Maitiro ekuziva kana yakakwira cholesterol iine majini uye zvekuita

Zvemukati

• Zviratidzo zvegenegen yakakwira cholesterol
• Kurapwa kunoitwa sei
• Maitiro Ekudzikisa Mwana Genetic Cholesterol

Kuti udzikise hunhu hwecholesterol cholesterol, munhu anofanirwa kudya zvekudya zvine fiber, senge miriwo kana michero, nekurovedza muviri kwemazuva ese, kwemaminetsi makumi matatu, uye kutora mishonga inoratidzwa nachiremba mazuva ese.

Aya mazano anofanirwa kuchengetwa muhupenyu hwese, kudzivirira kukura kwematambudziko akakomba emoyo, senge chirwere chemwoyo kana sitiroko, iyo inogona kutomboonekwa muhudiki kana kuyaruka, kuitira kuti cholesterol isadzorwe.

Kazhinji, cholesterol yakakwira inowanikwa muhupenyu hwese, nekuda kwekudya zvisina tsarukano uye mararamiro ehupenyu, zvisinei, mhuri hypercholesterolemia, inozivikanwa seyemhuri yakakwira cholesterol, chirwere chekuzvarwa nacho chisina mushonga uye nekudaro ichi, munhu ane cholesterol yakawandisa kubvira pakuzvarwa , nekuda kwekuchinja kweiyo geni inotungamira kukundikana kwechiropa, iyo isingakwanise kubvisa cholesterol yakaipa muropa.

Zviratidzo zvegenegen yakakwira cholesterol

Zvimwe zviratidzo zvinogona kuratidza kuti munhu akagara nhaka cholesterol yakakura zvinosanganisira:

• Yakazara cholesterol yakakura kupfuura 310 mg / dL kana LDL cholesterol yakakura kupfuura 190 mg / dL (yakaipa cholesterol), mukuedzwa kweropa;
• Nhoroondo yeiyo yekutanga kana yechipiri dhigirii inoenderana nechirwere chemoyo pamberi pezera re55;
• Mafuta mafuru akaiswa mumatoni, kunyanya mumakumbo nemaoko |
• Ziso rinoshanduka, iro rinosanganisira chena opaque arc muziso;
• Mabhora emafuta paganda, kunyanya pamaziso, anozivikanwa se xanthelasma.

Kuti usimbise kuongororwa kwemhuri hypercholesterolemia, zvakafanira kuenda kuna chiremba kunoongororwa ropa uye kutarisa kukosha kwecholesterol yakazara uye yakaipa cholesterol. Tsvaga kuti ndeapi mareferenzi kukosha kwecholesterol.

Kurapwa kunoitwa sei

Kunyangwe iyo cholesterol yekugara isina mushonga, kurapwa kunoratidzwa nachiremba kunofanirwa kuteverwa kuchengetedza yakajairwa yakazara cholesterol huwandu, iyo inofanira kunge iri pasi pe190 mg / dL uye / kana LDL (yakaipa cholesterol) isingasviki 130 mg / dL, dzivisa mukana wekuvandudza chirwere chemwoyo nekukurumidza. Nekudaro, munhu anofanira:

• Idya zvekudya zvine fiber-zvakadai semuriwo nemichero zuva nezuva nekuti zvinotora mafuta. Svika pakuziva zvimwe zvekudya zvine fiber;
• Dzivisa zvigadzirwa zvemumagaba, masoseji, chikafu chakakangwa, zviwitsi uye zvinwiwa, sezvo vaine mafuta akazara uye trans, izvo zvinowedzera chirwere;
• Dzidzira kurovedza muviri, sekumhanya kana kushambira, zuva rega rega kwemaminitsi makumi matatu;
• Usapute uye dzivisa hutsi.

Uye zvakare, kurapwa kunogona zvakare kusanganisira kushandiswa kwemishonga inoratidzirwa neye cardiologist, senge simvastatin, rosuvastatin kana atorvastatin, semuenzaniso, iyo inofanirwa kutorwa zuva nezuva kudzivirira kutanga kwechirwere chemoyo.

Maitiro Ekudzikisa Mwana Genetic Cholesterol

Kana kuongororwa kwehypercholesterolemia kunoitwa muhucheche, mwana anofanira kutanga kudya kwakaderera-mafuta kubva pamakore maviri ezera, kudzora chirwere uye, mune dzimwe nguva, zvingave zvakafanira kuwedzera phytosterol angangoita 2g, anova zvirimwa zvinomera. , iyo inobatsira kudzikisa cholesterol muropa.

Uye zvakare, muzviitiko zvakawanda, zvinodawo kutora cholesterol-kudzikisa mishonga, zvisinei, kurapwa kwemishonga iyi kunokurudzirwa chete kubva pazera remakore gumi nemasere, uye kunofanirwa kuchengetwa muhupenyu hwese. Kuti uwane izvo mwana wako anogona kudya, ona cholesterol-ichideredza chikafu.

Kuti uwane kuti ndezvipi zvekudya zvaunofanira kudzivirira, tarisa vhidhiyo: