Munyori: Charles Brown
Zuva Rekusika: 5 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Leo Magozz - Uchida Feats Macho (official audio)
Vhidhiyo: Leo Magozz - Uchida Feats Macho (official audio)

Zvemukati

Kazhinji yenguva, kudzipwa kuri kupfava uye, saka, mune izvi zviitiko zvinokurudzirwa:

  1. Kumbira munhu kuti akosore zvakanyanya 5 kashanu;
  2. Rova ka5 mukati mekuseri, chengeta ruoko rwako rwakavhurika uye nekukurumidza kufamba kubva pasi kumusoro.

Nekudaro, kana izvo zvikasashanda, kana kana kudzipwa kwakanyanya, sezvinoitika kana uchidya chikafu chisina nyama senyama kana chingwa, iyo Heimlich maneva, iyo inosanganisira:

  1. Mira kuseri kweiye akabatwa, uyo anofanira kunge akamira, sezvakaratidzwa mumufananidzo 1;
  2. Putira maoko ako kutenderera torso remunhu;
  3. Clench chibhakera cheruoko chine simba rakanyanya ndokuchiisa, nechigumwe chechigunwe, pamusoro pemuromo wedumbu remunhu akuvara, uri pakati pembabvu, semufananidzo 2;
  4. Isa rumwe ruoko pamusoro poruoko nerwakakoshwa chibhakera;
  5. Isa kumanikidza nemaoko ako padumbu remunhu, mukati uye kumusoro, sekunge uchange uchizotora comma, sezvakaratidzwa mumufananidzo 3.

Ona zvekuita kana vacheche nevana vari pasi pemakore maviri ekuberekwa.


Iko kumanikidza kunoitwa nekufambisa uku mudumbu kunobatsira kufambisa chinhu kusvika pahuro, kusunungura mafambiro emhepo, asi haifanire kuiswa kune vana vari pasi pemakore maviri ekuberekwa kana vane nhumbu. Mushure meiyi nzira zvakajairika kuti munhu atange kukosora, saka zvakakosha kuti amuregedze kukosora, sezvo iriyo nzira yakanakisa yekudzivirira kudzipwa.

Tarisa maitiro ekuenderera mberi kana uchidzipwa:

Zvekuita kana pasina chinoshanda

Kana mushure mekufambisa, munhu achiri kukachidzwa uye asingakwanise kufema kweanopfuura masekondi makumi matatu, zvinokurudzirwa kufonera rubatsiro rwekurapa, kufona 192. Panguva ino, unogona kuchengeta manejimendi Heimlich kana kuyedza kupidigura munhu kumusoro uye edza kuizunza kuitira kuti chidimbu chiri kudzipwa chifambe uye choregedza mweya kupfuura.

Kana zvakachengeteka, uye kana munhu asiri kuruma mazino, unogona kuedza kuisa munwe wekunongedzera kuburikidza nemuromo kuenda pahuro, kuti uyedze kudhonza chinhu kana kuzorora kwechikafu chakanamirwa. Zvisinei, zvinokwanisika kuti munhu akabatwa anowanzovhara muromo wake zvakasimba, izvo zvinogona kukonzera maronda nekucheka muruoko rwake.


Kana, zvakadaro, munhu wacho achipfuura obva amira kufema, munhu anofanira kumira kuyedza kubvisa chinhu kubva pahuro otanga kukwiza moyo kusvika rubatsiro rwechiremba rwasvika kana kusvikira munhu apindura.

Zvekuita kana uchidzipura wega

Mune zviitiko apo iwe uri wega uye chikosoro chisiri kubatsira, unogona kutora anotevera matanho:

  1. Ramba uri munzvimbo yezvitsigiro zvina, nemabvi nemaoko pasi;
  2. Bvisa kutsigirwa kwemaoko maviri panguva imwe chete, achivatambanudzira kumberi;
  3. Donhedza dzinde rakananga pasi nekukurumidza, kusundira mweya kubuda mumapapu.

Sezvineiwo, manejimendi uyu anofanirwa kuitwa pane kapeti, asi panotsvedzerera uye pakaomarara pamusoro. Zvisinei, zvinogona kuitwa zvakananga pasi, nekuti kunyangwe paine njodzi yekutyora mbabvu, inzira yekukurumidzira iyo inogona kubatsira kuchengetedza hupenyu.

Imwe sarudzo ndeyekuita manejimendi pane pakaunda pakareba, uchitsigira huremu hwemuviri nemaoko akatambanudzwa pakaunda wobva wadonhedza trunk pakaunda nechisimba.


Zvinonakidza Nhasi

7 Njodzi Hutano Kuhwanda Mukamuri Yako

7 Njodzi Hutano Kuhwanda Mukamuri Yako

I u te e tinoziva chirevo "runako kurwadziwa," a i zvinogona kuva zvine njodzi here? hapewear inot vedzerera iwo e e a ingadiwe mapundu uye mapundu, uye matanhatu-inch tiletto anoita makumbo...
Leslie Jones Akashandurwa kuita wekupedzisira fan musikana paanosangana naKatie Ledecky

Leslie Jones Akashandurwa kuita wekupedzisira fan musikana paanosangana naKatie Ledecky

Vazhinji vedu tichiri kutadza kumira kufenda panguva iyo Zac Efron yaka hami a imone Bile muRio. Kuwedzera pane irwo runyorwa rwuri kukura rweano hami a mutambi ane mukurumbira ku angana, kutanga kwe ...