Zvinofanira kudyiwa neshuga usati waekisesaiza
Zvemukati
- Chiedza chechiedza - maminetsi makumi matatu
- Kuita zvine mwero - maminetsi makumi matatu kusvika makumi matanhatu
- Kunyanya kurovedza muviri + 1 awa
- Matipi eeshuga nezve kurovedza muviri
Munhu ane chirwere cheshuga anofanirwa kudya chingwa chimwe chete kana chibereko chimwechete senge mandarin kana avocado, semuenzaniso, usati waita kurovedza muviri sekufamba, kana ropa rako glucose riri pazasi pe80 mg / dl kudzivirira shuga yeropa kudonha zvakanyanya, izvo zvinogona kukonzera dzungu. , kusaona zvakanaka kana kupera simba.
Kurovedza muviri kunokurudzirwa mune chirwere cheshuga nekuti kunobatsira kudzora huwandu hweshuga yeropa, kudzivirira matambudziko akadai sekukuvara kwetsvo, tsinga dzeropa, maziso, moyo uye tsinga. Nekudaro, kuchengetedza chirwere cheshuga chiri pasi pesimba, zvakafanira kurovedza muviri nguva dzese, kanokwana katatu pasvondo, uye kudya zvakanaka usati waekisesaiza.
Chiedza chechiedza - maminetsi makumi matatu
Mune yakaderera-kusimba kurovedza muviri inogara isingasviki maminetsi makumi matatu, sekufamba, semuenzaniso, munhu ane chirwere cheshuga anofanira kutarisa tafura inotevera:
| Ropa Glucose Kukosha: | Zvokudya: |
| <80 mg / dl | 1 muchero kana chingwa chakazara. Ona michero ipi inokurudzirwa chirwere cheshuga |
| > kana = 80 mg / dl | Hazvina kufanira kudya |
Kuita zvine mwero - maminetsi makumi matatu kusvika makumi matanhatu
Mukurovedza muviri kwekusimbisa zvine mwero uye kureba pakati pemaminitsi makumi matatu kusvika makumi matanhatu sekushambira, tenesi, kumhanya, kurima gadheni, gorofu kana kuchovha bhasikoro, semuenzaniso, munhu ane chirwere cheshuga anofanira kutarisa tafura inotevera:
| Ropa Glucose Kukosha: | Zvokudya: |
| <80 mg / dl | 1/2 nyama, mukaka kana sangweji yemichero |
| 80 kusvika 170 mg / dl | 1 muchero kana chingwa chakazara |
| 180 kusvika ku 300 mg / dl | Hazvina kufanira kudya |
| > kana = 300 mg / dl | Usarovedze kusvikira glucose yeropa yadzorwa |
Kunyanya kurovedza muviri + 1 awa
Mukukwirisa-kurovedza muviri kunogara kweinopfuura awa rimwe, senge nhabvu ine simba, basketball, kusvetuka, kuchovha bhasikoro kana kushambira, munhu ane chirwere cheshuga anofanira kubvunza tafura inotevera:
| Ropa Glucose Kukosha: | Zvokudya: |
| <80 mg / dl | 1 sangweji yenyama kana zvidimbu zviviri zvechingwa chakazara, mukaka nemichero |
| 80 kusvika 170 mg / dl | 1/2 nyama, mukaka kana sangweji yemichero |
| 180 kusvika ku 300 mg / dl | 1 muchero kana chingwa chakazara |
Kurovedza muviri kunobatsira kudzora shuga yeropa nekuti ine insulin-senge inoshanda. Naizvozvo, pamberi pekurovedza muviri kwenguva refu, zvingave zvakakodzera kudzikisira insulin muyero kuti udzivise hypoglycemia. Mune zviitiko izvi, munhu ane chirwere cheshuga anofanirwa kubvunza chiremba kuti aratidze huwandu hwe insulin yekushandisa.
Matipi eeshuga nezve kurovedza muviri
Munhu ane chirwere cheshuga asati aekisesaiza anofanira kutarisa kune zvimwe zvakakosha zvakaita se:
- Exercise kanenge 3 nguva pasvondo uye ndoda kugara nguva imwe chete uye mushure mekudya kugadzirisa mwero yeglucose muropa uye inoperekedzwa;
- Kuziva maitiro ekuziva zviratidzo zve hypoglycemia, ndiko kuti, kana shuga yeropa ichiwira pasi pe70 mg / dl, senge kushaya simba, dzungu, kuona kwakasviba kana ziya kutonhora. Tarisa uone izvo zviratidzo zve hypoglycemia zviri;
- Nguva dzose tora candy kunge 1 paketi yeshuga uye mamwe macandi kana uchirovedza muviri kudya kana uine hypoglycemia. Tsvaga zvimwe pa: Rubatsiro rwekutanga rwehypoglycemia;
- Usashandise insulin kumhasuru dzauri kuzoshandisa, nekuti kurovedza muviri kunokonzeresa kuti insulin ishandiswe nekukurumidza, izvo zvinogona kukonzera hypoglycemia;
- Bvunza chiremba kana chirwere cheshuga chichiwanzoita hypoglycemia kana uchirovedza muviri;
- Inwa mvura panguva yekurovedza muviri kuti usashome mvura.
Uye zvakare, chero iko kurovedza muviri, chirwere cheshuga hachifanirwe kutanga kana iro ropa reropa riri pasi pe80 mg / dl. Mune zviitiko izvi, iwe unofanirwa kuve nechikafu uye ipapo chete kurovedza muviri. Pamusoro pezvo, munhu ane chirwere cheshuga haafanire kuita maekisesaizi kana kuchipisa zvakanyanya kana kutonhora zvakanyanya.
Ona mamwe matipi uye zvekudya mazano kune vane chirwere cheshuga pa:
Mabhuku Edu
Imwe Yakakwana Yekufambisa: Erica Lugo's Super Plank Series