Unogona Oat Straw Kubvisa Kunatsiridza Hutano Hwako?

Zvemukati

• Chii chinonzi oat mushoma?
• Zvinogona kubatsirwa
• Dai kuvandudza kuyerera kweropa
• Inogona kudzora kuzvimba
• Inogona kuwedzera huropi hunoshanda
• Dai kuvandudza manzwiro
• Mhedzisiro inogona kuitika
• Nzira yekutora oat mashanga mushoma
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Oat mashanga anouya kubva kune asina kuvhurwa Avena sativa chirimwa, icho chinowanzo kurimwa muNorth Europe uye North America ().

Sechabuditsa, oat mashanga anowanzo kutengeswa se tincture asi anogona zvakare kuwanikwa muupfu uye kapsule fomu.

Zvinotendwa kuti zvinopa hutano hwakawanda, sekuderedza kuzvimba uye nekuvandudza huropi mashandiro uye mamiriro ().

Ichi chinyorwa chinoongorora oat mashanga akatorwa uye ayo anogona mabhenefiti.

Chii chinonzi oat mushoma?

Avena sativa, kana yakajairika oat, imhando yehuswa hwehuswa hunozivikanwa nembeu ine hutano hwakanyanya (, 3).

Nepo mbeu dzayo dzakura zviri izvo zvinova oats aunotenga, oat mushoma mushoma unouya kubva kumadzinde awo nemashizha, ayo anokohwewa kare apo huswa huchiri hwakasvibira ().

Oat mashanga mushoma anoenda nemazita mazhinji, kusanganisira girini oat uye yemusango oat anotora.

Yakakwirira mu iron, manganese, uye zinc, kunyange kuumbwa kwayo kwehutano kunogona kusiyaniswa nemhando (3).

Iyo mushoma inonzi inopa zvakawanda zvehutano mabhenefiti, kusanganisira kugadzirisa muhutano hwehuropi, kushaya hope, kushushikana, uye kuita kwepanyama uye kuita pabonde. Nekudaro, haazi ese mabhenefiti aya anotsigirwa nekutsvaga.

Oat mashanga mushoma unobva pamadzinde nemashizha eisina kuibva Avena sativa chirimwa uye chakazara nesimbi, manganese, uye zinc. Kunyange zvataurwa kuti zvinopa akawanda mabhenefiti, haasi ese anotsigirwa nekutsvaga.

Zvinogona kubatsirwa

Nepo mabhenefiti mazhinji akave akabatanidzwa neoat mashanga akatorwa, mashoma chete akafundwa.

Dai kuvandudza kuyerera kweropa

Kutsvagurudza kunoratidza kuti kukanganisika kweropa kuyerera kunokonzera chirwere chemwoyo uye sitiroko (,,).

Green oat mushoma ine yakasarudzika boka reantioxidants anonzi avenanthramides, ayo akaratidzirwa kunatsiridza hutano hwemwoyo (,).

Kunyanya, ivo vanogona kunatsiridza kuyerera kweropa nekuwedzera kugadzirwa kwe nitric oxide, Morekuru iro rinobatsira kudzikamisa tsinga dzeropa (,).

Imwe yemavhiki makumi maviri nemana ekudzidza muvanhu vakuru makumi matatu nevanomwe vane huremu hwakawandisa vakawana kuti kuwedzera ne 1,500 mg yeoat mashanga anobvisa zuva nezuva zvakanyanya zviyero zvekuyerera kweropa mumoyo nepfungwa, zvichienzaniswa ne placebo ().

Nepo kutsvagurudza kuchiratidza kuti oat mushoma mushoma unogona kubatsira kuchengetedza moyo wakagwinya, zvimwe zvenguva refu zvidzidzo zvinodiwa kuti unzwisise zvizere mhedzisiro yazvo.

Inogona kudzora kuzvimba

Kuzvimba kusingaperi kwakaratidzirwa kuwedzera njodzi yako yemamiriro akaita sehosha yemoyo, mhando 2 chirwere cheshuga, uye mamwe kanzira ().

Oat mashanga mushoma akapfuma mune akawanda antioxidants, kusanganisira avenanthramides, ayo akaratidzirwa kubatsira kudzikisa kuzvimba, nokudaro achideredza njodzi yako yezvirwere izvi (,).

Pamusoro pezvo, bvunzo-chubhu zvidzidzo zvinoratidza kuti avenanthramides kubva kuoats inogona kudzikisira kugadzirwa nekuvharirwa kwema cytokines, ayo ari proinfigueatory makomputa ayo akabatana nenjodzi yekuwedzera yehosha yemoyo uye mamwe mamiriro asingaperi (,).

Inogona kuwedzera huropi hunoshanda

Oat mushoma mushoma unogona kubatsira kusimudzira huropi hunoshanda kune vakuru vakuru.

Zvidzidzo zviviri muvakuru vakura vane hurema hwehuropi basa vakawana kuti kuwedzera ne800-1,600 mg yegreen oat yakaburitsa zvakanyanya kugadzirisa ndangariro, kutarisisa, uye kuisa pfungwa (,).

Zvisinei, izvi zvidzidzo zvakabhadharwa nekambani iyo yakagadzira iyo yekuwedzera, iyo inogona kunge yakakonzera izvi zvakawanikwa.

Chimwe chidzidzo chevhiki gumi nembiri muvanhu vakuru vane hutano makumi maviri neshanu vane hunyanzvi hwehuropi hunoona kuti kuwedzera ne1, 500 mg yegirini oat yakabviswa zuva nezuva haina kuchinja matanho ekutarisisa, ndangariro, kutarisisa basa, kunyatsoita, kana kuita kwakawanda kuita ().

Pakazara, kutsvagisa kwazvino nezve oat mushoma mushoma uye huropi mashandiro ishoma, uye haina kuratidzwa kubatsira vanhu vakuru vane zvakajairika huropi hunoshanda.

Dai kuvandudza manzwiro

Pachivanhu, oat mashanga mushoma wakashandiswa kubvisa kushushikana, kushushikana, uye kushushikana (15).

Nepo kutsvagurudza kuri kushoma, kumwe kuongorora kunoratidza kuti dhisiki inogona kusimudzira mamiriro ekudzivirira enzyme phosphodiesterase yerudzi rwe4 (PDE4), inowanikwa mumasero ezvirwere ().

Kutsvagisa kunoratidza kuti kudzivisa PDE4 kunogona kudzora kushushikana, kushushikana, uye kushushikana (,).

Pamusoro pezvo, oat mushoma mushoma unogona kudzikisa huwandu hweproinfigueatory cytokines, iyo inogona kuve nekubatanidzwa mukusimudzira kwekushungurudzika uye kumwe kusagadzikana kwepfungwa (,,).

Imwe ongororo yemakonzo yakawana kuti yakaderera dosi yegirini oat yakaburitswa kweanopfuura vhiki nomwe zvakanyanya kuvandudza kugona kwemhuka kutsungirira nekuita kushushikana, zvichienzaniswa ne placebo ().

Nekudaro, mhedzisiro iyi haina kudzokororwa muvanhu.

Oat mushoma mushoma unogona kuvandudza kuyerera kweropa uye zvimwe zvinhu zvehuropi zvinoshanda muvakuru vakuru. Pamusoro pezvo, bvunzo-chubhu uye zvidzidzo zvegonzo zvinoratidza kuti zvinogona kudzora kuzvimba uye kugadzirisa mamiriro, asi zvimwe zvidzidzo zvevanhu zvinodiwa kuti zvioneke izvi.

Mhedzisiro inogona kuitika

Oat mushoma mushoma hauna kuve wakabatana nechero hombe mhedzisiro mhedzisiro kana kurapwa kwehukama, asi kutsvagura nezvekuchengeteka kwayo kune mashoma (3).

Pamusoro pezvo, iyo dhisiki haisati yadzidzwa muvana kana vakadzi vane nhumbu kana mukoti, saka hazvizivikanwe kana ichi chekuwedzera chakachengeteka kushandisa mune vanhu ava.

Kufanana nechero chekuwedzera, bvunza wako mupi wezvehutano usati watora oat mushoma mushoma kuti uve nechokwadi chakachengeteka.

Zvakare, nepo oat mashanga ari echinyakare asina-guten, pangave nenjodzi yekuyambuka-kusvibiswa panguva yekugadzirisa. Ivo vanodikanwa kuti vadzivise gluten vanongofanira chete kutenga oat mashanga mushoma ayo anozivikanwa-asina-giriniti.

Nepo oat mushoma mushoma uchifungidzirwa kunge unowanzo chengeteka, humbowo pane kuchengetedzeka kwayo kune vana kana panguva yekuzvitakura nekuyamwisa unoshaikwa. Kana iwe uchifanira kudzivirira gluten, tenga chete oat mushoma mushoma iyo yakasimbiswa gluten-isina.

Nzira yekutora oat mashanga mushoma

Oat mushoma mushoma inogona kutengwa online uye kubva kune hutano chikafu zvitoro.

Unogona kuiwana mune akasiyana mafomu, anosanganisira macapsule, mapoda, uye tinctures.

Kutsvagisa kunoratidza kuti madosi e800-1,600 mg pazuva anonyanya kushanda (,,).

Zvakadaro, kuyera zviyero kunogona kusiyana nechigadzirwa uye nezvinodiwa nemunhu.

Pamusoro pezvo, kutsvagisa nezvekuchengeteka kwayo uye kushanda kwayo kune mashoma. Zvimwe zvidzidzo zvevanhu zvinodiwa kuti utarise zvakachengeteka dosing kurudziro uye kana kubvisa kwacho kuchishanda.

Nepo oat mushoma mushoma uchifungidzirwa wakachengeteka kune vanhu vazhinji, zviri nani kukurukura nezvekushandisa kwayo nemupi wako wehutano mupi.

Oat mushoma mushoma unowanikwa mune akati wandei mafomu, kusanganisira mapoda, makapisi, uye tinctures. Nepo kutsvagurudza kwakaratidza 800-1,600 mg pazuva kuti ibudirire, iyo chaiyo dosi inogona kusiana nezvinodiwa nemunhu uye zvigadzirwa.

Chinokosha

Oat mashanga mushoma unobva pamadzinde nemashizha eisina kuibva Avena sativa chirimwa.

Zvidzidzo zvevanhu zvinoratidza kuti zvinogona kuvandudza mashandiro ehuropi muvanhu vakuru uye hutano hwemwoyo.

Zvakare, bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti zvinogona kudzora kusingaperi kuzvimba uye kukurudzira mweya.

Nepo izvi zvingangove zvikomborero zviri kuvimbisa, kumwe kutsvagurudza kunodiwa kuti unzwisise kushanda kwayo kuzere muvanhu.