Gungwa Makango: Chikafu Chisinganzwisisike neHutano Bhenefiti

Zvemukati

• Anoshandisa sei makomichi egungwa?
• Makomkombe egungwa ane hutano hwakanyanya
• Yakapetwa nemakomponi anobatsira
• Zvichida hutano hunobatsira
• Cancer-kurwisa zvivakwa
• Mishonga inorwisa mabhakitiriya
• Hutano uye chiropa hutano
• Zvinogona kuitika mhedzisiro
• Chinokosha

Kunyangwe iwe ungangodaro usinga zive nemakomichi egungwa, anoonekwa seanonaka mune dzakawanda tsika dzeAsia.

Kwete yekusavhiringidzwa nemiriwo, magaka emakungwa mhuka dzemugungwa.

Ivo vanogara pasi pegungwa pasi pasirese, asi huwandu hwakakura hunowanikwa muPacific Ocean.

Mazhinji magaka emakungwa akafanana nehonye hombe kana makonye uye ane akapfava, miviri miviri.

Ivo vanounganidzwa nevanokwikwidza kana kurimwa vachitengesa mumadziva makuru, ekugadzira.

Pamusoro pekukwezva kwavo kwekubika, makomichi egungwa anoshandiswa mune echinyakare mishonga yekurapa akasiyana siyana ehurwere.

Ichi chinyorwa chinotarisa mune zvinovaka muviri mabhenefiti egungwa magaka uye kuti iwo akakosha here kuwedzera kuchikafu chako.

Anoshandisa sei makomichi egungwa?

Makomkombe egungwa ave achishandiswa sosi yekudya uye chinhu chinorapa muAsia neMiddle East nyika kwemazana emakore.

Muchokwadi, ivo vakaredzwa kubva kuPacific Ocean kweanopfuura makore 170 ().

Idzi mhuka slug-senge dzinoshandiswa nyowani kana kuomeswa mumidziyo dzakasiyana siyana, asi fomu yakaoma ndiyo inonyanya kushandiswa.

Makomichi egungwa akaomeswa, anozivikanwa se bêche-de-meror trepang, inogadziriswazve mvura uye inowedzerwa kumabikirwo senge masobho, stews, uye inomutsa-fries.

Makomango egungwa anogona zvakare kudyiwa asina kubikwa, akasanganiswa, kana akagochwa.

Ivo vane inotsvedza magadzirirwo uye bland kuravira, saka ivo vanowanzo svinwa nekunakirwa kubva kune zvimwe zvinoshandiswa senge nyama, zvimwe zvegungwa, kana zvinonhuwira.

Ivo anowanzo kuve akabatanidzwa nezvibereko seChinese kabichi, yechando vise, uye shiitake howa.

Cucumber yegungwa inoshandiswa zvakare muchinyakare mushonga wechiChinese, uko kunofungidzirwa kuve nekuporesa zvivakwa uye kunoshandiswa kurapa zvirwere seArthritis, gomarara, kuita weti kakawanda, uye kushaya simba ().

Makirimu, tinctures, maoiri, uye zvizoro zvinomisikidzwa necucumber mushoma, pamwe nemumuromo gungwa cucumber zvinowedzera, zvakare anozivikanwa mune echinyakare Chinese mushonga.

Nepo mamwe marudzi emakomichi egungwa aine bioactive zvinhu zvine simba rezvemishonga, hapana humbowo hwakasimba hunotsigira izvi zvinofungidzirwa zvinobatsira zvemakango egungwa zvakajairika.

Nekuda kwekuda kwakanyanya, mhando zhinji dzekomichi yegungwa dzinowedzerwa, uye dzimwe dzinotyisidzirwa nekutsakatika musango. Ita shuwa yekusarudza makaruwa egungwa akarimwa kana marudzi kubva kuhove dzakagadzikana.

Sea cucumber chinhu chinozivikanwa muAsia uye Middle East chikafu uye chakashandiswa muchinyakare Chinese mushonga.

Makomkombe egungwa ane hutano hwakanyanya

Makomikari egungwa ndiwo manyuko akanakisa ezvekuvaka.

Mahara mana (112 magiramu) eAlaskan yane sea sea cucumber inonunura ():

• Makorori: 60
• Mapuroteni: 14 magiramu
• Mafuta: isingasviki gramu imwe
• Vhitamini A: 8% yeiyo Zuva Nezuva Kukosha (DV)
• B2 (Riboflavin): 81% yeiyo DV
• B3 (Niacin): 22% yeiyo DV
• Calcium: 3% yeiyo DV
• Magnesium: 4% yeiyo DV

Makomkombe egungwa akadzika kwazvo mumacalorie uye mafuta uye ane mapuroteni mazhinji, zvichivaita uremu-kurasikirwa-chikafu chinoshamisira.

Izvo zvinewo zvinhu zvakawanda zvine simba, zvinosanganisira antioxidants, izvo zvakanaka kune hutano hwako.

Makomikari egungwa ane mapuroteni mazhinji, aine mhando zhinji dzinosanganisira 41-63% protein (,).

Kuwedzera maprotein ekudya uye zvekudya zvinonaka zvinokuchengetedza iwe kuzadza nekudzora kuburitsa dumbu rako.

Izvi zvinogona kukubatsira iwe kudya zvishoma uye kudzikamisa huwandu hweshuga yeropa rako ().

Chikafu chakazara muprotein, senge makomichi egungwa, anogona kubatsira zvakanyanya kune vanhu vane chirwere cheshuga avo vari kutsvaga kudzora huwandu hweshuga yeropa ().

Uyezve, kudya kwakapfuma mumapuroteni kunogona kubatsira hutano hwemwoyo, kubatsira kudzikisa BP, uye kugadzirisa mapfupa (...)

Makomkombe egungwa akazara nezvinovaka muviri. Iwo akadzika macalorie uye mafuta uye ane mapuroteni mazhinji, zvichivaita uremu-kurasikirwa-hushamwari chikafu.

Yakapetwa nemakomponi anobatsira

Makomkombe egungwa haana kuzara nemaprotein, mavitamini, uye zvicherwa chete asi zvakare ane zvinhu zvinoverengeka zvinogona kubatsira hutano hwese.

Semuenzaniso, iwo ane phenol uye flavonoid antioxidants, ayo akaratidzirwa kudzikisa kuzvimba mumuviri (,,).

Kudya kwakapfuma muzvinhu izvi kwakabatana nenjodzi yakadzikira yezvirwere zvakawanda zvisingaperi, zvinosanganisira chirwere chemwoyo uye mamiriro eurodegenerative seAlzheimer's (,,).

Makomikari egungwa akapfumawo mumakomputa anonzi triterpene glycosides, ayo ane antifungal, antitumor, uye immune-inowedzera zvinhu ().

Uyezve, idzi mhuka dzegungwa dzakakwira kwazvo mumakomputa ayo ane hukama ne chondroitin sulphate, chinhu chakakosha chevanhu vanobatanidza matishu anowanikwa mu cartilage uye bone ().

Kudya uye zvekuwedzera izvo zvine chondroitin sulphate zvinogona kubatsira avo vane zvirwere zvakabatana sezvakaita osteoarthritis ().

Makomkombe egungwa anounza huwandu hunoshamisa hwezvinovaka uye makomputa anobatsira, kusanganisira mapuroteni, antioxidants, uye B mavitamini.

Zvichida hutano hunobatsira

Makomikari egungwa ave akabatanidzwa kune akati wandei angangoita marubatsiro ehutano.

Cancer-kurwisa zvivakwa

Makomikari egungwa ane zvinhu zvinogona kubatsira kurwisa cancer maseru.

Semuenzaniso, imwe bvunzo-chubhu yekuongorora yakaratidza kuti triterpene diglycosides inowanikwa mumakungwa egungwa eVietnam aive nehuturu pamhando shanu dzekenza maseru, anosanganisira zamu, prostate, uye maseru emukenza eganda ().

Imwe ongororo yakawana kuti ds-echinoside A, mhando yetriterpene yakatorwa kubva kumagaka egungwa, yakaderedza kupararira uye kukura kwemasero emukenza wechiropa emunhu ().

Nepo mhedzisiro iyi iri kuvimbisa, kumwe kutsvagurudza kunodiwa kuona kushanda pamwe nekuchengeteka kwekushandisa cucumber yegungwa kurwisa cancer maseru.

Mishonga inorwisa mabhakitiriya

Dzakawanda dzinoedza-chubhu ongororo dzakaratidza kuti dema gungwa gaka rinotora rinodzivisa kukura kwebhakitiriya, kusanganisira E. coli, S. aureus, uye S. typhi, zvese izvi zvinogona kukonzera kurwara ().

Chimwe chidzidzo chakaratidza makomichi egungwa anogona kurwa Candida albicans, mbiriso inokonzeresa iyo inogona kukonzera hutachiona kana nhanho dzikabuda mukutonga, kunyanya pakati peavo vasina kugunun'una ().

Muchidzidzo chevhiki-rimwe muvagari vepamba gumi nemana nemuromo Candida kukura, avo vakadya jelly rine chiJapan gungwa gaka rekubvisa vakaratidza kudzikiswa Candida kukura, zvichienzaniswa nevaya vasina kudya jelly ().

Pamusoro pezvo, kumwe kuongorora mumakonzo kwakaratidza kuti gaka dema regungwa rakarwa sepsis, hupenyu hunotyisidzira kusangana nehutachiona hunokuvadza ().

Hutano uye chiropa hutano

Dzidzo dzinoverengeka dzemhuka dzakaratidza kuti cucumber yegungwa inogona kusimudzira hutano hwemoyo nechiropa.

Semuenzaniso, makonzo ane yakakwira BP yakapihwa chena-yakadzika yegungwa cucumber dhizaini yakaratidza kudzikisira kwakakosha mukumanikidza kweropa, zvichienzaniswa nemakonzo asina kupihwa chikafu ().

Chimwe chidzidzo mumakonzo madiki chakaratidza kuti chikafu chakafuma muchokoreti chip yegungwa cucumber zvakanyanya kudzora yakazara cholesterol, yakaderera-density lipoproteins, uye triglycerides ().

Uyezve, ongororo mumakonzo ane hepatorenal chirwere yakawana kuti imwe chete dhisiki yegungwa dema cucumber yakaburitsa zvakanyanya kudzora kushushikana kweiyo oxidative uye kukuvara kwechiropa, pamwe nekuvandudza chiropa uye itsvo basa ().

Makomikari egungwa anogona kurwisa cancer maseru, anodzivisa mabhakitiriya anokuvadza, uye nekuvandudza hutano hwemwoyo. Nekudaro, zvimwe zvidzidzo zvevanhu zvinodikanwa pasati paitwa mhedziso nezve izvo zvavanogona kubatsirwa pahutano.

Zvinogona kuitika mhedzisiro

Nepo magaka emakungwa ave achidyiwa kutenderera pasirese kwemazana emakore uye achionekwa seakachengeteka, pane zvimwe zvinogona kunetsekana.

Kutanga, mamwe marudzi ane anticoagulant zvimiro, zvichireva kuti anogona kutetepa ropa ().

Avo vanotora mishonga yekuchera ropa senge warfarin vanofanirwa kugara kure nemakomichi egungwa, kunyanya mune fomu yekuwedzera yekuwedzera, kudzikisa njodzi yekuwedzera kubuda ropa.

Chechipiri, makomkete egungwa anogona kuisa njodzi kune vanhu vane hozfishfish allergies. Ipo macucumber egungwa asina hukama nefishfish, anogona kunge akasvibiswa munzvimbo dzekudyira zvegungwa kana nzvimbo dzekugadzirisa.

Zvakare, nepo zvimwe zvidzidzo zvemhuka zvichitsigira mashandisirwo avo ekurapa cancer, chirwere chemwoyo, uye hutachiona hutachiona, kutsvagisa munzvimbo idzi kune mashoma.

Zvidzidzo zvevanhu zvinodiwa kuti udzidze zvakawanda nezve kuchengetedzeka uye kushanda kwemakango emakungwa.

Pamusoro pezvo, kuwedzera kudiwa kwepasirese kwemakango emakungwa kwakakonzera kudzikira kwehuwandu hwevanhu.

Aya marudzi anoita basa rakakosha muecosystem yemahombekombe egungwa uye akanganiswa zvakanyanya nenzira dzisingagadzirisike dzekuredza ().

Kuona kuti cucumber yegungwa vanhu vanoramba vari pahutano hwakanaka, sarudza avo vanorerwa kuburikidza nekurima hove kurima kana hove vachishandisa nzira dzakaomarara.

Kudya mhuka dzisingatyisidzirwe ndiyo tsika yakanyanya kunaka.

Makomkombe egungwa anofanirwa kudzivirirwa nevanhu vane hove dzehove uye zvekudya zvegungwa uye avo vanotora mishonga yekuchera ropa. Kusarudza macucumber emugungwa akasimudzwa kunogona kubatsira kudzikisira hove yeiyi yakakosha mhuka.

Chinokosha

Makomkombe egungwa anonakidza mhuka dzegungwa dzine dzakasiyana siyana zvekushandisa uye zvekurapa zvinoshandiswa.

Iyo iprotini sosi inovaka iyo inogona kuwedzerwa kune dzinoverengeka zvinonaka madhishi.

Makomkombe egungwa anogona zvakare kuve nemabhenefiti akati wandei, asi kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso.

Kana iwe uchinzwa kushuva, edza kuwedzera cucumber yegungwa kune yako ndiro panzvimbo yezvimwe zvegungwa zvetsika.