Nhamba 1 Chikonzero Chekutarisa Nhamba Yako

Zvemukati

• Chituru Shape
• Frequency
• Color
• Bowel hwema
• Ongororo ye

Pfungwa yekutarisa mukati mevhu pechigaro chehushe mushure mekuishandisa inogona kukukanganisa, asi marara ako haatomboita marara kana zvasvika pakuziva zvinogona kunetsa hutano. Kangani kaunoenda Nha. 2 uye chimiro, ruvara, uye kunyange hwema hwekutama kwako (BM) zvinogona kuve zviratidzo zvekunyevera kuti chimwe chinhu hachina kumira zvakanaka.

Nguva inotevera paunorova imba yekugezera, vereka kuti utarise kuti zvinhu zviri kubuda sei kuti uwane imwe pfungwa yezvingave zvichiitika mukati memuviri wako, zvakanaka nezvakaipa.

Chituru Shape

Chii chakajairika: Soseji kana chimiro chenyoka, ingave ine kuputika kwepamusoro (mhando 3) kana yakapfava uye yakapfava (mhando 4)

Zvinoenderana neBristol Stool Form Scale, kune marudzi manomwe emidziyo.Tora 1 (akaoma mapundu akafanana nenzungu) uye mhando 2 (yakaita sausage-yakaita bundu) zvinogona kureva kuti hausi kunwa mvura yakakwana uye unozvimbirwa. Kuzvimbirwa hakugadzike padiki, asi kana tsvina isiri kubviswa, inogona kukonzera marwadzo, kushaya chishuwo chekudya, kunetseka kunoguma nemahemorrhoids, kana zvimwe zvakakomba senge cancer cancer.

Type 5 (akapfava mabhuru ane akajeka-akacheka mativi), mhando 6 (mushy, zvimedu zvakapfava zvine mipendero yakasakara), uye mhando 7 (mvura; hapana zvidimbu zvakaoma) zvakaoma mudumbu uye kwete yakanaka kuona kuona. Zvigwere zvakasununguka, kana kuti manyoka, zvinoratidza kuti mvura yakawandisa iri kupinda muura, izvo zvinogona kukonzera kurasikirwa kwemvura uye electrolytes.

Kutambura nekuzvimbirwa, manyoka, kana zvese zviri zviviri chiratidzo chekuti mukati mako pombi dzemvura dzinoda kutariswa. Taura nachiremba wako, sezvo izvi zvingave zviratidzo zvehutachiona kana hutachiona hutachiona, hunokanganisa bowel syndrome (IBS), chirwere cheChron, zvipembenene, chirwere checeliac, kana chero chirwere chemuviri.

Uye kunyangwe isiri pachikero, BM yakatetepa kana yakatetepa inogona kureva kuti chimwe chinhu-chakadai semavanga mavanga, chituru chakabatwa, kana kunyange bundu - chiri kupinda munzira yekupfuudza tsvina, uye inogona kunge ichivharira ura. Inogonawo kuva chiratidzo cheGI nyaya yakadai seCrohn's disease, saka unofanira kutaura nachiremba wako kana iwe ukasora izvi zvakare.

Frequency

Chii chakajairika: 1 kana 2 bowel movement zuva nezuva pasina kurwadziwa kana kunzwa kupisa

Pamusana pekufamba ura, idya mafuta ane hutano uye faibha, inwa mvura yakawanda uye / kana tii, uye funga kutora chirongwa cheprobiotic. Ese aya echisikigo laxative anogona kukubatsira kuenda kakawanda. Izvi zvinobatsira zvakare kugadzirisa chero kurwadziwa kana kupisa, chinova chiratidzo chekudimbirwa.

Kana iwe uri kune rimwe divi remitambo uye uchiita seunogara uchimhanyira kune loo, tarisa zvaunodya uye uone kuti izvi zvinokanganisa sei yako yekugezera maitiro. Unogona kuona kuti une kusashivirira kwezvimwe zvokudya kana mishonga. Kana bhuku rako rekudya rikasakupa chero ruzivo, ona chiremba wako, anogona kuyedza dambudziko rekudya kana hutachiona.

Color

Izvo zvakajairwa: Tan kune yakasviba brown

Kudya miriwo yakasiyanasiyana senge makarotsi, sipinashi, kana beet kunogona kuchinja ruvara rweuweti, uye izvo zvinoendawo kune mimwe mishonga yakaita seyesimbi inowedzera, antacids, uye Pepto-Bismol. Nekudaro, kuramba uchiona mamwe ma shades chikonzero chekuona chiremba wako: Akatsvuka zvakajeka zvinogona kureva ropa mumatumbo ezasi, nhema inogona kuva chiratidzo chekubuda ropa mudumbu, gireyi inogona kuratidza kuti haina kukwana bile, yero inogona kuve malabsorption, uye girinhi zvinogona kuratidza kuti marara ako ari kufamba nekukurumidza (anonziwo "yakaderera ura nguva yekufamba").

Bowel hwema

Chii chakajairwa: Inonhuhwirira asi isingashamisi

Chero chinhu chakanamatira mukati memuviri wako uye chisiri kubviswa kwemazuva mashoma hachisi kuzonzwa kunhuwa senge maruva. Asi hutachiona, mimwe mishonga, mbiriso inowedzera, kuwanda kwebhakitiriya remuviri wako, malabsorption, uye kusagadzikana kugaya zvinogona kutungamira kunzvimbo dzekugezera dzinoita senge bhomba rinonhuwa rakaenda. Chengetedza izvo zvaunodya, uye taura nachiremba wako kana hwema hwikaitika kwemazuva maviri kana matatu uye iwe haugone kuibatanidza nekuchinja kwekudya.

Ongororo ye