Chii uye sei kuziva Morton's Neuroma

Zvemukati

• Zviratidzo nezviratidzo
• Kurapa

Morton's Neuroma ibundu diki munyasi merutsoka runokonzera kusagadzikana kana uchifamba. Ichi chidiki chinogadzira chakakomberedza tsinga yemiti panguva iyo painopatsanuka ichikonzeresa marwadzo epakati pakati pechigumi chechitatu nechina kana munhu achifamba, achikwikwidza, achikwira masitepisi kana kumhanya, semuenzaniso.

Uku kukuvara kunowanzoitika kune vakadzi vanopfuura makumi mana, vanofanirwa kupfeka zvitsitsinho zvine chigunwe chakanangana uye mune vanhu vanoita zvemuviri, kunyanya vachimhanya.Chikonzero chebundu iri patsoka hachigone kuzivikanwa nguva dzose, asi chero zvakadaro, kumanikidza kwakanyanya kunodiwa ipapo, sekupfeka shangu dzakakwirira-chitsitsinho, kurova nzvimbo inorwadza kana tsika yekumhanya mumugwagwa kana pane yekutsika , nekuti aya mamiriro anounza microtraumas kakawanda, zvichikonzera kuzvimba uye kuumbwa kweiyo neuroma, inova iyo yekukura kweiyo plantar nerve.

Zviratidzo nezviratidzo

Morton's Neuroma inogona kuzivikanwa nachiremba wemazino kana physiotherapist kana munhu aine zviratidzo nezviratidzo zvinotevera:

• Kushungurudzika kwakanyanya muiyo instep, muchimiro chekupisa, icho chinonyanya kuwedzera kana uchikwira kana kudzika masitepisi nekuda kwe hyperextension yezvigunwe uye izvo zvinovandudza kana uchibvisa shangu uye kukwiza dunhu;
• Panogona kunge paine chiveve muiyo instep uye muzvigunwe;
• Kuvhunduka pakati pechigunwe chechipiri nerechitatu kana pakati pemunwe wechi3 ne4.

Zvekuongororwa zvinokurudzirwa kupuruzira nzvimbo yacho uchitsvaga bundu diki pakati peminwe, uye kana uchirimanikidza munhu anonzwa kurwadziwa, chiveve kana kunzwa kwekuvhunduka, uye nekuwedzera, kufamba kweNeuroma kuri pachena, kukwana kuvhara chirwere, asi chiremba kana physiotherapist anogona zvakare kukumbira iyo ultrasound kana yemagineti resonance bvunzo, kutonga kunze dzimwe shanduko mumakumbo, uye kuona neuroma iri pasi pe5 mm.

Kurapa

Kurapa kwaMorton's Neuroma kunotanga nekushandisa shangu dzakasununguka, pasina zvitsitsinho uye nenzvimbo yekuchengeta minwe yako yakaparadzana, senge sneaker kana sneaker, semuenzaniso, izvo zvinowanzo kwana kudzikisa marwadzo uye kusagadzikana. Asi chiremba achakwanisa kuratidza kupinda mukati nekorticoid, doro kana phenol, munzvimbo yekubvisa marwadzo.

Uye zvakare, iyo physiotherapist inogona kuratidza kushandiswa kweiyo chaiyo insole kutsigira zvirinani tsoka mukati mehombodo uye physiotherapy zvikamu kuti zviwedzere iyo plantar fascia, zvigunwe uye kushandiswa kwemidziyo senge Ultrasound, microcurrents kana lasers, semuenzaniso. Mune zvimwe zviitiko, kuvhiyiwa kunogona kuratidzirwa kubviswa kweiyo neuroma, kunyanya kana munhu wacho ari chiremba wezviitiko zvemuviri kana ari mutambi uye anga asingakwanise kurapa Neuroma nesarudzo dzakapfuura.