Mashandisiro ekuwedzera mhandara kokonati mafuta
Zvemukati
Yakawedzera mhandara kokonati mafuta ndiyo mhando inounza yakanyanya hutano mabhenefiti, sezvo isingaitwe nekunatsiridza maitiro ayo anopedzisira achikonzera chikafu kuti chive neshanduko uye kurasikirwa nemanyowa, mukuwedzera kune isina zvinowedzera sezvakadai zvekugadzira zvinonhuwira uye zvinodzivirira.
Mafuta akanakisa ekokonati anotonhora akadzvanywa ari mhandara, sezvo izvi zvichisimbisa kuti coconut harina kuiswa panzvimbo dzakanyanya kupisa kuti dzibvise mafuta, izvo zvinodzora mabhenefiti ayo.
Pamusoro pezvo, maoiri anochengetwa mumidziyo yegirazi, ayo anopindirana zvishoma nemafuta pane midziyo yepurasitiki, inofanirwa kusarudzwa. Heano maitiro ekugadzira coconut mafuta kumba.
Hutano kuumbwa kwekokonati mafuta
Iyi tafura inotevera inoratidza kuumbwa kwehutano kwe100 g uye 1 punipuni yemafuta ekokonati:
| Mari yacho: | 100 g | 14 g (1 col yemuto) |
| Simba: | 929 kcal | 130 kcal |
| Carbohydrate: | - | - |
| Mapuroteni: | - | - |
| Mafuta: | 100 g | 14 g |
| Mafuta akaguta: | 85.71 g | 12 g |
| Monounsaturated mafuta: | 3.57 g | 0.5 g |
| Mafuta ePolyunsaturated: | - | - |
| Fibhi: | - | - |
| Cholesterol: | - | - |
Mashandisiro ekushandisa coconut mafuta
Mafuta ekokonati anogona kushandiswa mukicheni kugadzira masitepisi, makeke, mapayi, nyama dzekudya uye saradhi yemwaka. Mari yakurudzirwa ndeyepuniki imwe pazuva, kana munhu asingafarire kushandisa rumwe rudzi rwemafuta, senge mafuta omuorivhi kana bota, semuenzaniso.
Uye zvakare, inogona kushandiswa mumasikisi kunyorovesa bvudzi uye ganda, sezvo ichiita sechisimba chakasimbisa moisturizer uye kurwisa fungi uye hutachiona. Ona 4 Zvikumbiro zvakasiyana zveKokonati Oiri.
Tarisa uone izvi uye zvimwe zvehutano mabhenefiti ekokonati mafuta:
Zvinyorwa Zvinonakidza
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