Omni Kudya Kudzokorora: Kunoshanda Kuti Udzikire Kurema?

Zvemukati

• Hutano hwechikafu chekudya: 2.83 kunze kwe5
• Chii chinonzi Omni Kudya?
• Maitiro ekutevera iyo Omni Kudya
• Chikamu 1
• Chikamu 2
• Chikamu 3
• Zvekudya zvinosanganisira uye kudzivirira
• Chikafu chekudya
• Zvekudya zvekuganhurisa
• Zvikafu zvekudzivirira
• Inogona kukubatsira here kuti uderedze huremu?
• Zvinogona kubatsirwa
• Chikafu chisina kukwana
• Hapana koriori kuverenga
• Tarisa pane shanduko yemararamiro
• Zvichida kudzikira
• Zvakanyanya kudzvinyirira
• Kudya-kwakatarisana mameseji
• Inodhura uye isingasvikike
• Chinokosha

Hutano hwechikafu chekudya: 2.83 kunze kwe5

Muna 2013, iyo Omni Diet yakaunzwa seimwe nzira kune yakashandurwa, kudya kwekuMadokero uko vanhu vazhinji vanopomera kukwira kwechirwere chisingaperi.

Inovimbisa kudzoreredza mwero wesimba, kudzosera kumashure zviratidzo zvechirwere chisingaperi, uye kunyange kukubatsira kurasikirwa nemapaundi gumi nemaviri (5.4 kg) mune mashoma sevhiki mbiri.

Kunyangwe nekushoropodzwa kubva kunyanzvi nekuda kwekudya kunovharira, vanhu vazhinji vauya nezvakanaka mhedzisiro, uye unogona kushamisika kana chikafu ichi chichizokushandira.

Zvisinei, zvakakosha kuti usakanganisa Omni Kudya neOnnitrition Kudya, sezvo aya ari maviri mapurogiramu akapatsanurwa ane akasiyana zvakanyanya maprotocol.

Ichi chinyorwa chinoongorora mabhenefiti uye kudzikira kweOmni Kudya uye kuti sainzi inotsigira zvirevo zvayo here.

• Chikamu chakazara: 2.68
• Kuonda: 3.0
• Kudya zvine hutano: 3.75
• Kugadzikana: 1.5
• Muviri wese hutano: 2.0
• Hutano hutano: 3.75
• Uchapupu-hwakavakirwa: 2.0

ZVINOKOSHA ZVINOKOSHA: Iyo Omni Kudya inokurudzira kudya zvakakwana, zvisina kugadzirwa chikafu, kugara uchirovedza muviri, uye mamwe maitiro ane hutano. Zvakadaro, mutengo wayo wakakwira uye hombe runyorwa rwezvirambidzo zvinoita kuti zviome kutevedzera kwenguva refu.

Chii chinonzi Omni Kudya?

Chikafu cheOmni chakavambwa nemukoti akanyoreswa Tana Amen mushure mekurwira kwehupenyu hupenyu husingaperi nenyaya dzehutano husingaperi uye kurwa nekenza yehutachiona pazera ramakore makumi maviri nematatu.

Panguva iyo Ameni paakazosvika makumi matatu, aive nenyaya dzakasiyana siyana dzehutano, kusanganisira kusaenzana kwehomoni, insulin kushora, cholesterol yakawanda, uye kupera simba kusingaperi. Mushure mekutora mishonga isingaperi, akafunga kutora hutano hwake uye akagadzira iyo Omni Kudya.

Kunyangwe achitenda mararamiro ehupenyu hwemidziyo yaive sarudzo ine hutano, akazoona kuti insulin nemazinga echolesterol aive asiri kuvandudzika uye zvizhinji zvezvikafu zvemuriwo zvaaidya zvakagadziriswa zvakanyanya nerunyorwa rurefu rwezvinhu zvisiri zvechivanhu.

Ipapo, akachinjira kune mumwe mugumo wekunyanyisa nekutora isina shuga, isina gorosi mhuka-protein chikafu. Kunyangwe hazvo simba rake rakavandudzika, akanzwa kuti akashaikwa zvakakosha kubva mumiti.

Chekupedzisira, akachinjisa tarisiro yake kune yakadzikama nzira iyo yaibvumidza zvese zvirimwa uye zvekudya zvemhuka zvine mwero - zvakare inowanzo kunzi chikafu chinoshanduka.

Iyo Omni Diet inotarisa pakudya 70% yezvirimwa zvekudyara uye 30% protein. Kunyangwe protein iri macronutrient iyo inouya kubva kune zvese zvirimwa zvemhuka nemhuka, chikafu chinoreva mapuroteni kazhinji kunge nyama dzakaonda.

Kunyangwe chikafu ichi chinogamuchira zvese zvirimwa nemichero yemhuka, ine zvakawanda zvinorambidzwa. Semuenzaniso, dairy, gluten, shuga, soy, chibage, mbatatisi, uye zvinotapira zvekugadzira hazvibvumirwe.

Nekutevera iyo Omni Kudya, Ameni anoti akashandura zviuru zvehupenyu nekuderedza kuzvimba, kudzikisa kana kubvisa zviratidzo zvechirwere chisingaperi, kugadzirisa huropi mashandiro, uye kugadzirisa kuzara pasina kunzwa kushaya.

Chikafu cheOmni chine 70% chikafu chekudyara uye 30% mapuroteni - kunyanya kubva munyama dzakaonda. Kudya kwacho kunovimbisa kudzikisa kuzvimba, kuwedzera kushanda kwehuropi, uye kuderedza kana kubvisa zviratidzo zvechirwere chisingaperi.

Maitiro ekutevera iyo Omni Kudya

Chikafu cheOmni chirongwa chemavhiki matanhatu chine zvikamu zvitatu. Phase 1 ne2 zvinodzivirira zvakanyanya, nepo Chikamu chechitatu chichibvumira kudzokororwa zvishoma nezvishoma kwezvikafu.

Chikamu 1

Chikamu chekutanga cheOmni Diet chinotarisa kuchinjika kubva kuiyo American American Diet (SAD), iyo inosanganisira yakawanda inogadzirwa, yakakwira mafuta, uye yakawanda shuga chikafu.

Mitemo mikuru yekudya inosanganisira:

• Idya chete chikafu chinobvumidzwa pane chikafu.
• Hapana zvekudya pane zvakarambidzwa rondedzero zvinofanirwa kudyiwa.
• Zvigumise kune 1/2-mukombe unoshumira (anenge 90 magiramu) emichero pazuva.
• Dzivisa madhiri uye zvimwe zvinorambidzwa zvinhu.
• Inwa yekudya-kutsiva smoothie - zvine mutsindo iyo Omni Diet green green smoothie.
• Idya mapuroteni mumaawa ose 3-4.
• Inwa mvura pamusoro pezvimwe zvinwiwa.
• Shanyira sauna kaviri pasvondo kuti ubvise sisitimu yako.

Kwemavhiki maviri ekutanga, iwe uchadya kubva pane zvakabvumidzwa zvekudya zvinotenderwa uye kudzivirira kudya zvekudya pane zvakarambidzwa runyorwa. Kudya kwako kunofanirwa kuve ne30% protein (kazhinji nyama yakaonda), nepo 70% yasara inofanira kubva kumiti.

Smoothies inofanirwa kunge iine chiyero che4-to-1 chemiriwo kune michero, kana zvisizvo isina michero zvachose. Vanofanirawo kusanganisira mafuta ane hutano uye angangoita 20-30 magiramu epuroteni. Mapepa anopiwa mu "Iyo Omni Kudya" bhuku.

Iwe unofanirwa kuvavarira kunwa 50% yehuremu hwemuviri wako muma ounces emvura zuva rega rega (asi kwete anopfuura zana maunzi pazuva). Semuenzaniso, munhu anorema makirogiramu makumi matanhatu nemasere (68-kg) anofanirwa kushandisa maawundi 75 emvura pazuva.

Chekupedzisira, Ameni anokurudzira vateveri vechikafu kuti vatore zvinowedzerwa zvezuva nezuva, zvakaita sevhitamini D, magnesium, probiotic, uye omega-3. Iye zvakare anokurudzira mutsara wezvinowedzerwa zvakagadzirwa nemurume wake, Dr. Daniel Amen.

Chikamu 2

Pakati pechipiri chechipiri-svondo rechipiri, Phase 2, iwe unokurudzirwa kuenderera nemitemo yePase 1 asi uchibvumidzwa kudya madhishi asina kugadzirwa ayo asina chero shuga yakawedzerwa kana hupfu chena. Iri bhuku rinopa runyorwa rwemienzaniso, senge yakasviba chokoreti.

Mukuwedzera, iwe unotarisirwa kurovedza muviri zuva nezuva. Iri bhuku rinokurudzira kutanga nemaminitsi makumi matatu ekufamba pazuva uye zvishoma nezvishoma uchiwedzera kusvika pamaminetsi makumi matatu ezere-muviri kurovedza muviri, izvo zvinopihwa mubhuku.

Chikamu 3

Iyi 2-vhiki chikamu chinobvumidza kuwanda kuchinjika maererano nesarudzo dzechikafu uye chikamu chekupedzisira chechirongwa. Chero bedzi iwe uchitevera kudya kwe90% yenguva, 10% yezvikafu kubva kune isingabvumirwe runyorwa zvinotenderwa asi zvinoodzwa moyo.

Kana iwe uchifanira kugutsa, Ameni anokurudzira kutevera "mutemo wekurumwa katatu," uyo unosanganisira kutora katatu kurumwa kwechikafu chakarambidzwa, kuchinakidzwa, uye kurasa zvimwe zvacho.

Doro rinotenderwa kudzoreredzwa asi rakaora moyo. Unogona kunwa anosvika maviri-ounce (150-mL) magirazi ewaini pasvondo asi unofanirwa kudzivirira chero zvinwiwa zvinodhaka zvine shuga kana gluten, senge doro kana makoketi akasanganiswa.

Unobvumidzwa kunakirwa nezvikafu panguva yekupemberera, senge yemuchato, yekuzvarwa, kana yegore. Zvisinei, iwe unotarisirwa kuronga mberi uye chete sarudza chimwe chikafu chinorambidzwa chaunogona kunakidzwa. Zvakadaro, inotaura kuti haufanire kunzwa uine mhosva pamusoro pesarudzo dzako.

Chikamu ichi chinofanirwa kuteverwa kweanenge mavhiki maviri asi zvine hungwaru.

Iyo Omni Kudya inosanganisira matatu-masvondo maviri evhiki, ayo anofanirwa kuteverwa kuti aone mhedzisiro. Matanho maviri ekutanga ndiwo akaomesesa, nepo chikamu chekupedzisira chichibvumidza kuchinjika zvishoma. Chikamu chechitatu chinogona kuteverwa nekusingaperi.

Zvekudya zvinosanganisira uye kudzivirira

Iyo Omni Kudya inopa yakadzama rondedzero yezvikafu zvekusanganisira uye kudzivirira.

Chikafu chekudya

• Asina-starchy miriwo: arugula, artichokes, asparagus, avocado, beet, bhero mhiripiri, bok choy, broccoli, Brussels inomera, kabichi, karoti, kolifulawa, celery, chard, chicory, collard miriwo, cucumber, eggplant, fennel, garlic, jicama, kare, uye lettuce , howa, hanyanisi, radish, sipinashi, zvinomera, squash (mhando dzese), madomasi, zucchini, nezvimwe
• Nyama, huku, uye hove: yakaonda, yakasikwa, yakasvinwa huswa, isina mahormone, isina maantibhakitiriya (semuenzaniso, isina ganda huku uye turkey; nyama yemombe yakaonda, bison, gwayana, uye nyama yenguruve; uye hove dzemusango uye hove dzakafanana nemakomba, halibut, herring, mackerel, mussels, saumoni, scallops, shrimp, tilapia, trout, uye tuna)
• Mapuroteni poda: pea isina shuga kana mupunga protein protein (iyo inotapira ne stevia inobvumidzwa)
• Mazai: keji-isina, omega-3 mazai (yolks uye vachena vanobvumidzwa)
• Mafuta nemafuta: mafuta anodyarwa-senge maamondi, coconut, grapeseed, macadamia nut, uye maorivhi emafuta (inofanira kunge iri organic, yakadzvanywa-inotonhora, uye isina kutsanangurwa)
• Mbishi, unsalted nzungu uye mhodzi: mhando dzese dzinobvumidzwa, kusanganisira mabutter avo
• Mafura: isina-gorosi hupfu hwakagadzirwa nenzungu nembeu (semuenzaniso, hupfu hweamondi)
• Mishonga uye zvinonhuwira: mhando dzese dzinobvumidzwa, dzinogona kuve nyowani kana kuomeswa
• Zvinotapira: chete stevia mushoma inobvumidzwa mune zvidiki zvidiki
• Zvinwiwa: mvura, girini tii, uye isina unsweetened chirimwa cheminyuchi senge maamondi, coconut, hemp, uye mukaka wemupunga
• "Omni NutriPower" chikafu: cocoa upfu uye nibs (inofanira kunge iri 100% yakachena, "chiDutch chakagadzirwa," uye chisina kugochwa), coconut nezvakagadzirwa (mvura, mukaka, nyama, bhotela, mafuta), goji michero uye upfu, macadamia nzungu uye zvigadzirwa zvayo (mafuta, bhotela ), pomegranate (yakazara uye yeupfu fomu), uye gorosi gorosi

Zvekudya zvekuganhurisa

• Muchero: Sarudza mabriji matsva kana echando kazhinji (raspberries, bhurubheri, mabheribheri, uye mahabhurosi), mimwe michero inobvumidzwa pano neapo (semuenzaniso, maapuro, apurikoti, mabhanana, cantaloupe, cherries, dragonfruit, mazambiringa, grapefruit, kiwi, ndimu, lychee, lime, mango, mavise, maranjisi, mapichisi, mapeya, mananazi, matamba, uye visi)
• Zviyo zvisina-gluten: mupunga wakasviba, wakamera chingwa chaEzekieri, pseudocereals (amaranth, buckwheat, uye quinoa), oats-akachekwa oats, uye tortilla
• Dyara mapuroteni: bhinzi dzese nenyemba zvinofanirwa kuomeswa, kunyoroveswa husiku hwese, uye kubikwa usati wadya (hazvitenderwe muzvikamu zviviri zvekutanga)
• Kubika mafuta: canola, chibage, ghee, safflower, nemafuta emiriwo (edza kudzikamisa zvakanyanya sezvinobvira)
• Zvinotapira: ganisira shuga doro (xylitol ndiyo yakanyanya kunaka sarudzo), huchi hunofanirwa kunge hwakasviba uye husina kutsetseka (shandisa zvishoma)
• Kofi: imwe 5-6 paunzi (150-175-mL) kushumirwa kwekofi pazuva zuva risati rasvika 12:00 p.m. inobvumidzwa

Zvikafu zvekudzivirira

• Muriwo: mbatata chena
• Carbohydrate: zvese zviri nyore carbs (semuenzaniso, zviyo zvekudya zvekuseni, oatmeal yekukasira, chingwa chakawanda, uye hupfu chena, shuga, pasita, uye mupunga), nezviyo (semuenzaniso, bhari, chibage, rye, uye gorosi)
• Mapuroteni emhuka: nyama yenguruve, ham, yekutengesa yakasimudzwa yemombe nehuku, hove-yakasimudzwa hove, uye zvese zvakagadziriswa nyama (semuenzaniso, bhekoni, nyama dzemasikati, pepperoni, uye soseji)
• Dyara mapuroteni: soy-based chikafu (mukaka, mapuroteni mabhawa, mapuroteni poda, maoiri, uye zvigadzirwa, nezvimwewo)
• Dairy: zvigadzirwa zvese zvemukaka zvinofanirwa kudzivirirwa (bota, chizi, kirimu, ice cream, mukaka, uye yogati) - zvisinei, ghee inobvumidzwa
• Chibage-chakavakirwa zvigadzirwa: yakakwira fructose chibage sirasi, mafuta echibage, popcorn, cornstarch, uye chibage machipisi
• Chikafu chakagadzirwa: zvinhu zvakabikwa (semuenzaniso, macroissant, donuts, uye muffin), makeke nemakeke, zvihwitsi, machipisi (mbatatisi, veggie, uye nacho), makuki, chikafu chinokurumidza, kudya kwemazaya echando, mabhawa ezvekudya, uye chikafu chisina shuga uye macandi
• Zvinotapira: shuga yose inogadzirwa (shuga tsvuku uye chena, agave, uye yakagadziriswa maple syrup), zvinotapira zvekugadzira (semuenzaniso, aspartame, saccharin, uye sucralose), jamu, jellies, uye marmalade
• Zvinwiwa: mhando dzese dzejusi (kunyangwe 100% muto), zvinwiwa zvine simba, remonade, chibhakera chemichero, uye sodhi dzenguva dzose uye dzekudya
• Condiments: Chero chipi chine zvigadzirwa zvinorambidzwa (semuenzaniso, bhengi muto, ketchup, uye soy muto)
• Genetically-modified (GMO) chikafu: zvese zvekudya zveGMO zvinofanirwa kudzivirirwa

Iyo Omni Diet inokurudzira kudya zvakakwana, zvisina kugadzirwa chikafu uchidzivirira dairy, gluten, zviyo, bhinzi, nyemba, matapiri, chibage, shuga, uye runyorwa rurefu rwezvimwe zvinorambidzwa zvekudya.

Inogona kukubatsira here kuti uderedze huremu?

Imwe yemashoko makuru eOmni Diet ndeyekuti inogona kukubatsira kudurura mapaundi gumi nemaviri (5.4 kg) mumavhiki maviri.

Iyo Omni Diet inotarisa pane zvakakwana, zvishoma zvakagadziriswa chikafu uye inosimbisa protein. Kudya mimwe miriwo ine fiber-yakawanda, mafuta ane hutano, uye mapuroteni akaratidzirwa kukurudzira kuonda nekukurudzira kunzwa kwakazara pane mashoma macalorie (,).

Sezvo chikafu chiine runyorwa rukuru rwezvirambidzo zvinosanganisira zvakawanda zvekudyiwa zvakagadziriswa zvakawandisa mumafuta neshuga, unenge uchidya mashoma macalorie kupfuura usati watanga. Zvakare, kuwedzera kumwe kurovedza muviri kune zvaunogara uchiita kunowedzera kushomeka kwekoriori.

Nekudaro, kunyangwe paine kusimbiswa kwekudzivirira dairy, gluten, uye zviyo, kutsvagisa kushoma kunoratidza kuti kuita izvi kwakakosha pakurasikirwa nehuremu.

Muchokwadi, zvakanyanya kutsvagisa zvinoratidza kuti mapurogiramu akabudirira ekurasikirwa uremu anotarisa pakudya zvishoma zvigadzirwa zvakagadziriswa uye kudya huwandu hwakawanda hwemiriwo, michero, uye zviyo zvakakwana, pane kubvisa mamwe mapoka ezvikafu kana macronutrients (,,).

Kunyangwe paine shanduko dzakanaka pakudya kwavo, kukurumidza kurasikirwa uremu vanhu vazhinji paOmni Kudya chiitiko hakukonzere nekuda kwekungorasikirwa nemafuta emudumbu asi asi mubatanidzwa wekurasikirwa nemvura, mafuta, uye mhasuru (,).

Kana munhu akadya macalorie mashoma, vanotanga kushandisa simba rakachengetwa rinozivikanwa seglycogen, inobata mvura yakawanda - 1 gramu yeglycogen inobata magiramu matatu emvura. Sezvo muviri uchipisa glycogen, inoburitsa mvura, zvichitungamira kukurumidza kudzikira kwehuremu (,).

Uyezve, shoma shoma yemhasuru kurasikirwa kunogona kuitika. Kufunga mhasuru inobatawo pamusoro pemvura, izvi zvinogona kutungamira mukuwedzera kurasikirwa kwemvura (,).

Mushure mekudonha kukuru uye nekukurumidza mukurema, vanhu vazhinji vanoona kushomeka kushoma uye kwakadzikama kweanopfura 1-2 mapaundi (0.45-0.9 kg) pasvondo, zvinova zviri kukonzerwa nemuviri kugadziridza shanduko mukoriori yekudyiwa uye nhamba ye macalorie akatsva (,).

Nekudaro, nyanzvi zhinji dzekurapa dzinobvuma kuti kudzikira uremu nekukurumidza kunogona kuve nenjodzi uye pakupedzisira kunotungamira mukurema zvakare. Naizvozvo, zvakanaka kutarisa kunonoka, zvishoma nezvishoma uremu.

Kunyange zvakadaro, kuwedzera kurovedza muviri kwezuva nezuva, kudya chikafu chakagadziriswa, uye kusarudza chikafu chine hutano shanduko dzakanaka dzinogona kutungamira pakurasikirwa nehuremu kwenguva.

Nekudya zvakanyanya zvakakwana, zvisina kugadzirwa uye nekurovedza muviri nguva dzose, ungangoderedza uremu pane chikafu, kunyanya kana ukabatirira kwachiri kwenguva refu. Asi, kurasika kwekureruka kunovimbiswa kunowanzoitika nekuda kwekudzikira huremu hwemvura pane mafuta.

Zvinogona kubatsirwa

Kunyangwe vanhu vazhinji vachitanga iyo Omni Kudya kwehuremu, pane zvimwe zvinogona kubatsira kwazviri.

Chikafu chisina kukwana

Iyo Omni Kudya inonyanya kutarisa kudya chikafu chizere nezvakazara, zvisina kugadzirwa chikafu.

Nyanzvi zhinji dzehutano dzinobvumirana kuti kudzora kudya kwako kweakanyanya-kugadzirwa chikafu kunobatsira pahutano, sezvo izvi zvekudya zvinowanzove zvakakwirira mumafuta asina hutano, mashuga, uye macalorie asina chinhu (,).

Kudya chikafu chizere nemiriwo, mapuroteni akaonda, uye mafuta ane hutano kwakabatana nemhedzisiro yehutano, senge njodzi yakaderera yekufutisa, chirwere chemwoyo, chirwere cheshuga, kuzvimba, uye mamwe marudzi ekenza (,,,).

Muchokwadi, kumwe kuongorora kukuru kwakatevera 105,159 vatori vechikamu kune wepakati pemakore 5.2 vakawana kuti kune yega yega 10% inowedzera macalorie kubva kuzvikafu zvakagadziriswa, vaive ne12% uye 13% yakawedzera njodzi yehosha yemoyo uye coronary chirwere chemoyo, zvichiteerana. ().

Naizvozvo, chero chikafu chinosimudzira kudya zvakanyanya, chikafu chisina kugadzirwa chingangobatsira hutano hwako.

Hapana koriori kuverenga

Chero bedzi iwe uchitevera gwara rekudya re70 / 30, hautarisirwi kuverenga macalorie paOmni Diet, iyo inotarisa pane hunhu hwechikafu chega chega chikafu, pane kuverenga kwayo koriori.

Sezvo zvekudya zvakawanda pane zvekudya zvine fiber yakawanda uye mapuroteni, anogona kukubatsira kudzora nzara yako uye kudya chikafu, sezvo zvichitora nguva yakareba kugaya. Kudya kwacho kunosimudzira nzira inonzwisisika yekudya nekuzvibvumidza iwe mvumo yekudya kana muviri wako uchiratidza kuti ine nzara ().

Nekudaro, kudya zvine mutsindo kunonyanya kubudirira kana pasina zvirambidzo zvekudya. Tichifunga nezvechikafu ichi chine runyorwa rukuru rwezvikafu zvisina muganho, zvinogona kuwedzera kushushikana kwakanangana nesarudzo dzekudya, uye pakupedzisira zvinoregeredza fungidziro yekuteerera kune izvo zvinoda muviri (,,).

Tarisa pane shanduko yemararamiro

Kusiyana nezvikafu zvakawanda, iyo Omni Kudya inokurudzira nzira yakazara kune hutano.

Pamusoro pekushandura chikafu chako, Ameni inopa matipi ekubika ane hutano uye inodzidzisa vaverengi maitiro ekuita sarudzo dzakanaka dzechikafu, kuverenga zvinyorwa, uye kudzora chikamu chikamu.

Iye zvakare anokurudzira kugara uchirovedza muviri, kudzidzira kutenda, uye kushungurudzika-manejimendi maitiro, akadai sekufungisisa.

Iyo Omni Diet inokurudzira kudya zvakanyanya zvakakwana, zvisina kugadzirwa zvekudya, izvo zvine hukama nehutano hwakanaka uye uremu manejimendi. Kudya kwacho kunokurudzirawo kuteerera kune yako yemuviri nzara yakasarudzika uye inobatanidza yakazara nzira yehutano.

Zvichida kudzikira

Kunyangwe zvichitaurwa nyaya dzekubudirira, iyo Omni Diet ine akawanda akaderera.

Zvakanyanya kudzvinyirira

Kunyangwe Ameni achivimbisa kudzikisa manzwiro enzara nekushaiwa, chikafu chine runyorwa rurefu rwezvirambidzo.

Kutevera kudya nenzira kwayo, unofanirwa kubvisa kana kudzikisa zvakanyanya kudya kwako kwemukaka, gluten, zviyo, shuga, miriwo ine sitachi, bhinzi, nyemba, nezvose zvakafanirwa zvekudya uye madhiri.

Kune vanhu vazhinji, izvi zvinosiya nzvimbo diki yekuchinjika uye zvinofuratira zvimwe zvakakosha zvekudya, senge tsika, tsika, uye kupemberera. Semuenzaniso, bhinzi nenyemba zvinoumba chikamu chikuru chekudya kwemamwe mapoka etsika, asi vakaodzwa mwoyo zvakanyanya.

Kudya kwakabudirira kwazvo ndekwe izvo zvisingakwanisike, patsika zvinogamuchirwa, uye zvinonakidza - uye zvinogona kuteverwa kwenguva refu (,).

Kudya-kwakatarisana mameseji

Kunyangwe bhuku iri richiti rinotora nzira yakaenzanirana, rinokurudzira akati wandei maringe nemaitiro nemamessage.

Semuenzaniso, "mutemo wekurumwa katatu" unogumira munhu kungoruma katatu chete dhizeti kana chikafu chisina muganho. Nepo pfungwa iri yekunakirwa nekunakirwa pasina macalorie neshuga, iyi mhando yemafambiro haigamuchire muyero.

Zvakare, bhuku iri rinogara richishandisa mazwi akadai sekuti "chepfu" uye "chepfu" kuratidza chikafu sechinhu chinokuvadza uye chakaipa, icho chinosimudzira pfungwa "yakanaka kana yakaipa" yekudya. Pakupedzisira, izvi zvinogona kusimudzira kunzwa kwekutadza uye hukama hwakaipa nechikafu.

Muchokwadi, avo vanorondedzera chikafu vachishandisa zvimiro zvehunhu, senge "zvakanaka" uye "zvakashata" vakaratidzirwa kuve nekudya kushoma zvine hutano uye maitiro ekurwisa, senge kushushikana kudya, kupfuura avo vasingashandisi aya mazwi ().

Nekuda kwekunyanyisa kudzvinyirira kwechikafu uye kutarisisa kwekukanganisa chikafu, zvinogona kutungamira kuhukama husina kunaka nechikafu, kunyanya kune avo vane nhoroondo yekusagadzikana kwekudya ().

Inodhura uye isingasvikike

Ameni anokurudzira runyorwa rurefu rwezvikafu zve organic uye zvinowedzera izvo zvinowanzo kuve zvinodhura uye zvisingawanikwe nevazhinji.

Pamusoro pezvo, anoodza moyo chikafu chisingadhuri, chakadai bhinzi, nyemba, mbatatisi, chibage, uye zvigadzirwa zvemukaka, izvo zvinodhura uye zvinovaka muviri (,).

Kudya uku kunodawo kushandiswa nguva dzose kwesauna sedetox - kunyangwe kushayikwa kweuchapupu hwekuti ichabvisa muviri wako. Vanhu vazhinji havana mukana wekuwana sauna kana havagone kuwana mari, zvichiita kuti mararamire aya anyanye kuoma kuwana ().

Iyo Omni Kudya inodzvinyirira kwazvo, inodhura, uye isingasvikike kumapoka mazhinji evanhu. Kunyangwe paine zvirevo zvekukurudzira mararamiro akaenzana, zvinokurudzira kusagadzikana maitiro ekudya uye zvine nzira yekudya-centric.

Chinokosha

Iyo Omni Kudya kwave kuve kwakakurumbira nekuda kwayo senge yakaenzana nzira yekudya.

Inobatanidza hupenyu hwakazara hunosanganisira kudya chikafu chizere, kurovedza muviri nguva dzose, kugadzirisa kusagadzikana, uye mamwe maitiro ane hutano. Pamwe chete, izvi zvinogona kukubatsira kuti uderedze huremu, kunyanya kana usingawanzoteedzere rudzi urwu rwehupenyu.

Zvisinei, kudya kwacho kune zvakawanda zvinorambidzwa izvo zvisingatsigirwi nesainzi uye pakupedzisira zvinoita kuti kudya kwacho kuve kwakaomarara kutevera kwenguva refu.

Kunyangwe chikafu chiine hunhu hunodzikunura, kune zvimwe zvine hutano uye zvine mutsigo kudya kunowanikwa.