Kujoinha Pamhepo Rutsigiro Boka Kunogona Kubatsira Iwe Pakupedzisira Kuzadzisa Zvinangwa Zvako

Zvemukati

• Iyo Dhijitari Kuzvidavirira Kwenharaunda
• Nei Mapoka EpaIndaneti Achishanda
• Maitiro Ekutsvaga Kwako Boka
• Ongororo ye

Dzazvino nhamba dzinoratidza kuti munhu wepakati anoshandisa maminetsi makumi mashanu pazuva achishandisa Facebook, Instagram, uye Facebook Messenger. Wedzera izvo kune izvo zvekuti vanhu vazhinji vanopedza anopfuura maawa mashanu pazuva pazuva panharembozha yavo, uye zviri pachena kuti tinoda tekinoroji yedu. Kunyange zvichishamisa kuita nhamburiko yekudzikisira skrini muzita rehutano (kunyanya usati warara!), wadii kushandisa nguva yaunoshandisa pafoni yako kune yako mukana? Ndo izvo zviri kuitwa nenhengo dzehutano nekugwinya kwema digital accountability mapoka ari kuita, uye vari kuona zvinoshamisa mhedzisiro.

Iyo Dhijitari Kuzvidavirira Kwenharaunda

Chakavanzika kuseri kwekukura kwehutano uye kusimba-yakatarisana nekuzvidavirira mapoka paFacebook, Instagram, uye mamwe masocial media mapuratifomu anoita seanosvikika sei. Wese munhu anokurudzirwa kubatanidzwa, zvisinei nedanho ravo reruzivo kana fitness chops. Pa Instagram, kuzvidavirira kunouya nenzira yekutarisa-mukati mameseji. Huwandu huzhinji hwezvinyorwa zviri pasi pema hashtag akaita seTone It Up's #tiucheckin uye Anna Victoria's #fbggirls anoratidza kuti zvinokurudzira sei kugovera maekisesaizi ako nenharaunda yakakura.

PaFacebook, maitiro anotaridzika sechinhu padhuze neboka rekutsigira redhijitari. "Ini ndakatanga Facebook boka reFitness Sista neshamwari shoma dzepedyo nemhuri yekutsigirwa uye kurudziro murwendo rwangu rwehutano nehutano," anodaro ChaRae Smith, muvambi weboka iri. "Boka kubva ipapo rakakura kuva chimwe chinhu chakakura kwazvo kupfuura zvandaimbofungidzira." Iye zvino, ine nhengo dzinopfuura zviuru zvitatu. Shape's #MyPersonalBest Goal Crushers Facebook boka, rinotungamirwa nemurairidzi we rock star Jen Widerstrom, parizvino rine nhengo dzinosvika zviuru zvinomwe (join now!).

Hutano hutano hwunoona zvakakomba mabhenefiti kune aya marudzi enharaunda. "Ndakaita ongororo, isingazivikanwe nevanhu vaiverenga bhuku rangu uye vachinditevera pasocial media," anodaro Rebecca Scritchfield, chiremba wezvekudya akanyoreswa, chiremba wemuviri, munyori Muviri Mutsa, uye muvambi weiyo Spiral Up Club. "Ndakabvunza zvavaida kuti vavabatsire kudzidzira hunyoro hwemuviri, uye vakati zvakashamisa vaida rutsigiro pamhepo." Kubudikidza neboka rake rekuzvidavirira, Scritchfield inokwanisa kubatana kakawanda uye zvakadzama nevatengi vayo, panguva imwe chete ichivabvumidza kusangana pamwe nekukurudzirana.

Vanhu vane chekuita nenyaya dzehutano vanowana nyaradzo uye kurudziro mumapoka ekuzvidavirira nekuwana mukana wekunzwa kubva kune vamwe vari kupinda mumatambudziko akafanana. "Ndakatanga boka rangu rekuzvidavirira pandakabata Fit yangu yekutanga nechirwere cheshuga, anodaro Christel Oerum, murairidzi wepamoyo uye murairidzi weshuga." Vanenge vanhu zviuru zviviri vane chirwere cheshuga vakasaina kuti vabatane, vagovane kufambira mberi kwavo, uye vagare vachizvidavirira panguva ye kupokana. "Aitarisira kuvhara boka pakapera dambudziko, asi nhengo akarida zvakanyanya akafunga kuti rirambe richienderera uye richimhanya." Iri boka rave nenhengo dzinopfuura zviuru gumi nembiri uye richiri kushingaira zvisingaite, "anodaro." Ini kurudzira vanhu kuti vagovanawo kubudirira kwavo pamwe nekutambura kwavo, uye dzimwe nguva nhengo dzinozogovana nyaya dzinondiburitsa misodzi. "

Gyms zvakare iri kushandisa iyo tsika yekuita nenhengo uye kugadzira nharaunda. "Takacherekedza kuti nhengo dzinozopedzisira dzagara padhuze mushure memisangano yavo yekutaurirana uye vazhinji vacho vakapedzisira vaumba hushamwari," anodaro Justin Blum, CEO weRaw Fitness, jimu ine nzvimbo nhanhatu muLas Vegas. "Isu takagadzira aya mapoka ehurukuro epamhepo kuti tipe nhengo dzedu nzvimbo chaiyo yekuenderera nhaurirano idzi. Pakutanga, zvaingove zvekupa vanhu pfungwa yenzvimbo nenzvimbo yekubatanidza 24/7, asi zvakazopedzisira zvave imwe yemakuru ruzivo uye masisitimu ekutsigira apo nhengo dzinobatana, dzichinetsana, uye dzichikurudzirana kuzadzisa zvinangwa zvavo zvekusimba."

Nei Mapoka EpaIndaneti Achishanda

Smith anorumbidza chimiro chedhijitari cheboka rake nekubudirira kwaro. "Kazhinji nguva, vakadzi vanonzwa kushomeka uye vanonzwa kuzvitarisira pasi, kunyanya munharaunda inokoshesa kutaridzika," anodaro. "Kuwanikidzwa kwemapoka ezvehutano epamhepo kunobvumira vakadzi kuti vatore zvinangwa zvavo zvekusimba mukunyaradza kwemba yavo uye nenzira dzinovaitira zvakanyanya, vasinganzwe kumanikidzwa kwevamwe vakavapoteredza."

Oerum inobvuma kuti kazhinji online mapoka anounza mamwe mabhenefiti patafura. "Mukana mukuru weboka rekuzvidavirira redhijitari nderokuti rinogara riripo," anodaro. "Unogona kutumira mubvunzo kana kukumbira rutsigiro uye uwane mhinduro mumasekondi. Panogara paine munhu online waunogona kutaura naye." Kunyange paine zvakakosha mukubvunzana nemurairidzi kana nyanzvi yezvekudya mumunhu, hazvirambike kuti zvinobatsira kuwana mhinduro nerutsigiro pazvinodiwa kana chaizvo vanoda ivo.

Kune zvakare chimwe chinhu chinofanira kutaurwa nekuda kwekuti mazhinji eboka nhengo haatangi kunze vachizivana IRL. "Iwe unogona kunge usingadi kugovana zvese zvinonetsa uye kusachengeteka kwako naJenny kubva kubasa kana kunyangwe shamwari dzako dzepedyo, asi unogona kugovera neboka repamhepo pasina kutongwa," Oerum anodaro. Dzimwe nguva, iyi inova nzira yekubika ushamwari hwechigarire. Nekuronga zviitiko zvekusangana-uye-kukwazisa, boka raSmith rinobatsira vakadzi vane zvinangwa zvakafanana kuti vazivane pachavo. "Zvinogona kuve zvine simba zvakanyanya uye zvinozorodza kuisa chiso kune zita revanhu vanga vachikukurudzira uye kukutsigira," anodaro.

Chekupedzisira, chikamu chekuzvidavirira ndicho chakakosha. "Ndinofunga vanhu vazhinji vanoziva zvinotora kuti uve noutano; ivo dzimwe nguva vanonetseka kuzviita chaizvo," anodaro Oerum. "Hazvitore ruzivo rwakakosha kuti uzive kuti chikafu chakabikwa kumba uye kumhanya uchitenderedza chivharo chine hutano kupfuura pizza neNetflix pasofa; zvinogona kungova zvakaoma kuita kana uchinge wanonoka kubva kubasa uye waneta." Chokwadi izvozvo. "Paunonzwa saizvozvo, vanhu zana vari muboka vachakuudza kuti uwane butt yako mu gear (nenzira yakanaka uye inotsigira, hongu) uye kukubatsira kupemberera kubudirira kwako mushure mokunge wazviita."

Maitiro Ekutsvaga Kwako Boka

Uchigutsikana iwe unoda kuzvidavirira kudhijitari muhupenyu hwako, asi usina chokwadi chekutanga? Takakuvharirai.

Joinha boka rejimu yako. Kana yako yekurovedza muviri ichipa masocial media boka kana meseji-bhodhi-mhando mamiriro, pinda. Kana vasina imwe, bvunza imwe! Mushure mezvose, "shamwari dzako dzekurovedza muviri hadzisi kuzokutevera uchitenderedza uye kuita shuwa kuti uri kudya zvakanaka, saka kuve nemapoka aya edhijitari apo vanhu vanogona kuve nenguva dzekutendeseka kune mumwe nemumwe kwakakosha kana zvasvika pakuwana budiriro," Blum anodaro.

Gadzira yako wega. Hausi kuwana boka rinoenderana nezvido zvako? Tanga imwe yako. Koka shamwari dzejimu dzine pfungwa dzakafanana, uye unogona kushamiswa nekukurumidza kukura kwenharaunda yako.

Join Chimiro's group. Kwete kuti titore nyanga yedu, asi kana uri mukadzi ari kutsvaga kumwe kurudziro nerutsigiro, boka redu reGoal Crushers rinogona kunge riri iro rauri kutsvaga. Hauna kugutsikana? Tarisa zano raWiderstrom rekuti ungazvikurudzira sei kuti ushande kunyangwe iwe usinganyatsoda kuravira zano raanogovera muboka.

Ongororo ye