Sei SHAPE Reader Caitlin Flora Yakarasika 182 Pounds

Zvemukati

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Kuwana kushungurudzwa kwekuva chubby, chihombe-chipfuva gumi nematanhatu kwakakonzera Caitlin Flora kukudziridza hukama husina hutano nechikafu pazera diki. "Vandaidzidza navo vaindiseka nekuti ndaive 160-pondo ane makore gumi nemaviri ekuberekwa uyo aipfeka bhurezha reD-cup," anodaro. "Ndakakunda nemarwadzo nekunyangira makeke uye chokoreti mubhedhuru mangu nekudya husiku hwese."

Paakanga ava nemakore 16, Caitlin akanga asiya chikoro chesekondari, abva pamba, uye akatanga kushanda pane imwe resitorendi yezvokudya zvinotengeswa nokukurumidza kwaaigara achidya mabhega, mafries, uye soda. Kugadzirisa kunetsana kwemhuri uye kunetsekana kwerudo rwematombo, Caitlin aiwanzokwenya mapakeji emakuki uye machipisi panguva imwechete. Akarova 280 pounds pazera rake rekuzvarwa gumi nemasere uye akaisa chikero pa332 muna Kukadzi 2008.

Kutendeuka Kwake

Mwedzi miviri gare gare, Caitlin akagashira yekumuka apo shamwari yaakange asina kuona mumakore akabvunza kana aive nepamuviri. "Ndakanyadziswa uye ndakachema zvisingaite mumota mangu," anodaro. "Kusvika panguva iyoyo ndanga ndiri mukuramba zvakadaro." Caitlin paakasvika kumba, akatora bhegi remarara ndokudurura makabati ake uye firiji yezvinhu zvese zvisina kudya, achitsiva zuva raitevera neSlimfast shakes yekudya kwemangwanani uye Smart Ones uye Lean Cuisine kudya kwemasikati uye kwemanheru. "Ndakanga ndisingazivi kubika," anodaro. "Saka kutenga chikafu-chinodzorwa chikafu ndiyo yaive yakanakisa nzira yekuzvimisa kubva pakudya zvakanyanya."

Kunyangwe Caitlin akange asati ambonzwa kusununguka kurovedza muviri nekuda kwehukuru hwake, iye akabva atanga kufamba mumba yekutandarira achishandisa Famba Kure Mapondo DVD amai vake vakanga vamupa mwedzi mishoma yapfuura. "Pakutanga ndakanga ndapererwa nemweya nekufamba munzvimbo zvekuti ndaigona kungopedza maminetsi masere echirongwa," anodaro. Asi mukati memwedzi, Caitlin anga awedzera DVD rake kurovedzwa kusvika pamaminetsi makumi matatu kanokwana pavhiki uye pakupedzisira akawedzera iyo Slim mu6 MaDVD kune ake maitiro.

Pakazosvika Ndira 2010, akadonha zana mapaundi, achirema muna 232. Paakasvika pabani, Caitlin akatanga kuita cardio mazuva mashanu pasvondo kwemaminitsi makumi mashanu nemashanu uye achisimudza zviremu katatu pasvondo. Pamwedzi gumi nemitanhatu inotevera, akadonhedza mamwe mapaundi makumi masere nemapfumbamwe, achitetepa pasi kusvika zana nemakumi mashanu mwedzi uno wapera Chikunguru-mwedzi mitatu mushure mekumhanyisa 5K yake yekutanga. Kunyange rwendo rwake rwemakore anopfuura mashanu rwakanga rwakareba, Caitlin anoti kashoma kuora mwoyo. "Zvakanditorera makore makumi maviri nemasere kuti ndiise huremu, uye ini ndaiziva kunonoka uye kutsiga ndiyo yaive nzira yakanakisa yekuzvirasa zvachose."

Hupenyu Hwake Zvino

Mukuyedza kudonhedza mapaundi mashanu ekupedzisira uye kuzadzisa chinangwa chake chegumi nemashanu, Caitlin anoenderera mberi nekupokana nemuviri wake neakanyanya-kurovedza muviri maitiro senge TRX neP90X. Kana asiri kugym kana kushanda semugamuchiri wenguva yakazara, anonyoresa mumakosi ekudzidzisa ega ega online. Chiroto chake, anoti, "ndeyekubatsira kushandura hupenyu hwevanhu nekuva cheerleader yekusimba uye kurarama kwakanaka!"

Zvake Zvishanu Zvepamusoro Zvakavanzika Zvekubudirira

1. Nyora kunze. "Ndinokurukura matambudziko angu ekuderedza uremu-zvakadai sekuwana simba rekushanda mushure mezuva refu-uye kukunda pane peji yangu ye Facebook. Maitiro acho anondirapa."

2. Snack smartly. "Kuti ndichengetedze nzara yangu, ndinoisa kicheni yangu nezvokudya zvine utano zvakadai semazai akaoma-akabikwa, magaka zvimedu, uye maarumondi mambishi."

3. Ramba uchicherechedza. "Panzvimbo pekutsika pachiyero zuva rega rega nekufungisisa pamusoro pekuti kana tsono iri kufamba kana kwete, ndinoyera uye ndinozviyera kamwe chete pamwedzi kuti ndione kuchinja kwemuviri wangu."

4. Takura zvinwiwa. "Mvura yakachena inogona kufinha, saka ndinoda kuwedzera mint mashizha kana squirt yeremoni yakachena kuti ndichengetedze kuravira kwangu kugutsikana."

5. Wana unyanzvi. "Smartphones chishandiso chakakura chekudya. Iyo Fitness yangu Pal uye maNike + maapp anondibatsira kuteedzera macalorie andinodya nekupisa mazuva ese."

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