Mhuno Dzichinyangira

Zvemukati

• Zvinokonzera mhino
• Vitamin uye mamineral kushomeka
• Mishonga
• Tsinga kukuvara
• Chiso tic kusagadzikana
• Tourette chirwere
• Outlook

Mhedziso

Kusazvipira kwemhasuru contractions (spasms), kunyanya yemhino dzako, kazhinji haina kukuvadza. Izvo zvataurwa, ivo vanowanzo kuve vanovhiringidza uye vanogona kuve chikonzero chekukanganisa. Kupunzika kunogona kugara chero kubva masekondi mashoma kusvika maawa mashoma.

Kugwinha kwemhino kunogona kukonzerwa nekugunun'una kwemhasuru, kushaya mvura mumuviri kana kushushikana, kana chingave chiratidzo chekutanga chehutano.

Zvinokonzera mhino

Vitamin uye mamineral kushomeka

Kuti uchengetedze hutano hwakakwana uye musimba mashandiro akanaka, muviri wako unoda zvakakosha kiyori uye mavitamini. Mavhitaminzi uye zvicherwa zvinovimbisa kutenderera kweropa kwakakodzera, tsinga basa, uye mhasuru toni. Zvinhu zvakakosha zvinovaka muviri wako zvinosanganisira:

• vhitamini B
• iron
• potasium
• calcium
• magnesium
• vhitamini E
• zinc

Kana chiremba wako achikutenda kuti unoshaya vhitamini, vanogona kukurudzira zvekudya zvinowedzera. Iwe unogona zvakare kuda kuisa iyo yakawanda ine zvinovaka-hupfumi chikafu.

Mishonga

Mimwe mishonga inogona kukonzera mhasuru mumuviri wako uye pachiso chako. Mimwe mishonga inokonzeresa mhasuru uye maronda anosanganisira:

• diuretics
• mishonga yeasima
• statin mishonga
• kuwedzera kweropa mishonga
• mahormone

Kana iwe ukatanga kuona kupopota kwemhino kana mhasuru paunenge uri pamushonga wakatemerwa, bata chiremba wako nekukurumidza kuti utaure nezvekurapa nzira dzinodzivirira mhedzisiro yakaipa.

Tsinga kukuvara

Matambudziko ane hunyanzvi system inogona zvakare kutungamira kumhino kudzedzereka. Kukuvara kwemitsipa kubva kumamiriro (akadai sehosha yaPasinson) kana kukuvara kunogona kukonzera mhasuru.

Kana iwe wakamboonekwa uine chirwere chetsinga, chiremba wako anogona kukurudzira mishonga uye kurapwa kunatsiridza anoenderana zviratidzo uye kudzikisira kupora.

Chiso tic kusagadzikana

Kugwinha kwemhino kana kupaza kunogona kunge kuri chiratidzo chemeso emeso - asingadzoreki kumeso kumeso. Dambudziko iri rinogona kubata chero munhu, kunyange richinyanya kuitika pakati pevana.

Zvimwe kunze kwekukamhina kwemhino, vanhu vanoonekwa vaine huso hwechinetso chesaizi vanogona zvakare kuona

• maziso achibwaira
• kusimudza tsiye
• rurimi kudzvanya
• kubvisa pahuro
• grimacing

Kumeso matiki kazhinji haadi kurapwa, uye mune zvimwe zviitiko, gadzirisa vega. Kana ikatanga kukanganisa hupenyu hwako, chiremba wako anogona kukurudzira marapirwo anogona kusanganisira:

• kurapa
• mishonga
• botox majekiseni
• kushungurudzika zvirongwa
• kukurudzira kwehuropi

Tourette chirwere

Tourette syndrome chirwere chetsinga chinokonzeresa kuti iwe uone kusazvibata kwekufamba uye manzwi ane tiki. Zviratidzo zvekutanga zvinowanzoonekwa panguva yehucheche.

Zviratidzo zvakajairika zvinosanganiswa neTourette syndrome zvinosanganisira:

• kukurumidza kufamba kwemaziso
• kukwenya mhuno
• musoro uchikwenya
• kusvira
• vachipika
• kudzokorora mazwi kana zvirevo

Tourette syndrome kazhinji haidi mushonga, kunze kwekunge yatanga kukanganisa kushanda kwepfungwa uye kwemuviri. Kana iwe wakamboonekwa uine Tourette syndrome, kurukura nenzira dzinoshanda dzekurapa nachiremba wako.

Outlook

Kubata mhino kunogona kuve kwakajairika mhedzisiro yemushonga wako uchangoburwa kana chikafu.

Nekudaro, kumonyoroka kana kubatanidza tiki kunogona kuve zviratidzo zvinoda kurapwa.

Kana iwe ukatanga kucherechedza kuwedzera kwekukwirisa kana kusangana nekuita kwakashata, bata chiremba wako kuti utaure nezve maitiro uye dzimwe nzira dzekurapa pamwe nekuronga kushanya.