mabhenefiti uye kutamba chinzvimbo chakakosha mune dzidzo, hutano, uye zvakajairika hutano.

Kuziva zvinokanganisa mhedzisiro kunogona kukubatsira iwe kutora matanho ekuzviona uye kudzikamisa kuitira kuti iwe ugone kunakidzwa neakanaka maficha eetekinoroji.