Rongedza Pfungwa Dzako * uye * Muviri neIzvi Zvitatu Zvinonaka kubva kuna Oprah's 2019 Rondedzero Yezvinhu Zvaunofarira

Zvemukati

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Mwaka wezororo hautange zviri pamutemo kusvika iwe wapihwa chipo cheOprah's Favorite Zvinhu Chinyorwa. Pakupedzisira, media mogul akagovana zvinhu zvake zvaanofarira zve 2019, uye inoratidzira zvinhu makumi masere, saka iwe unoziva kuti kune akawanda ezvakasimba ezvipo sarudzo kune vese vaunoda muhupenyu hwako.

Kunze kwemwaka unodikanwa semapijama anotonhorera uye magumbeze eaya anotonhorera husiku hwehusiku, foodie foodie inowana sechipo chemafuta chakabikwa, uye zvigadzirwa zvemagetsi, Oprah haina kuita skimp pazvinhu zvekuzvichengetera zvaunonyatsoda kubaya "wedzera kutakura "on-kwete chete kushamwari dzako uye nemhuri, asi iwe pachako, futi.

Rondedzero izere inowanikwa paAmazon izvozvi. Asi kana usinganzwe kuda kupuruzira muzvinhu makumi masere, hezvino zvitatu zvezvipo zvepamusoro zvauchazoda kuzvibata iwe kana mudiwa kumwaka uno wezororo.

Kutanga kumusoro: Oprah inokurudziraFootnanny Hemp wabvisa Spa Kurapa Set (Tenga Izvo, $150, amazon.com). Iyi seti yezvigadzirwa zvitatu inogona kushandiswa kwese pamusoro pemuviri wako kwemazuva iwayo apo mhasuru dzako dzinoda rudo rwakawedzerwa uye iwe usade kunetseka nezve kuronga nguva, kurongedza kushanya kunodhura kwespa, kana kutosiya imba-- kukunda munzira yese kutenderera.

Chigadzirwa chekutanga, Exfoliate, chinobatsira kuburitsa muviri wako wese, kubvisa masero eganda akafa kuratidza ganda rakapfava, rakapfava pazasi mushure mekugeza nejira kana mumvura yekugezera. Inotevera kumusoro ndiSoothe, iyo iwe yaunosvina mukati meganda rakaoma kwemaminetsi maviri, usati waenderera mberi kuRubatsiro, iyo yaunonyorera pamusoro peSoothe kwemamwe maminetsi maviri. (Yakabatana: 10 Yakakwira-Tech Runako Zvigadzirwa Zvakakodzera Pese Penny)

Oprah anga ari fan weichi chemukadzi-chemhando kwemakore. Kare muna 2014, akabatanidzaFootnanny Holiday Gift Set (Tenga It, $ 160, footnanny.com) pane ake Anofarira Zvinhu Rondedzero, uye anga achiratidzira zvimwe zvigadzirwa kubva kuchiratidzo gore rega kubva. Footnanny CEO, Gloria Williams, iye zvino anoverengera maselebs saMichelle Obama, Lady Gaga, Julia Roberts, Maria Shriver, uyezve sevateveri vechiratidzo chake - nekuti chisimbiso cheOprah chekubvumirwa chakakosha kurema kwayo mugoridhe, hongu.

Hemp kusvina kwave kuri buzzy runako chigadziriso kwechinguva ikozvino, asi kana iwe usiri kujairana nayo, heino scoop: Chekutanga pane zvese, kunyangwe hemp zvirimwaita ine CBD, hempextract hazviite kuti ive neCDD mairi. (Ona: Ndeupi Musiyano uripo pakati peCDD, THC, Cannabis, Marijuana, uye Hemp?)

Zvakadaro, hemp inobvisa inozvirumbidza yayo pachayo, kunyanya yekutarisira ganda. Inogona kusimbisa kugona kweganda kurwisa hutachiona, uye inogona kunge iri yekurapa kunobatsira pazvinhu zvakaita senge eczema, dermatitis, uye psoriasis, maererano ongororo ya2014 yakaburitswa mumagaziniPharmacognosy Ongororo.

Oprah akacherekedza kuti iye akanyatsokumbira Footnanny kurova zvimwe zvigadzirwa zvinosanganisira kuburitsa hemp, uye vakaita-ndizvo simba reOprah. "Chinhu chinogoneka chiri mukirimu, seti, uye salve, izvo zvinopa zororo pakurwadziwa," Oprah akanyora. "Uyezve, vane hwema hwakanaka, saka havangakusiye uchinhuwirira kunge imba yekupfekera yaWillie Nelson."

Inotevera pane runyorwa rwaOprah: Spanx Iyo Yakakwana Nhema Pant Kuunganidzwa (Tenga Izvo, $ 110- $ 148, amazon.com). Sarudzo iyi haifanire kushamisika nekuti mutambi wenhaurirano akaunza mhando yezvipfeko zvemhando yepamusoro makore makumi maviri apfuura.

Haisi chakavanzika kuti celebs vanoda Spanx. Nyeredzi dzakaita saChrissy Teigen, Mindy Kaling, Padma Lakshmi, uye nezvimwe zvakavimba nemhando yezvigadzirwa zvekuonekwa kwekapeti tsvuku kwemakore. Asi Spanx achangobva kufamba achipfeka mbatya dzebasa, achigadzira mana maviri emabhurugwa matema ayo anonzwa seakanaka senge leggings. Dzinogona kupfekwa kubva mukamuri rebhodhi remisangano kuenda kubhawa kweawa yokufara—hongu, chaizvoizvo.

Iwe unogona kusarudza kubva kuCropped Flare, iyo Hi-Rise Flare, iyo Ankle Backseam Skinny, uye Ankle 4-Pocket pant. Inowanikwa muhukuru XS kusvika 3X uye mudiki, akareba, uye marefu pakureba, mabhurugwa aya ari echic pasina kusimba zvakanyanya kana kudzvinyirira. Vaongorori vanoti ivo vanopa matani erutsigiro uye unyoro nekuda kwejira rechina nzira. Vanotaridzika zvakaringana sebhurugwa rako raunofarira, pasina kukusiya uchinzwa sekunge unoda kuvabvisa pawechipiri iwe waunosvika kumba. (Related: Iyi Ndiyo Chete Pair yeSpanx Iwe Unoda Kana Iwe Uchinetsekana Nehudyu Chafing)

Chinhu chekupedzisira icho Oprah akawedzera kune yake runyorwa gore rinoMichelle Obama's Kuva: Chinyorwa chinotungamirwa cheKutsvaga Izwi Rako (Buy It, $ 14, amazon.com), iyo yakaziviswa zuva rimwe chete Oprah asati apedza runyorwa rwake. ICYDK, aimbove anotengesa zvakanyanya mhemberero yeMukadzi wekutanga aive chikamu cheOprah's Book Club gore rapfuura pakaburitswa bhuku iri.

Nyangwe wakatoverenga Kuva, ucharamba uchida kubaya chinyorwa chinotungamirirwa uye uverenge zvakare. VaObama vanopa kukurudzira kunodarika zana nemakumi mashanu kuti vaverengi vanyore pamusoro pezvinokosha muhupenyu hwavo sezvavanotevera nedzake. (Zvakafanana: Michelle Obama Akagovera Mutarisiri Wake #SelfCareSunday kuGym)

Uyezve, kujenicha kunozivikanwa kunetseka-kurerutsa. "Inzira yakanaka yekuwana pfungwa dzemusoro wako usati warara," Michael J. Breus, Ph.D., chiremba wepfungwa anorapa zvirwere zvekurara uye marapirwo anogara achionekwa.Iyo Dr. Oz Ratidza, akambotiudza. "Ini ndinowanzo kurudzira kuti vanhu vashandise bhuku rinenge maawa matatu vasati varara."

Saka kana urikunzwa kuremerwa nekuungana kwese kwemhuri, kutenga, mapati ebasa, nezvimwe zvinouya nenguva yezororo, tora nguva yekupeta memoir yaObama, isa peni pabepa, uye zvipe chipo kuzvitarisira.

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