Une Mamwe Mhando Yemafuta Ine Hutano Kubatsirwa kweMazamu?

Zvemukati

• Kushandiswa kwemusoro kwemafuta kunogona kuwedzera saizi here?
• Unozora sei mafuta pazamu rako?
• Ndeapi mabhenefiti echokwadi emafuta emazamu?
• Ndeipi njodzi nenjodzi?
• Ndingaite sei kuti mazamu angu awedzere kana kukura?
• Tora woenda nazvo

Kutsvaga nekukurumidza pa internet kunodzosera zvisingaverengeke zvemafuta ane hutano hwekubatsira mazamu. Izvi zvirevo zvinowanzo tarisa pamisoro yekushandisa kwemhando dzakasiyana dzemafuta nechinangwa che:

• kusimbisa mazamu
• kuwedzera zamu
• ganda remazamu rinonyorova

Kunyangwe maoiri mazhinji akanakira ganda rako, kusanganisira ganda riri pamazamu ako, nzira chete yakasimbiswa yekusimbisa mazamu ari kutsvedza kana kuwedzera mazamu kuvhiyiwa.

Ramba uchiverenga kuti udzidze zvakawanda nezve hutano hunobatsira hwemafuta, uye zvavanogona uye zvavasingakwanise kuitira mazamu.

Kushandiswa kwemusoro kwemafuta kunogona kuwedzera saizi here?

Vanotsigira kushandisa oiri yekuwedzera zamu kuwedzera vanogona kuratidza kukwiza mazamu ako ne:

• almond mafuta
• mafuta evhavha
• kokonati mafuta
• emu mafuta
• fenugreek mafuta
• mafuta eflakisi
• mafuta elavender
• jojoba mafuta
• mafuta omuorivhi
• mafuta ekutanga
• mafuta e soya
• mafuta emuti wetii
• gorosi hutachiona hwemafuta

Pamwe nekuita kuti mazamu ako awedzere uye akure, zvirevo zveinternet zvinogona zvakare kuvimbisa mhedzisiro, senge:

• kubviswa kwekutambanudza mamaki
• kuenzanisa mahormone (kuburikidza nekunhuhwirira kwemafuta)
• Kenza kudzivirira
• ganda rinodzikama

Hapana chimwe chezvirevo izvi chinotsigirwa neuchapupu hwesainzi.

Unozora sei mafuta pazamu rako?

Vatsigiri vekushandisa mafuta ekuwedzera zamu vanoratidza kuti inofanira kunge iri:

• tembiricha yemukati kana kudziya
• rakaiswa pamazamu maviri
• kukwizwa mukutenderera tenderera, kufamba kubva kunze kuenda mukati mechipfuva

Ivo zvakare vanokurudzira kukwiza mafuta mumazamu ako kwemaminetsi gumi kusvika gumi nemashanu pazuva kuti uwedzere kuyerera kweropa uye zvishoma nezvishoma kuwedzera saizi yemazamu.

Ndeapi mabhenefiti echokwadi emafuta emazamu?

Kunyangwe kushandiswa kwemusoro kwemafuta kusinga simbise mazamu ari kuunyana kana kuwedzera saizi yemazamu, mafuta mazhinji anogona kuve akanaka paganda rako. Aya maoiri anosanganisira:

• Almond mafuta: ine vhitamini E inobatsira kunyorovesa ganda rako
• Kokonati mafuta: ine vhitamini E uye mafuta acids anobatsira kunyorovesa uye kuchengetedza unyoro muganda rako; zvakare zvakasikwa antifungal uye antibacterial
• Jojoba mafuta: emollient inogona kunyorova uye kunyaradza ganda rakaoma
• Lavender mafuta: inorwisa-kuzvimba iyo inogona kunyorovesa ganda
• Mafuta omuorivhi: vhitamini-yakafuma antioxidant uye antibacterial iyo inogona kunyorovesa ganda
• Mafuta emuti wetii: anti-kuzvimba uye antibacterial

Ndeipi njodzi nenjodzi?

Kana iwe uri kutarisira kuti oiri inosimbisa kana kuwedzera mazamu ako, njodzi yako hombe ndiyo njodzi yekuodzwa mwoyo.

Kana iwe uri kushandisa iwo mafuta kukwidziridza ganda pachifuva chako, iyo chete njodzi inogona kunge iri seyakagadziriswa maitiro. Semuenzaniso, kana iwe uri weergoria kune maorivhi, iwe unogona kunge uine zvinopesana nemafuta emuorivhi.

Kana iwe usina chokwadi nezve zvingangoitika zvechirwere, ita chigamba bvunzo:

1. Geza ruoko rwako nesipo isina kunyorova uye isina mvura.
2. Sarudza nzvimbo diki yeganda mukati meruoko rwako, wozora shoma yemafuta kunzvimbo iyoyo.
3. Vhara nzvimbo yacho nebhandeji, uye mirira maawa makumi maviri nemana.
4. Tarisa nzvimbo yacho nezviratidzo zvekusagadzikana.

Kana mushure memaawa makumi maviri nemana, iwe usingaone chero zviratidzo zvekutsamwa, senge kutsvuka kana kuputika, zvinogona kunge zvakachengeteka kuisa mafuta kunzvimbo yakakura.

Ndingaite sei kuti mazamu angu awedzere kana kukura?

Iyo internet ine akawanda zvinyorwa uye mablog pamusoro pezvisikwa zvigadzirwa uye mishonga yekuita kuti mazamu ako asimbe kana kukura.

Kunyangwe hazvo zvirevo izvi zvichitsigirwa nemifananidzo uye humbowo hweanecdotal, hapana humbowo hwesainzi shure kwavo.

Kana iwe usiri kufara nenzira iyo mazamu ako anotaridzika, taura nachiremba uye uite kuti vakurudzire bhodhi-rakasimbiswa cosmetic surgeon. Iwe unogona kuseta kubvunzana kuti ukurukure zvaunotarisira kuzadzisa uye kana nzira yekuvhiya ingakubatsira iwe kuwana mhedzisiro iwe yauri kutsvaga.

Sarudzo mbiri dzekuvhiya dzekufunga ndedze:

• Kusimudza chipfuva: kana iwe uchinzwa kuti mazamu ako ari kugwinha uye anofanirwa kuomarara
• Chipfuva chekuwedzera: kana iwe uchinzwa kuti unenge uchifara nemazamu mahombe

Tora woenda nazvo

Kukura kwemazamu uye chimiro zvinowanzosiyana kubva kune mumwe munhu kuenda kune mumwe. Kana iwe uchinzwa kuti mazamu ako haatarise nenzira yaunoda ivo, unogona kutsvaga nzira dzekuachinja.

Kunyangwe kuvhiyiwa ndiyo chete nzira yakaratidza kushandura kukura kwemazamu uye chimiro, iwe unowana zvirevo pa internet kune dzimwe nzira zhinji, kusanganisira mafuta.

Kunyangwe oiri inogona kunge iine moisturizing, anti-kupisa, uye antibacterial zvimiro zvekusimudzira ganda rako, hazvizoshandure saizi yako.

Kana iwe ukafunga kusarudza oiri yemazamu ako, taura nedermatologist usati watanga.