5 Mazano Akareruka eStress Management Anoshanda Chaizvo

Zvemukati

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Zvakawanda sekuda kwedu tese kuti tidzivise kushushikana chero zvodii, izvo hazviwanzo kuitika. Asi izvo isu unokwanisa kuzvidzora ndemabatiro atinoita kumakakatanwa ayo nenzira isingadzivisiki anokwira kumabasa nemuhupenyu hwedu hwega. Uye nepo izvo zvingave zvisingaite kunge zvakawanda, zvine simba zvakanyanya kupfuura zvaunofunga.

Iti iwe unodzidzira kwemwedzi kumhanya, uchingopotsa yako nguva yechinangwa nemaira. Pane nzira mbiri dzekupindura: Nekuzvirova pachako, kusahadzika kugona kwako, nekutarisa pane zvese zvawakatadza; kana, unokwanisa kusarudza kudzidza kubva mukukanganisa kwako uye woita zvirinani nguva inotevera. Kana iwe ukadzikira iwe pachako, yako inotevera denderedzwa yekudzidziswa inozonzwa zvakanyanya kuoma uye zvakanyanya zvisina maturo. Kana iwe uchikurudzira pachako, unogona kushandisa kudzosera kumashure semafuta ekukubatsira iwe kudzidzira zvakanyanya.

Tese tinoda kutenda kuti tinowira mumusasa wechipiri, asi chokwadi ndechekuti zvinogona kuva zvakaoma kudzoka kubva mukuodzwa mwoyo, sekutadza kusvika pachinangwa chekusimbisa muviri, kudonha chikafu, kushaya nguva yekupedzisira kubasa, kana kuputsa nechakakosha chimwe. Asi iwe unogona kudzidzisa uropi hwako kuti huve hwakasimba pakushushikana uye kudzoka shure. Kutanga, edza idzi shanu nzira dzekufunda-dzakatsigirwa. (Zvakare, chengeta aya Therapist-Akatenderwa Matipi Ekusingaperi Positivity mupfungwa.)

Bvunza "Chii chandingati kune BFF Yangu?"

Kristin Neff, Ph.D., munyori we Kuzvinzwira Tsitsi. Zvinoreva, zviri nyore, kuzvibata nemutsa wakafanana wawaizoitira shamwari yakanga iri panguva yakaoma. "Vanhu vazhinji vanozvitsoropodza uye vanozviparadza ivo pachavo kana vakamanikidzwa. Vanopinda zvakananga mukugadzirisa-iyo mode uye havazvipi ivo pachavo kunyaradzwa, kutarisira, kana kutsigirwa, "anodaro. Pane kudaro, anokurudzira kufungidzira shamwari ichiuya kwauri nedambudziko rauri kutarisana naro, uye uchitaura iwe pachako zvawaizotaura kwaari. "Kana iwe uchizvibata nekuzvinzwira tsitsi, ako mahormone ekudzvinyirira senge cortisol inoderera uye nhanho dzako dzekunzwa-dzakanaka mahormone senge oxytocin inowedzera, nekukasira ichiita kuti unzwe kugadzikana uye kugona kuita," Neff anodaro.

Rova iyo Hay Pakuvamba.

Kana uri kutarisana nenguva yakaoma zvikuru, edza kuisa pokutanga kurara. Zvinoenderana nekutsvaga mubhuku razvino Kurara uye Kubata, vanhu vanorasikirwa nezzz yeusiku vanopindura zvakanyanya kune zvinonetsa. Mushure mekuwedzera kweawa kana maviri, iwe ungangoita semashiripiti unzwe zvirinani kugona kurarama. (Haikwanise kurara? Edza aya maSainzi-Akatsigirwa Maitiro Ekurara Nani Zvirinani.)

Funga "Izvi Zvichandinakira"

Inonzwika cheesy, pamwe. Asi tsvagiridzo kubva kuStanford University inoratidza kuti kufunga kwekushushikana sechimwe chinhu chinokufambisa kumberi kunogona kubatsira kushandura nzira yaunopindura kwazviri, pakupedzisira uchivandudza mafungiro ako uye goho rako. Uye izvo zvine musoro kuve nemikana shoma yekuita maitiro ekurwisa maitiro anoita kuti kushushikana kuwedzere, sekuverengera kana kukanganisa.

Zvifukidze

Ehe, yedu yatinoda kushushikana-buster-exercise-icho inotibatsira kudzoka kubva mukushushikana nekukurumidza, sekutsvagurudza kwazvino mujenari. Neuropharmacology. Kushanda kunze kunoburitsa chemakemikari ehuropi inonzi galanin, iyo inodzivirira mauroni ako kubva mukukuvara kwakanangana nekushushikana kusimudzira yavo-uye yako-kugadzikana kunetseka.

Shanda "Kungwarira Kunotyoka" MuZuva Rako

Nursing ingangodaro irimwe remabasa anoshungurudza kunze uko. Asi kupedza maminetsi mashoma paawa uchifunga-kuteerera mimhanzi inozorodza, kudzidzira kufema zvakanyanya, kana kutambanudza-kwakadzikisira zvakanyanya manesi evanhukadzi mahormone, zvichivaita kuti vasanyanya kutsva, sekureva kwechangobva kuongororwa mu Nyaya yeOccupational uye Environmental Medicine. Uye hapana chikonzero icho chisingakwanise kukushandira iwe zvakare. (Isu tine 11 Kufuridzira Maekisesaizi Kuti Uite Nani Chero Mamiriro ekukubatsira iwe kuti utange.)

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