Chii chekudya kurasikirwa nedumbu

Zvemukati

• Kudya kurasikirwa nedumbu
• Chii chisingadyi kurasikirwa nedumbu

Kurasikirwa nedumbu zvakakosha kudya chikafu chinobatsira kupisa mafuta, senge ginger, uye kurwisa kupatirwa, senge flaxseed, semuenzaniso.

Kunze kwekutevera yakaderera koriori chikafu, yakafuma mune fiber uye yakaderera muzvikafu zvinokonzeresa gasi, zvakakosha kuti uite chaiwo maitiro epanyama ekupisa dumbu mafuta.

Kuti udzidze zvakawanda nezve dumbu kurovedza ona: 3 Zvakareruka kurovedza muviri kuti uite kumba uye kurasikirwa nedumbu.

Kudya kurasikirwa nedumbu

Belly kurasikirwa chikafu kunobatsira kumhanyisa metabolism, kupisa mafuta, kudzikisira kuchengetwa kwemvura uye kuzvimba kwedumbu, pamwe nekudzora ura mashandiro nekudzora kubatira. Zvimwe zvezvikafu izvi ndeizvi:

• Ginger, sinamoni, mhiripiri tsvuku;
• Kofi, green tea;
• Aubergine;
• Sesame, chinanazi, manhanga, celery, tomato;
• Mbeu yeflakisi, oats.

Kunze kwekudya chimwe cheichi chikafu pakudya kwega kwega, zvakafanira kudya michero kana miriwo kashanu pazuva nekuti zvine fiber, iyo mukuwedzera mukugadzirisa matumbo, inoderedzawo nzara.

Chii chisingadyi kurasikirwa nedumbu

Chikafu chisingakwanise kudyiwa kana iwe uchida kurasa dumbu chikafu chine mafuta uye chine shuga, senge masoseji, chikafu chakakangwa, zviwitsi kana makeke, semuenzaniso.

Kunze kwezvikafu izvi, zvinwiwa zvinodhaka uye zvinwiwa zvinotonhorera zvinofanirwawo kubviswa nekuti doro rine macalorie akawanda neshuga zvinobatsira kuwanda kwemafuta.

Kuti udzidze zvakawanda nezve dhayeti kurasikirwa nedumbu ona: Kudya kurasikirwa nedumbu.