Edza Izvi: 25 Teas Yokuderedza Kushushikana uye Kufunganya

Zvemukati

• 1. Peppermint (Mentha piperita)
• 2. Chamomile (Matricaria chamomilla/Chamaemelum nobile)
• 3. Lavender (Lavandula officinalis)
• 4. Kava (Piper methysticum)
• 5. Valerian (Valeriana officinalis)
• 6. Gotu kola (Centella asiatica)
• 7. Mafuta erimuMelissa officinalis)
• 8. Maruva eshumba (Passiflora incarnata)
• 9. Green tii (Camellia sinensis)
• 10. Ashwagandha (Withania somnifera)
• 11. Basil dzvene (Ocimum sanctum)
• 12. Turmeric (Curcuma longa)
• 13. Fennel (Foeniculum vulgare)
• 14. Ruva (Rosa spp.)
• 15. Ginseng (Panax spp.)
• 16. Hops (Humulus lupulus)
• 17. Licorice (Glycyrrhiza glabra)
• 18. Catnip (Nepeta cataria)
• 19. Wort St.Hypericum perforatum)
• 20. Rhodiola (Rhodiola rosea)
• Mishonga inosanganiswa kuyedza
• 21. Tsika Yemishonga Yemukombe Yekudzikama
• 22. The Republic of Tea Dzikama
• 23. Yogi Stress Ruregerero
• 24. Kuvapo kwaNumi
• 25. Lipton Kushungurudzika Zvishoma
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvinhu zvekufunga

Mimwe tii yemakwenzi inogona kubatsira kubvisa kumberi kushushikana nekushushikana, nepo vamwe vangangoshandiswa zvirinani senzira yekuwedzera yekurapa kune yakatarwa mamiriro.

Izvo zvakakosha kuti urangarire kuti izvo zvinoshanda kune mumwe munhu zvinogona kusashandira iwe. Kuwana chaiyo tii yemakwenzi kana yemakwenzi tii musanganiswa zvinogona kutora nguva.

Kunyangwe mishonga yemakwenzi akasiyana nehunyanzvi kubva kune ekuwedzera macapsule, oiri, uye tinctures, kudyidzana kuchiri kugona. Iwe unofanirwa kugara uchitaura nachiremba kana mumwe mupi wezvehutano usati wawedzera tii yemakwenzi pane ako maitiro.

Verenga pamusoro kuti udzidze kuti idzi tii dzakakurumbira dzinogona kubatsira kudzikisira uye kutsigira yako yakazara pfungwa yehupenyu hwakanaka.

1. Peppermint (Mentha piperita)

Iyi yakasarudzika gadheni chirimwa inogona kushandiswa kweinopfuura kungoita mwaka. Kumwe kutsvagurudza kunoratidza kuti kunhuhwirira kunogona kudzora manzwiro ekushushikana, kushushikana, uye kuneta.

Kuparadzanisa kwakasiyana kunoona kuti kufema kunhuhwirira kwemafuta epepermint kunogona kudzikamisa kushushikana kune vanhu vakaiswa muchipatara nekuda kwekurwadziwa kwemoyo uye kuberekwa kwemwana.

Tenga peppermint tii.

2. Chamomile (Matricaria chamomilla/Chamaemelum nobile)

Iri daisy-rakaita seruva rakafanana nekudzikama, ichiita chamomile pakati peanonyanya kuzivikanwa ekumanikidza-anozorodza tii.

Mumwe akawana kuti kwenguva refu kushandiswa kwechamomile kubvisa zvakanyanya kuderedzwa zvine mwero-kune-zvakanyanya zviratidzo zveakajairika kunetseka kusagadzikana (GAD). Zvisinei, haina kudzivirira zviratidzo zvemangwana kubva pakuitika.

Tenga tii chamomil.

3. Lavender (Lavandula officinalis)

Lavender inozivikanwa zvakanyanya nekuda kwayo kwekusimudzira-kugadzikana uye kunyaradza mhedzisiro. Asi iwe waiziva here kuti inogona kunge ichishanda semimwe mishonga mukuderedza kunetseka?

Vatsvagiri vakawana kuti Silexan, yemumuromo lavender capsule kugadzirira, yaive inoshanda senge lorazepam mune vanhu vakuru vane GAD.

Tenga tiyi elavender.

4. Kava (Piper methysticum)

A Pacific Islands tsika yetii, kava inoshandiswa zvakanyanya senzira yekuzvidya mwoyo. Izvo nekunangisa GABA zvinogamuchirwa muuropi izvo zvine chekuita nemanzwiro ekuzvidya mwoyo.

Imwe yongororo ya2018 inoratidza kuti kava inobvisa mapiritsi inogona kunge ichinyatso shanda pakurapa zvakajairika kusagadzikana kusagadzikana, asi kumwe kutsvagurudza kunodiwa.

Tenga kava tii.

5. Valerian (Valeriana officinalis)

Midzi yeValerian inowanzo shandiswa semushonga wemushonga wekushaya hope uye zvimwe zvinokanganisa kurara. Zvinogona kubatsira kudzikamisa kushushikana kwakanangana nekurara, asi kutsvagisa kwakasanganiswa.

Mumwe akawana kuti valerian dhizaini yakadzora kushushikana mumadzimai ari kurapwa.

Tenga tii valerian.

6. Gotu kola (Centella asiatica)

Gotu kola inoshandiswa semushonga wechivanhu uye tonic mune dzakawanda tsika dzeAsia. Inowanzoshandiswa kudzikamisa kunzwa kwekuneta, kushushikana, uye kushushikana.

Imwe yedzidzo ya2012 pamakonzo yakawana kuti gotu kola yakatorwa inogona kuve inoshanda kurapa kwekushushikana uye kusingaperi kushushikana. Kumwe kutsvagurudza kunodiwa kuti unzwisise zvizere zvainoita.

Tenga tiyi kola tii.

7. Mafuta erimuMelissa officinalis)

Iyo mint hama ine lemony kunhuwirira, ndimu balm mushonga unoshandiswa zvakanyanya kurapwa kwekusarara, kushushikana, uye kushushikana. Izvo nekuwedzera GABA, iyo neurotransmitter inonyaradza kusagadzikana.

Mune imwe, bharimu remoni balm yakaratidzwa kubatsira nehuremu kusvika pakati nepakati kushushikana uye kushaya hope.

Vatsvagiri muongororo ya2018 vakawana kuti balm yemoni inowedzera yakaderedza zviratidzo zvekushushikana, kushushikana, kushushikana, uye kushaya hope kune vanhu vane chirwere chemwoyo chinonzi angina.

Tenga yeti balm yemuti.

8. Maruva eshumba (Passiflora incarnata)

Passionflower yakagara ichishandiswa kugadzirisa. Inogona zvakare kubatsira kudzikisira zviratidzo zvekushushikana.

Vatsvagiri mune imwe vakaona kuti passionflower yekuwedzera yakashanda pamwe nemushonga wakajairika wekudzora kushushikana muvanhu vane basa remazino.

Tenga for passionflower tea.

9. Green tii (Camellia sinensis)

Green tii yakakwira mu-l-theanine, amino acid iyo inogona kudzikisira kushushikana.

Imwe yedzidzo ya2017 yakawana kuti vadzidzi vanonwa girini tii vane ruzivo rwakadzikira nguva dzese dzekushushikana kupfuura vadzidzi veboka re placebo.

Tenga tii tii.

10. Ashwagandha (Withania somnifera)

Ashwagandha mushonga weAyurvedic unonzi kubatsira kurwisa kusagadzikana uye kuneta.

Mumwe akawana kuti kutora midzi yakadzora zvakanyanya kudzikisira kunetseka pamusoro pemwedzi miviri-span.

Ongororo ya2014 yezvidzidzo yakagumisawo kuti Ashwagandha kubvisa kwakabatsira kudzikamisa kunzwa kwekushushikana uye kushushikana, zvisinei kumwe kutsvagurudza kunodiwa kuratidza izvi.

Tenga tii ashwagandha.

11. Basil dzvene (Ocimum sanctum)

Iyo zvakare inonzi tulsi, tsvene basil inoenderana neEuropean uye Thai basils.

Kutsvagisa nezve mhedzisiro yayo kushushikana kana kushushikana kunogumira. Mumwe akawana kuti kutora bhesari tsvene yakaderedza zviratidzo zvehurombo hwekuzvidya mwoyo kusagadzikana.

Tenga tii basil tii.

12. Turmeric (Curcuma longa)

Turmeric yakapfuma mune inorwisa-kupisa komputa curcumin. Yakawanikwa kuti curcumin inogona kupokana-nekushushikana uye antidepressant mhedzisiro.

Tenga tii turmeric.

13. Fennel (Foeniculum vulgare)

Fennel tii yakagara ichishandiswa kudzikamisa kushushikana.

Kunyangwe hazvo kutsvagurudza kuchidikanwa, mumwe akawana kuti fennel yaive neanti-kushushikana uye yekudzvinyirira mhedzisiro mune vakadzi vaive postmenopausal.

Tenga fennel tii.

14. Ruva (Rosa spp.)

Kunhuhwira kwemaruva kwave nenguva kuchisanganiswa nekuzorora, uye chingangoita chidzidzo chimwe chinotsigira izvi.

Vatsvagiri mune imwe vakawana kuti rose mvura aromatherapy yakabatsira kudzikisa manzwiro ekuzvidya mwoyo kune vanhu vane chirwere cheitsvo.

Tenga rose rose.

15. Ginseng (Panax spp.)

Ginseng inogona kunge isiri mushonga wepasirese, asi kutsvagurudza kunotsigira zvimwe zvakanaka.

Semuenzaniso, imwe inoratidza kuti inogona kubatsira kudzivirira muviri kubva pamhedzisiro yekushushikana. Zvimwe zvinoratidzawo kuti zvinogona kudzikisira kuneta.

Tenga ginseng tii.

16. Hops (Humulus lupulus)

Unogona kuravira hops dzinovava mune zvimwe zvinwiwa, asi hops hachisi chinhu chekuvava pamusoro pacho.

Chidzidzo che2017 chinoratidza kuti kutora hops yekuwedzera kunogona kudzikisira zvinyoro zviratidzo zvekushushikana, kushushikana, uye kushushikana.

Uye kana zvabatanidzwa nevalerian, hops zvinowedzera zvinogona zvakare kuvandudza hunhu hwekurara.

Tenga tii hops.

17. Licorice (Glycyrrhiza glabra)

Chinhu chakakurumbira chemakwenzi mumachando nefuru tii, mudzi we licorice wakavawo chinotapira uye zvihwitsi.

Vanhu vanotorawo licorice yekudzora kushushikana uye kuneta, asi kutsvagisa kushoma.

Imwe yedzidzo ya2011 pamakonzo inoratidza kuti dhisiki ye licorice inogona kudzora kushushikana.

Vatsvaguriri mune yakasarudzika pamakonzo vakaona kuti licorice mushoma inogona kuwedzera zvinopesana nekuzvidya mwoyo mhedzisiro ye valerian uye mishonga yekuzvidya mwoyo.

Tenga tii yelisorice.

18. Catnip (Nepeta cataria)

Kunyangwe catnip ichikurudzira katsi, inogona kushandiswa kugadzira chinwiwa chinozorodza kuvanhu.

Catnip yakagara ichishandiswa kugadzirisa kushushikana. Iine macompound akafanana neaya anowanikwa muValerian, asi hazvina kujeka kana ivo vachipa zvakafanana mabhenefiti.

Tenga catnip tii.

19. Wort St.Hypericum perforatum)

John's wort ndiyo imwe yemishonga yemakwenzi yakadzidzwa kwazvo yekushushikana. Inogona zvakare kubatsira nezviratidzo zvekushushikana.

Miriwo inogona kusangana nemimwe mishonga kana kukonzeresa mimwe mhedzisiro, saka taura nachiremba kana wemishonga usati washandisa.

Tenga tii yeSt.

20. Rhodiola (Rhodiola rosea)

Rhodiola inowanzo shandiswa kugadzirisa kusagadzikana, kushushikana, uye kumwe kushushikana kwemanzwiro.

Kunyangwe paine humwe humbowo hwekutsigira izvi, zvakawanikwa zviripo. Dzimwe tsvagurudzo dzinodiwa kuti unyatsonzwisisa mashandisiro ayo anokwanisa.

Tenga rhodiola tii.

Mishonga inosanganiswa kuyedza

21. Tsika Yemishonga Yemukombe Yekudzikama

Iyi tiyi inoshandisa chamomil, catnip, lavender, uye passionflower mahebhu kupa huwandu hwekurara-kuwedzera uye kusimbisa-kununura mabhenefiti.

Chamomile uye lavender vanozivikanwa zviri nani nekubatsira kunetseka. Kunyangwe catnip uye passionflower ichinyanya kushandiswa kugadzirisa kunaka kwekurara, inogona zvakare kubatsira mukushushikana kwekushushikana.

Tenga neMagariro Mishonga Mukombe weKadzikama.

22. The Republic of Tea Dzikama

Pamwe pamwe nemidziyo yayo mikuru rooibos, Get Relaxed inosanganisira rose petals, lavender, passionflower, uye chamomile.

Idzi sarudzo dzinogona kubatsira kutsetseka pamusoro peshungu nyoro uye kushushikana. Iwe unogona zvakare kubatsirwa kubva kune hwakazara hutano zvivakwa zve rooibos tii.

Tenga kune Iyo Republic of Tea Zorora.

23. Yogi Stress Ruregerero

Yogi inopa maviri Stress Relief sarudzo: tii ine kava kava uye tii ine lavender.

Kava kava inogona kuve nemimwe mhedzisiro yekufunganya, asi iyo miriwo yakasungirirwa kune akapfava mhedzisiro. Lavender inowanzo kupa mabhenefiti akawandisa uye kashoma kuti ikonzere mhedzisiro.

Tenga Yogi Kava Stress Ruregerero kana Honey Lavender Stress Ruregerero.

24. Kuvapo kwaNumi

Organic lavender chinhu chakakosha muKuva kwaNumi. Lavender inogona kupa hunyoro hunyoro uye uye kubatsira kudzikisira kuzvidya moyo.

Zvimwe zvinosanganiswa mumusanganiswa wetii zvinosanganisira elderflower, schisandra, shizha rebluebheri, lemongrass, spearmint, ginger, hawthorn, uye bamboo.

Tenga Numi Kuvapo.

25. Lipton Kushungurudzika Zvishoma

Kushungurudzika Zvishoma kune sinamoni, chamomil, uye lavender. Zvese zvinozivikanwa kushushikana-kununura maruva, asi chamomile uye lavender vanozvirumbidza nerwesainzi rutsigiro.

Tenga Lipton Kushungurudzika Zvishoma.

Chinokosha

Kunyangwe mamwe emakwenzi emakwenzi aine kudzikamisa, kumwe kutsvagurudza kunodiwa kuti uongorore zvizere zvavanogona kuwana Mishonga yetii kana zvekuwedzera hazvifanirwe kushandiswa panzvimbo yemushonga wakatemwa.

Mimwe tii yemakwenzi inogona kukonzera kusagadzikana mhedzisiro, kunyanya kana ichidyiwa yakawanda. Zvimwe zvinogona kukonzeresa mukudyidzana kune njodzi nepamusoro-pe-counter uye mishonga yemishonga. Mazhinji tii emakwenzi haana kuchengetedzeka kunwa panguva yekuzvitakura.

Iwe unofanirwa kugara uchitarisa nachiremba kana mumwe mupi wehutano usati wanwa mishonga yemiti kana kutora mishonga yekuwedzera.