Osteoporosis Kuedza uye Kuongorora

Zvemukati

• Ndeapi matanho kune osteoporosis kuongororwa?
• Kutora nhoroondo yezvokurapa
• Kuita bvunzo yemuviri
• Kuitwa bvunzo yehuwandu hwepfupa
• Kuita ropa uye weti kuongorora
• Ko pfupa remamineral density bvunzo rinoshanda sei?
• Ndeipi njodzi dze osteoporosis yekuongorora bvunzo?
• Ini ndinogadzirira sei osteoporosis kuongororwa bvunzo?
• Ndeapi maonero kunze kwekuonekwa kweosteoporosis?

Chii chinonzi osteoporosis?

Osteoporosis chiitiko chinoitika kana munhu akasangana nekurasikirwa kukuru kwefupa. Izvi zvinokonzeresa kuti mapfupa ave akaomarara uye asatsemuka. Shoko rokuti "osteoporosis" rinoreva "bone porous."

Mamiriro acho anowanzo bata vakuru vanhu uye anogona kukonzera kukwirira kurasikirwa nekufamba kwenguva.

Ndeapi matanho kune osteoporosis kuongororwa?

Kuongorora osteoporosis kunowanzoda matanho akati wandei. Chiremba anoongorora zvakakwana njodzi yako ye osteoporosis pamwe nenjodzi yekutyoka. Matanho ekuongorora osteoporosis anosanganisira anotevera:

Kutora nhoroondo yezvokurapa

Chiremba anozobvunza mibvunzo ine chekuita neosteoporosis njodzi zvinhu. Nhoroondo yemhuri ye osteoporosis inowedzera njodzi yako. Mararamiro, zvinosanganisira kudya, kurovedza muviri, kunwa, uye kusvuta maitiro zvinogona kukanganisa njodzi yako. Chiremba anozoongorora zvakare mamiriro ekurapa aunayo uye nemishonga yaungave wakatora. Zviratidzo zve osteoporosis izvo chiremba wako angangokubvunza nezvazvo zvinosanganisira chero mapfupa akatsemuka akaitika, nhoroondo yako wega yekurwadziwa kumashure, kurasikirwa kwekukwirira nekufamba kwenguva, kana kumira kwakamira.

Kuita bvunzo yemuviri

Chiremba anoyera urefu hwemunhu uye oenzanisa izvi nezviyero zvakapfuura. Kureba kurasikirwa kunogona kuratidza osteoporosis. Chiremba wako anogona kubvunza kana iwe uchinetseka kusimuka kubva pakagara nzvimbo usingashandise maoko ako kuti uzvisimudzire kumusoro. Ivo vanogona zvakare kuita kuongororwa kweropa kuyera ako mazinga evitamini D, pamwe nekumwe kumwe kuyedzwa kweropa kuona iyo yakazara metabolic chiitiko chemapfupa ako. Metabolic chiitiko chinogona kuwedzerwa mune iyo osteoporosis.

Kuitwa bvunzo yehuwandu hwepfupa

Kana chiremba akaona kuti iwe uri panjodzi ye osteoporosis, unogona kuenda kunoongororwa mapfupa. Muenzaniso wakajairika ndeye maviri simba X-ray absorptiometry (DEXA) scan. Iyi isingarwadzi, nekukurumidza bvunzo inoshandisa X-ray mifananidzo kuyera huwandu hwefupa uye njodzi yekutyoka.

Kuita ropa uye weti kuongorora

Mamiriro ekurapa anogona kukonzera kurasikirwa kwepfupa. Izvi zvinosanganisira parathyroid uye utachiona kusashanda. Chiremba anogona kuita ropa uye weti kuyedza kutonga izvi kunze. Kuyedza kunogona kuvhara calcium mazinga, thyroid basa uye testosterone matanho mune varume.

Ko pfupa remamineral density bvunzo rinoshanda sei?

Sekureva kweRadiological Society yeNorth America (RSNA), iyo DEXA scan ndiyo muyero wekuyera huremu hwemapfupa emunhu uye njodzi yavo yeosteoporosis. Iyi bvunzo isingarwadzi inoshandisa maX-ray kuyera huwandu hwemapfupa.

Nyanzvi ye radiation inoita DEXA scan ichishandisa yepakati kana yekumberi mudziyo. Chinhu chepakati chinonyanya kushandiswa muchipatara kana muhofisi yechiremba. Munhu akarara patafura nepo scanner ichishandiswa kuyera hudyu nemuzongoza bone density.

Chigadzirwa chepariperi chinowanzo shandiswa panhare dzehutano kana nhare. Vanachiremba vanoshevedza bvunzo dzeparutivi "kuongorora bvunzo." Iyo chishandiso idiki uye bhokisi-senge. Unogona kuisa tsoka kana ruoko mu scanner kuyera bone bone.

Zvinoenderana neRSNA, iyo bvunzo inotora chero kubva pamaminitsi gumi kusvika makumi matatu ekuita. Vanachiremba vanogona zvakare kuita imwezve bvunzo inozivikanwa seinotevera lateral vertebral kuongorora (LVA). Sezvo marwadzo ekumusana chiri chiratidzo chenguva dzose chekutsemuka kwemutsipa kubva ku osteoporosis uye chiratidzo chakajairika, LVA yakaongororwa kuti ione kana ichigona kubatsira vanachiremba kusiyanisa osteoporosis kubva kune asiri-chaiwo marwadzo ekumusana. Bvunzo iyi inoshandisa DEXA michina kubatsira kuona kana mumwe munhu atove nemusana kutsemuka. Iyo yakazara kiriniki yekushandisa kweiyi bvunzo mukuongororwa uye manejimendi yeosteoporosis inoramba ichikakavara.

Mhedzisiro yeDEXA yekufungidzira inosanganisira maviri zvibodzwa: T mamaki uye Z mamaki. Chikamu cheT chinofananidza pfupa remunhu neechidiki wechidiki wechikadzi mumwe chete. Zvinoenderana neNational Osteoporosis Foundation, zvibodzwa zvinowira muzvikamu zvinotevera:

• mukuru kupfuura -1: zvakajairika
• -1 kusvika -2.5: yakaderera mapfupa mashoma (anonzi osteopenia, inogona kutungamira mamiriro kune osteoporosis)
• isingasviki -2.5: inowanzo kuratidza osteoporosis

Chikamu cheZ chinofananidza huwandu hwemapfupa emaminetsi emunhu neaya ezera ravo rakaenzana, murume kana mukadzi, uye nemhando yemuviri wese. Kana Z yako mamaki ari pazasi -2, chimwe chinhu kunze kwekukwegura kwakajairika chingave chinokonzeresa kudzikira kwako kwemaminetsi emapfupa. Kuedzazve kuyedza kunogona kuve kwakafanira.

Aya bvunzo yekuongorora haireve kuti uchawana osteoporosis kana kutyoka kwepfupa. Pane kudaro, vanobatsira chiremba wako pakuongorora njodzi yako. Ivo zvakare vanocherekedza chiremba kuti kumwe kurapwa kunogona kudikanwa uye kunofanirwa kukurukurwa.

Ndeipi njodzi dze osteoporosis yekuongorora bvunzo?

A DEXA scan haina kutarisirwa kukonzera marwadzo. Nekudaro, izvo zvinosanganisira zvimwe zvishoma radiation radiation. Sekureva kweRSNA, kuburitswa ichi chegumi cheicho chetsika X-ray.

Vakadzi vanogona kuve nepamuviri vanogona kurairwa pamusoro peyedzo. Kana paine chiratidzo chehosha yepamusoro yeosteoporosis mumukadzi ane nhumbu, angangoda kufunga zvekukurukura zvayakanakira nezvayakaipira zvekuongororwa kweDEXA nachiremba wake.

Ini ndinogadzirira sei osteoporosis kuongororwa bvunzo?

Haufanire kudya chakakosha chikafu kana kurega kudya usati waedzwa DEXA. Zvisinei, chiremba anogona kukurudzira kurega kutora calcium zvinowedzera zuva risati rasvika.

Mukadzi anofanira kuzivisawo X-ray technologist kana paine mukana wekuti ave nepamuviri. Chiremba anogona kumisikidza bvunzo kusvika mushure mekuzvarwa kwemwana kana kukurudzira nzira dzokuderedza kusvibiswa nemwaranzi.

Ndeapi maonero kunze kwekuonekwa kweosteoporosis?

Vanachiremba vanoshandisa mhedzisiro yekuedza kuita kurapa kurudziro kune vanhu vane osteopenia uye osteoporosis. Vamwe vanhu vangangoda kuchinja mararamiro. Vamwe vangangoda mishonga.

Sekureva kweAmerican College yeRheumatology, vanhu vane yakaderera bone density mapfundo vanogona zvakare kugamuchira kuputsika kwengozi yekuongorora (FRAX) mamaki. Ichi chibodzwa chinofanotaura mukana wekuti munhu achasangana nekutyoka kwepfupa mumakore gumi anotevera. Vanachiremba vanoshandisa FRAX mamaki uye mapfupa emamineral density (BMD) mhedzisiro yekuyedza kurapa.

Izvi zvibodzwa hazvireve kuti iwe uchafambira mberi kubva ku osteopenia kuenda ku osteoporosis kana kuona kuputsika. Pane kudaro, vanokurudzira nzira dzekudzivirira. Mienzaniso inosanganisira:

• matanho ekudzivirira ekudonha
• kuwedzera calcium chikafu
• kutora mishonga
• kurega kusvuta