India nati: 9 mabhenefiti uye maitiro ekushandisa

Zvemukati

• 1. Inoderedza njodzi ye atherosclerosis
• 2. Kudzora mhando II chirwere cheshuga
• 3. Inochengetedza hutano hweganda
• 4. Inobatsira kurwisa cellulite
• 5. Inobatsira kupora kwemaronda
• 6.Inodzivirira zvinogona kuitika kutapukirwa
• 7. Inobatsira mukurapa maronda emudumbu
• 8. Kurwisa kuzvimbirwa
• 9. Inosimudzira kurapwa kwekutsva kwemaziso
• Guinea nut inonyatsokubatsira here kurasikirwa nehuremu?
• Mashandisiro ekushandisa guinea nut
• Zvinogona kuitika mhedzisiro yeguinea nut

India nzungu ndiyo mbeu yemichero yemuti Moluccan Aleurites inozivikanwa seNogueira-de-Iguape, Nogueira-do-Litoral kana Nogueira da India, iyo ine diuretic, laxative, antioxidant, anti-inflammatory, anti-bacterial uye analgesic zvivakwa, ine mabhenefiti mazhinji muhutano hweganda, mukutonga. yeshuga muropa kana cholesterol. Kunyangwe ichinyanyo shandiswa kushandisa kudzikira huremu, haina kukurudzirwa naAnvisa nekuda kwekushayikwa kwesainzi humbowo hwekushanda kwayo uye kuchengetedzeka.

Bhokisi chestnut rinowanzo nyonganiswa ne chestnut yemabhiza, zvisinei, ivo vakasiyana zvakanyanya nekuti bhiza chestnut imbeu yemuchero inogona kubatsira nekudzikisa huremu, nepo bhiza chestnut iri mafuta anogona kushandiswa kurapa mamota. Nzwisisa zvirinani chii chinonzi chestnut bhiza uye nezvakanaka zvacho.

Guinea nati ine akati wandei zvivakwa uye, nekudaro, ine akati wandei mabhenefiti senge:

1. Inoderedza njodzi ye atherosclerosis

Nekuda kweiyo hypocholesterolemic uye antioxidant mhedzisiro, Indian nati inobatsira kudzikisa kukosha kwecholesterol yakaipa, yakazara cholesterol uye triglycerides, sezvo iine mafuta acids akadai sa omega 6 uye omega 3, ichideredza njodzi ye atherosclerosis.

Uye zvakare, iyo guinea nut inobatsira kudzivirira kuumbwa kwemafuta mahwendefa, anozivikanwa nesainzi se atherosclerosis, mukati memidziyo, kufambisa kutenderera kweropa uye kudzikisira njodzi yezvinogona kuitika zvakadai seacute myocardial infarction kana sitiroko.

2. Kudzora mhando II chirwere cheshuga

India nati ine tambo dzinobatsira kudzora uye kudzikisa mashuga eropa, kudzivirira kutanga kwerudzi rwechipiri chirwere cheshuga kana kudzora chirwere kana munhu atoonekwa kare. Tarisa uone kuti rudzii rwechipiri chirwere cheshuga, zviratidzo, zvinokonzera uye kurapwa.

3. Inochengetedza hutano hweganda

India nati ine omega 6 iyo inosimudzira kuvandudzwa kweganda uye kuchengetedza uye, nekuda kwetokopori uye zvimwe zvinoriumba zve phenolic zviripo mumbeu, zvine antioxidant chiito, zvinokwanisika kunonoka kukwegura kusati kwasvika kweganda uye kudzivirira zvirwere zvakaita segomarara reganda, kuuchengeta uine hutano.

Zvisinei, kuitira kuti hutano hweganda hurambe huchigadziriswa, zvakakosha kutora dzimwe nzira dzekuchengetedza dzakadai sekunyorovesa uye kuchengetedza ganda rako kubva kuzuva, uye kudya chikafu chinosimudzira hutano hweganda rako, senge walnuts, blueberries kana karoti. Ona zvimwe zvekudya zveganda rakakwana.

4. Inobatsira kurwisa cellulite

India nati inogona kubatsira kurwisa cellulite nekuda kwayo diuretic chivakwa, icho chinobatsira kubvisa zvinwiwa uye zvemunyika mafuta uye, anti-kupisa, izvo zvinoderedza kuzvimba kwenzvimbo, sezvo cellulite inoratidzirwa neyakaipisa matishu uye kuunganidzwa kwemafuta nezvinwiwa, kunyanya mu makumbo nemboro. Uye zvakare, India nzungu ine antioxidant, ichibvumira ganda kuti rizvimutsiridze pacharo, zvichibatsira kusimudzira hutano hwayo.

Nekudaro, kubatsira kurwisa cellulite, zvakakosha kuti munhu wacho arambe achichengetawo mukudya kwavo kwezuva nezuva, achideredza chikafu chine mafuta nemunyu uye chikafu chinodya chine omega 3, senge sardini, mbeu dzechia kana nzungu, nekuti ivo vane anti-kupisa zvinhu.

Uye zvakare, zvakakosha kuti munhu aite kurovedza muviri nekuti zvinobatsira kumisikidza metabolism uye kupisa mafuta emuviri.

5. Inobatsira kupora kwemaronda

Guinea nati inogona kubatsira kurapa kupora nekuda kweayo inorwisa-kuzvimba zvinhu, ichideredza kuzvimba kwenzvimbo yemaronda, antibacterials, ichibvumira ronda kuti risatapukirwa uye, mukuwedzera, inobatsirawo kudzora kuzvimba uye kuvandudza. .

Nekurapa kwakanaka kwechironda, zvakakosha kuti pave nekuchengetedzeka kwemazuva ese sekudya chikafu chine mavitamini uye kuchengetwa pakurapa ronda, senge kurisuka nekuchengetedza nzvimbo yarakwidziridzwa.

6.Inodzivirira zvinogona kuitika kutapukirwa

Guinea nati ine inorwisa mabhakitiriya, inobatsira kudzivirira hutachiona hunokonzerwa nebhakitiriya senge bacterial tonsillitis, uye maantivirals, ichideredza njodzi yekutapukirwa nehutachiona, senge herpes, semuenzaniso.

Nekudaro, kana munhu atove nehutachiona, iyo nati yeIndia inokwanisa kubatsira kudzora marwadzo anokonzerwa nehutachiona nekuti ine analgesic zvivakwa, izvo zvinobvumidza kudzikisira kuona uye kutapurirana kwechisimba chinokonzera kurwadziwa.

7. Inobatsira mukurapa maronda emudumbu

Nekuda kweayo inorwisa-kupisa zvinhu, iyo nati yeIndia inobatsira pakurapa matambudziko ekugaya, sekurapa maronda mudumbu, uye antioxidant yavo inobatsira kugadzirisa maronda aya. Uye zvakare, iyo nati yeIndia ine analgesic zvivakwa, inobvumidza kudzikamisa marwadzo uye kusagadzikana kunokonzerwa nemaronda emudumbu.

Nekudaro, kurapwa kwezvironda zvemudumbu kunofanirwa kupihwa nagastroenterologist, uye kunogona kuburikidza nekushandisa mishonga uye kutarisirwa mukudya.

8. Kurwisa kuzvimbirwa

India nati inobatsira kudzora ura, kureva, pakurwisa ura hwakabatwa, nekuti iine tambo, inowanikwa mune zvekudya senge sipinashi, mango, plamu kana flaxseed, izvo zvinobatsira kusunungura ura, kubvisa tsvina yakawandisa uye kuderedza kusagadzikana. munhu anonzwa.

Uye zvakare, kuburitsa ura hwakabatwa, zvinofanirwa kudzora chikafu, nekuti chikafu chine shuga neshuga chinofanira kudzivirirwa, zvichipa chikafu kune akadai semuriwo, michero ine ganda kana zviyo. Mishonga yekumba yakadai sepapai uye vhitamini yeflakisi inogona kuve yakakura pakurwisa kupatira. Sangana nemishonga yekumba ina kusunungura ura.

9. Inosimudzira kurapwa kwekutsva kwemaziso

India nati inoshandiswa pakurapa kutsva kwemaziso nekuti inogadzirisazve corneal epithelium, inova denderedzwa rakajeka rinochengetedza ziso uye rinobatsira mukuumbwa kwemifananidzo uye, nekuda kwechiito chayo chinorwisa-kupisa, inoderedza huwandu hwemaseru anopisa, kubvumira kukurumidza kurapwa kwekutsva.

Kune rimwe divi, iyo nati yeIndia zvakare inorwadza, ichibvumira kudzikisa marwadzo ayo munhu anonzwa nekuda kweantinociceptive athari, iyo inoderedza maonero ezve izvo zvinokonzeresa kurwadziwa uku.

Guinea nut inonyatsokubatsira here kurasikirwa nehuremu?

Guinea nati inozivikanwa zvakanyanya nekubatsira kudzikisa huremu uye izvi zvinokonzerwa nekuvhenekesa uye laxative zvivakwa, izvo zvinobatsira muviri kubvisa zvakaunganidzwa zvinwiwa nemafuta uye huwandu hwayo hweshinda hunobatsira kudzikisira kudya.

Nekudaro, kuitira kudzikisa huremu, pamusoro peiyo nati yeIndia, zvakakosha kuti paine zvimwe zvekuchengetedza senge kudya kunovaka muviri uye kwakaringana uye kurovedza muviri. Tsvaga iyo inokurumidza uye ine hutano uremu hwekudya (ine menyu)

Mashandisiro ekushandisa guinea nut

Iyo walnuti inofanirwa kudyiwa zvakaringana uye, nekudaro, zvinokurudzirwa kuti mbeu iputswe kuita zvidimbu zvisere, ichidya chidimbu chimwe pazuva uye, kana mbeu yekutanga yapera, yechipiri mbeu inofanira kutyorwa kuita zvidimbu. 4, kutora imwe chidimbu pazuva, uchidzokorora maitiro acho kusvikira icho chinangwa chazadziswa, senge kurasikirwa nehuremu hwaunoda kana kudzikisa huwandu hwe cellulite. Mbeu inofanirwa kumedzwa sekunge yaive piritsi, uye mvura yakawanda inofanira kunwiwa pamwe chete neiyo nati yeIndia.

Zvinogona kuitika mhedzisiro yeguinea nut

India nati ine chepfu nekuti iine saponins, senge toxalbumin, uye phorbol, zvinova zvinhu zvisina kukodzera kudyiwa. Uye zvakare, guinea nut inewo simba rakasimba rekurasika uye saka harifanirwe kushandiswa muvanhu vane matambudziko emudumbu senge colitis kana chirwere chinokanganisa ura. Mimwe mhedzisiro inosanganisira:

• Kusvotwa, uye kurutsa;
• Yakasimba mudumbu colic;
• Manyoka;
• Maziso akadzika;
• Muromo wakaoma;
• Nyota kwazvo;
• Kushatirwa uye kutsvuka mumiromo nemumuromo nekuda kwekutsenga kwemuchero;
• Dilated vadzidzi;
• Pressure donhwe;
• Kufenda;
• Kukurumidza kurova kwemoyo;
• Kunetseka kufema;
• Kupindwa nechando;
• Kunonoka mukufamba;
• Makumbo makumbo;
• Kuchenesa manzwiro uye kushanduka kwekunzwa;
• Musoro uye general malaise;
• Kuvhiringidzika munguva nenzvimbo, kusaziva kuti ndiani, izuva ripi revhiki kana kuti iri kupi.

Zviratidzo izvi zvinogona kuoneka maminetsi makumi maviri mushure mekudyiwa kweiyo nati yeIndia uye vanogona kuoneka kunyangwe vachidya chete mbeu imwechete uye nekudaro kudyiwa kwayo kunofanirwa kungoitwa nekutungamirwa nachiremba wezvehutano.