Njodzi Zviitiko zveiyo Hypoglycemia Paunenge Uine Chirwere cheshuga

Zvemukati

• 1. Kuwedzera zera
• 2. Kurega kudya
• 3. Nzira dzisina kunaka dzekudya
• 4. Kudzidzira muviri
• 5. Kuonda
• 6. Kutora beta-blockers
• 7. Kushandisa iyo yakafanana jekiseni saiti kakawanda
• 8. Mishonga yekudzvinyirira
• 9. Kunwa doro
• 10. Kusanzwisisika kusagadzikana
• 11. Kukanganisa itsvo
• 12. Utachiona husingashandi
• 13. Gastroparesis
• 14. Kuva nechirwere cheshuga kwenguva yakareba
• 15. Kubata
• Chinokosha

Chikamu che hypoglycemia, inozivikanwawo seashuga yeropa shoma, inogona kunge isingafadzi. Pamwe pamwe nedzungu, kukurumidza kurova kwemoyo, kuona kwakadzima, kubvunda, kushaya simba, uye kutemwa nemusoro, ungangonzwa uchinetseka uye uchinetseka kuisa pfungwa.

Ichi ndicho chikonzero zvakakosha kuongorora njodzi yako yekuwana hypoglycemia uchirapa chirwere cheshuga.

Paunenge iwe uchinge waona njodzi dzako, unogona kushanda nachiremba wako kugadzira zano rekudzivirira episodes kubva mukuitika. Uyezve, unogona kugadzira chirongwa chekurapa episode isati yave yakakomba.

Hezvino zvinhu gumi neshanu zvinogona kuwedzera njodzi yako ye hypoglycemia.

1. Kuwedzera zera

Njodzi yekuve neakanyanya hypoglycemia inopetwa kaviri pagumi rega rega rehupenyu mushure memakore makumi matanhatu. Izvi zvinogona kunge zviri nekuti vanhu vakuru kune mishonga.

2. Kurega kudya

Kana uine chirwere cheshuga, kusvetuka chikafu kunogona kukanda muyero weshuga muropa uye kunogona kukonzera kuti mazinga eglucose adonhe zvakanyanya. Kutora imwe mishonga yeshuga pasina chikafu kunogona kuwedzera mikana yako yekuve ne hypoglycemic episode.

Kusvetuka chikafu kunogona zvakare kuita kuti iwe udye zvimwe zvekudya zvine huwandu hwemakabohydrate akacheneswa, izvo zvisina kunaka kune vanhu vane chirwere cheshuga.

3. Nzira dzisina kunaka dzekudya

Kudya zvisina tsarukano mukati mezuva rose kunogona kukanganisa chiyero pakati pehuga hweshuga yeropa uye mishonga yeshuga Uyezve, zvinoratidza kuti vanhu vane tsika dzekudya nguva dzose vane njodzi yakaderera ye hypoglycemia kupfuura avo vane tsika dzisina kujairika dzekudya.

4. Kudzidzira muviri

Paunenge uchirovedza muviri, unoshandisa iyo glucose muropa rako nekukurumidza. Kuwedzera kwechiitiko chemuviri kunogona zvakare kuwedzera kunzwisisika kwako kune insulini. Kuita kurovedza muviri kwakanyanya usingatarise huwandu hweshuga yeropa rako kunogona kuve nenjodzi.

Kuti udzivise hypoglycemia panguva yekurovedza muviri, edza shuga rako reropa usati, panguva uye mushure mekudzidzira kwako. Ungangoda kuti utore chikafu usati watanga chirongwa chako chekurovedza muviri. Kana, iwe uchafanirwa kunge uine tudyo kana glucose piritsi kana ako mazinga akaderera zvakanyanya mushure mekurovedza muviri.

Chenjerera kuti uone zviratidzo zve hypoglycemia paunenge uchirovedza muviri. Ita zvekurapa ipapo ipapo kudzivirira kusagadzikana.

5. Kuonda

Sezvo kufutisa kuchisimudza njodzi yako yekuve neshuga, kugadzirisa huremu hwako chinhu chakakosha pakurapa chirwere cheshuga. Asi kurasikirwa uremu nekukurumidza kunogona kutakura njodzi kana iwe uri kutora mishonga yeshuga.

Kuderedza uremu kunogona kukuita kuti uve nehanya ne insulin. Izvi zvinoreva kuti ungangoda kutora zvishoma kugadzirisa chirwere cheshuga.

Munguva yekushanda kwekudzikira uremu, zvakakosha kusangana nachiremba wako. Iwe unozofanirwa kukurukura kugadzirisa muyero weimwe mishonga yeshuga kudzivirira hypoglycemic episodes.

6. Kutora beta-blockers

Beta-blockers mishonga inorapa yakakwira BP uye mamwe mamiriro. Nepo beta-blockers isinga nyatso kumutsa njodzi yako yekuve ne hypoglycemia, vanogona kuita kuti zvinyanye kuoma kuziva zviratidzo zvechiitiko.

Semuenzaniso, chimwe chezviratidzo zvekutanga che hypoglycemia ndiko kukurumidza kwemwoyo. Asi beta-blockers inononoka kurova kwemoyo wako, saka haugone kuvimba nechiratidzo ichi.

Kana iwe ukatora beta-blocker, uchafanirwa kutarisa mashuga eropa rako kakawanda uye nekudya zvinowirirana.

7. Kushandisa iyo yakafanana jekiseni saiti kakawanda

Insulin yaunodzokorodza panzvimbo imwechete inogona kukonzera mafuta uye zvinyama zvishoma kuti zviungane pasi peganda rako. Izvi zvinonzi lipohypertrophy.

Lipohypertrophy inogona kukanganisa nzira iyo muviri wako unotora insulin. Kuenderera mberi nekushandisa imwechete jekiseni saiti kunogona kukuisa iwe panjodzi yepamusoro yekuve ne hypoglycemia pamwe ne hyperglycemia. Ichi ndicho chikonzero kutenderedza yako jekiseni saiti kwakakosha.

Ramba uchifunga kuti zvikamu zvakasiyana zvemuviri zvinotora insulin zvakasiyana. Semuenzaniso, mudumbu unotora insulin nekukurumidza, uchiteverwa neruoko rwako. Iwo magaro anonhonga insulin padanho rinononoka.

8. Mishonga yekudzvinyirira

Chidzidzo chevanhu vanopfuura chiuru nemazana maviri vane chirwere cheshuga chakawana kuti antidipress kushandiswa kwaive kwakabatana zvakanyanya ne hypoglycemia. Tricyclic antidepressants ainyanya kubatanidzwa nenjodzi yeakanyanya hypoglycemia pane kusarudza serotonin reuptake inhibitors.

Vanyori vekudzidza vakacherekedza kuti zviratidzo zvekuora mwoyo, sekushaikwa kwechido, zvinogona zvakare kuve zvinopa mukana wepamusoro we hypoglycemia.

9. Kunwa doro

Kunwa doro kunogona kukonzera kuti mazinga eglucose adonhe husiku hwese. Doro kugadzirwa kweshuga muropa. Uine zvese doro uye chirwere cheshuga mumushonga wako, shuga yako yeropa inogona kudonha nekukurumidza.

Kana iwe uchinwa doro, yeuka kudya chikafu kana chinwiwa usati warara. Zvakare, chenjera zvakanyanya kana uchitarisa yako eropa glucose zuva rinotevera.

10. Kusanzwisisika kusagadzikana

Vanhu vane chirwere cheshuga vanogarawo nekusagadzikana kwekuziva, kushaya njere, kana mamiriro akadai sechirwere cheAlzheimer vanogona kunge vari panjodzi ye hypoglycemia.

Vanhu vanorarama nemamiriro aya vanogona kunge vaine chisina kujairika maitiro ekudya kana kazhinji kusvetuka chikafu. Uye zvakare, vanogona netsaona kutora isiriyo dosi yemishonga yavo. Kutora zvakawandisa kunogona kutungamira ku hypoglycemia.

11. Kukanganisa itsvo

Itsvo dzako dzinoita basa rakakosha mukugaya insulin, kuitazve glucose, uye kubvisa mishonga kubva mumuviri. Nechikonzero ichi, vanhu vane chirwere cheshuga uye kukuvara kweitsvo vanogona kuve panjodzi huru ye hypoglycemia.

12. Utachiona husingashandi

Utachiona igland rinoburitsa mahormone kubatsira muviri wako kudzora uye kushandisa simba. Hypothyroidism, inonziwo utachiona husingashande, ndipo apo utachiona hwacho pahunodzikira uye husingagadzi mahormone akakwana ehutachiona.

Vanhu vane chirwere cheshuga vari pangozi yekuve ne hypothyroidism. Uine hushoma hutachiona hwehomoni, metabolism yako inogona kudzikira. Nekuda kweizvi, mishonga yako yeshuga inogara mumuviri, izvo zvinogona kutungamira ku hypoglycemia.

13. Gastroparesis

Gastroparesis chirwere umo mudumbu mune zvisina chinhu zvishoma nezvishoma. Mamiriro acho anofungidzirwa kuve nechimwe chinhu chekuita nekukanganisa maseru etsinga mudumbu.

Kunyange zvinhu zvakawanda zvichikonzera mamiriro acho, kusanganisira mavhairasi kana asidhi reflux, inogona zvakare kukonzerwa nechirwere cheshuga. Muchokwadi, vakadzi vane chirwere cheshuga vane yekuvandudza gastroparesis.

Ne gastroparesis, muviri wako haugone kutora glucose pachiyero chakajairika. Kana iwe ukatora insulin pamwe nekudya, huwandu hweshuga yeropa yako haugone kupindura nenzira yaunotarisira.

14. Kuva nechirwere cheshuga kwenguva yakareba

Hypoglycemia njodzi inowedzerawo muvanhu vane nhoroondo refu yeshuga. Izvi zvinogona kunge zvichikonzerwa nekutora insulin kurapwa kwenguva yakareba.

15. Kubata

Kubata kunoguma neshanduko huru kumahormone. Vakadzi vane chirwere cheshuga vanogona kusangana nekunyudzwa muropa rehuga mukati memavhiki makumi maviri ekutanga epamuviri. Kutora yakajairwa muyero we insulin kunogona kupedzisira wave wakawandisa.

Kana iwe uri nepamuviri, taura nachiremba wako nezve kuyera kumashure kwako insulin muyero kuti udzivise hypoglycemia.

Chinokosha

Kana iwe uine chero chepamusoro chezviitiko zvine njodzi, taura nachiremba wako kana endocrinologist kukudziridza chirongwa chemutambo chekudzivirira hypoglycemia.

Kunyangwe iwe uchikundikana kudzivirira ese episodes e hypoglycemia, anotevera matipi anogona kubatsira, zvinoenderana nenjodzi yako:

• Edza kusarega kudya.
• Chinja yako insulin jekiseni saiti kazhinji.
• Kumbira chiremba wako kuti mimwe mishonga, kunyanya antidepressants kana beta-blockers, ingakanganisa sei njodzi yako.
• Chengetedza shuga yako yeropa zvakanyatsonaka paunenge uchiekisesaiza.
• Kana ukanwa doro, idya tudyo.
• Ongororwa hypothyroidism.
• Paunenge uchirasikirwa nehuremu, bvunza chiremba wako kana uchifanira kugadzirisa chipimo chemushonga weshuga.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita hypoglycemia, uchidya carbohydrate inokurumidza kuita, sehwitsi rakaomarara kana muto weorenji, zvinobatsira kusimudza shuga yako yeropa Iwe unofanirwa zvakare kuona chiremba kana iwe ukawana zvinyoro kusvika pakati nepakati hypoglycemic episodes kanoverengeka pasvondo.