Iyo Yemazuva Ekupedzisira Masimba Fitness Fad Inosanganisira Kugara Mugumbeze Pamberi peTV

Zvemukati

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Takaona mamwe maitiro akanaka asina mubvunzo ekugwinya kunze uko, asi ichangoburwa inofarira pakati pezvinofarirwa naSelena Gomez uye Kardashian krew ndeimwe yemabhuku. Shape House yeLa inozvidaidza kuti "sweat sweat lodge" iyo inovimbisa kukuwanira muviri muviri paunenge uchidikitira kune yako yazvino yeNetfix obsession. Shape House inotaura kuti mushure meawa yakareba musangano, iwe unowana iyo cardio yakaenzana nekuenda kumakiromita gumi-mamaira, iwe uchapisa chero kupi kubva 800 kusvika 1,600 macalorie, muviri wako unodzikira zvakanyanya sekunge iwe uchangomhanya marathon, uye iwe zvakare uchawana matani ekurara, ganda uye endorphin mabhenefiti. (Related: Pamusoro gumi Celeb Workouts yeMuviri Wemhondi)

Zvinonzwika zvakanaka, handiti? Kubata: Iwe hausi chaizvo kuita chero chinhu. Shape House cocoons iwe mune 160-degree gumbeze wakashongedzwa nekubvisa mwenje infrared mwenje uye inokusiya wadikitira usingafambise mhasuru.

Kana iwe uchifunga kuti zvinoita sezvakanyanya kunaka kuti zvive zvechokwadi, ndizvozvo nekuti ndizvo. Sekureva kwaEdward Coyle, Ph.D., director weHuman Performance Laboratory paYunivhesiti yeTexas kuAustin, macalorie-anopisa, marathon level-zvinonzi Sweat House inogadzira hazvigoneke. Uye zvinorehwa neCardio hazvina chokwadi zvachose. Kunyangwe kupisa kukakwira kurova kwemoyo wako, huwandu hweropa riri kupombwa nemoyo wako paunenge uchidikitira kusvika mumwaka mutsva weOITNB chinongova chikamu chechina chezvazvaizove dai wanga uchimhanya chaizvo, anodaro. (Dzimwe nzira dzemanyepo dzekuita? Aya Maekisesaizi uye Gym Machine to Skip.)

"Muviri wako zvakare hauwedzere simba rawo kana kutsungirira kwemhasuru nenzira iyi," anowedzera Noam Tamir, C.S.C.S, mubatsiri pamwe chete weTS Fitness muNew York. "Kurova kwemoyo kunokwira asi hakuzopikisa hurongwa hwako hwekufema kana VO2 yako senge kumhanya kunoda."

Pane mamwe mabhenefiti ekudikitira, kunyangwe ivo vasiri padanho rerudzi rwaunowana kubva mukusimbisa muviri chaiko. Kudikitira kunoburitsa pores ako, uye kurara apo muviri wako uchidikitira huturu hunogona kushanda sekuderedza kushushikana. Funga nezvazvo senge spa vhezheni yeanodiwa kwazvo Netflix binge mushure mevhiki refu-asi ndapota usafunge nezvayo sekurovedza muviri.

Kana zviri zvehutano hwemwoyo wako, ichokwadi kuti kupisa zvakanyanya kunoita kuti ropa riputike, asi hazvina kukwana kutsiva kurovedza muviri chaiko. "Kuwedzera muhuwandu hweropa uye zvimwe zvinhu zvinogona kuvandudza mashandiro emitambo, asi izvi zvinowanzoitika muhuwandu hwevanhu vari kudzidzira," anodaro Matt Dixon, chiremba wezvekurovedza muviri uye murairidzi mukuru uye mukuru wepepuru yepatch. "Haimiriri yakafanana seti yemasikirwo anoshungurudza ayo anokonzeresa kugwinya uye kugadziriswa sezvakagadziridzwa kuburikidza nekurovedza muviri."

Chaizvoizvo, kugara mugumbeze pamberi peTV hakusi iko kutsiva kwakakodzera kwekurovedzera chaiko. "Hapana chinotsiva kudya kwakanaka uye kurovedza muviri," anodaro Tamir. "Vanhu vakaitwa kuti vafambe." Kunze kwezvinotaurwa nekoriori uye cardio, kungogara uye uchidikitira hakuzokuwanisi huremu, huremu hwemapfupa, hwetsandanyama, hwokufamba uye simba rinobatsira aunowana kubva mukurova gym.Unogona kuona Netflix sezvaunoda, asi tine hurombo kutaura kuti sweat lodges haisi kuzotsiva yako spin class chero nguva munguva pfupi.

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