Simba rekuchenesa reAsparagus

Zvemukati

• Zvikuru zvinobatsira zveasparagus
• Ruzivo rwehutano
• Maitiro ekugadzirira asparagus
• Almond asparagus recipe

Asparagus inozivikanwa nesimba rayo rekuchenesa nekuda kwekuvheneka kwayo uye nekudonha zvivakwa zvinobatsira kubvisa zvakawandisa chepfu kubva mumuviri. Uye zvakare, asparagus ine chinhu chinozivikanwa sesparagine iyo inobatsira kudzikisira muviri.

Asparagus zvakare yakapfuma mumicheka inofambisa mashandiro emukati uye kubvisa tsvina, iyo inobatsirawo mukubvisa chepfu uye inodzivirira hosha dzemudumbu, dzakadai semamorrhoid nekenza.

Zvikuru zvinobatsira zveasparagus

Zvimwe zvakakosha zvakakosha zveasparagus ndeiyi:

1. Kubatsira ku kurwisa vesicle uye itsvo matambudziko, yekuita diuretic chiito;
2. Deredza muviri, zvakare nekuda kwekuve diuretic;
3. Dzivirira cancer, nekuti ine antioxidants yakaita vhitamini A uye E;
4. Kubatsira ku kurwisa rheumatoid arthritis nekuti inopesana nekuzvimba;
5. Rwisa chirwere cheshuga yekufambisa chiitiko chehomoni insulin;
6. Kudzivirira chirwere chemwoyo yekubatsira kudzikisa homocysteine ​​mazinga;
7. Simbisa immune system, sezvo iri yakapfuma mu zinc uye selenium.

Asparagus inogona kudyiwa zvakasikwa, asi kune zvakare asparagus yemumagaba ayo anoshandiswa, kunyanya, sekuperekedza kune yakapusa kana yakanatswa ndiro, sezvavanochengeta yavo yakaderera macaloriki zvemukati vachivapfumisa nemaminerari mazhinji. Asparagus yakasanganiswa haifanirwe kudyiwa nevanhu vane BP, sezvo vachiwanzova nemunyu wakawanda.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100g yeasparagus yakabikwa:

Kuchengetedza asiparagasi zvinovaka muviri zvakanyanya, nzira yakanakisa yekuigadzira yakanyoroveswa kana kukwizwa mumafuta emuorivhi.

Maitiro ekugadzirira asparagus

Asparagus inogona kugadzirirwa kushandiswa mu puree, masobho, saradhi kana stews, semuenzaniso. Kune akasiyana mabikirwo, saka muenzaniso weresipi yekushandisa asparagus unoratidzwa, sechinhu chinoperekedza nyama kana hove.

Almond asparagus recipe

Zvisungo:

• 2 tablespoons emarumondi akafuridzirwa
• 1 kg yakashambidzwa uye yakachekwa asiparagasi
• Hafu yepasipuni yeyesti yeorenji
• 1 punipuni yejusi reorenji
• 1 teaspoon muto wemonimu
• 2 tablespoons emafuta emuorivhi
• Munyu uye mhiripiri kuravira

Kugadzirira modhi:

Preheat oven kusvika 190 ºC. Kushambidza maarumondi mupani usati waenda kuchoto kwemaminetsi mana kusvika mashanu kana kusvika vangoita brown brown. Ika asparagus kusvika crispy uye nyoro, ingangoita maminetsi mana kusvika mashanu. Dzosera asparagus inopisa kune mukombe kana pani yekukanya. Sanganisa zestineni zesti, muto weorenji, ndimu muto, maorivhi, munyu uye mhiripiri nekuisa uyu musanganiswa pamusoro peasparagus uye pakupedzisira kuisa maamondi.

Ona zvimwe zvekudya zve diuretic zvinobatsira kuchenesa muviri: Diuretic chikafu.

Dzidza maitiro ekuchengetedza nekubika asparagus mune inotevera vhidhiyo: